Italian Bean Salad Food

ITALIAN BEAN SALAD

Steps:

• In a fine mesh strainer or colander, drain and rinse the beans with cold water. Add the beans to a medium bowl.
• Rinse some fresh parsley and snip the leaves off the stems until you can measure out 1/4 cup of loosely packed parsley. Add the parsley to the bowl of beans.
• In a liquid measuring cup, add the vinegar, olive oil and seasonings. Whisk them to blend, then pour the dressing over the beans. Toss the bean salad with two spoons to mix it.
• Serve the bean salad at room temperature or slightly chilled. Store leftovers in the refrigerator for up to five days. Stir the bean salad again before serving it.

ITALIAN BEAN SALAD

Steps:

• In a bowl, combine beans and onion. Add dressing and salt; toss to coat. Cover and chill until serving.

ITALIAN BEAN SALAD

Steps:

• Combine all ingredients in the order given; add more balsamic vinegar if desired.
• Refridgerate until ready to serve, better if let set in refridgerator for an hour or so before serving.

SIMPLE ITALIAN BEAN SALAD

Steps:

• In a large bowl, combine the spring onions, garlic and chili.
• Add the three cans of beans and mix thoroughly.
• Whisk together the olive oil and white wine vinegar and season.
• Drizzle over the bean salad and stir in with the parsley.
• Serve straight away or refrigerate until ready.

TUSCAN SALAD

Steps:

• Bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for about 2 minutes, or until beans are slightly tender. Transfer the cooked green beans to a bowl of ice water and let cool for 3 minutes. Drain the green beans.
• In a large bowl, combine the green beans with the lettuce, cannellini beans, olives, and red onion. Toss to combine. Drizzle with lemon juice and olive oil. Sprinkle with salt and pepper and toss to coat. Top with shaved Parmesan and serve.

CLASSIC ITALIAN BEAN SALAD

Steps:

• Heat oil in a small saucepan over low heat.
• Add onion, garlic, celery and chilli. Cook for 3 minutes or until onion and celery have softened.
• Stir in beans. Cook for 5 minutes or until heated through.
• Set aside to cool slightly.
• Stir in tomatoes, parsley and vinegar.
• Season with salt and pepper.
• Serve.

ITALIAN ANTIPASTO SALAD

Steps:

• Mix the vinegar, lemon juice, honey, and salt in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette with salt and pepper, to taste.
• Combine the first 8 ingredients in a large bowl. Toss with enough vinaigrette to coat. Season the salad with salt and pepper, to taste, and serve.

EASY ITALIAN BEAN SALAD

Steps:

• Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.

BEST BEAN SALAD

Steps:

• Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
• Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

ITALIAN PASTA & BEAN SALAD

Steps:

• Cook pasta according to directions; drain.
• Rinse with cold water.
• Prepare vinaigrette while pasta is cooking.
• Stir all vinaigrette ingredients together in large bowl.
• To Roast Pepper Take 1 large red bell pepper, roast under broiler or on barbecue rotating frequently until skin is black.
• Place warm pepper in sealed zip lock bag for 5 minutes.
• Peel skin off pepper while it is still hot.
• Seed and chop pepper.
• Stir pasta, pepper, canned ingredients and onion into vinaigrette. Add salt and pepper to taste.
• Chill and serve.
• Top with feta cheese if desired.
• Enjoy!

ITALIAN GREEN BEAN SALAD

Steps:

• Fill a 6-qt. stockpot two-thirds full with water; bring to a boil. Add beans; cook, uncovered, 8-10 minutes or until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Combine beans, peppers, basil and pine nuts. In a small bowl, whisk oil, lemon juice and seasonings until blended. Drizzle over bean mixture; toss to coat.,

ITALIAN BEAN & OLIVE SALAD

Steps:

• On the barbecue, under the grill or over a flame, blacken the peppers all over, then pop into a bowl and cover with cling film. Once cool, peel, deseed and cut into strips, keeping any juices.
• Cook the beans in boiling salted water until crunchy but not squeaky, then drain and drop straight into iced water. To serve, toss everything together, adding the shredded basil at the last minute, and scattering with the small basil leaves to finish.

ITALIAN GARBANZO BEAN SALAD

Steps:

• Combine all the ingredients in a large bowl.
• Toss well and refrigerate 1-2 hours before serving.
• Serve chilled.

ROMANO BEAN SALAD

Steps:

• Bring a large pot of lightly salted water to a boil. Add beans and cook uncovered until nearly tender, about 5 minutes. Drain well, and set aside in a large bowl.
• Smash garlic, olive oil, mint, and salt using mortar and pestle.
• Pour vinegar and half of olive oil mixture over beans and toss well.
• Transfer beans to a resealable freezer bag. Pour remaining olive oil mixture into bag, squeeze out all air, seal and refrigerate for a minimum of 4 hours.
• Remove beans from refrigerator, top with fresh mint and serve.

TOMATO SALAD WITH ITALIAN BEANS

Steps:

• Combine beans, tomatoes and dressing.
• Refrigerate 1 hour.
• Top with basil and cheese just before serving.