Island Style Seared Scallops With Mango Salsa Food

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SEARED SCALLOPS WITH MANGO SALSA



Seared Scallops with Mango Salsa image

These Seared Scallops with Mango Salsa is served on a bed of creamy coconut rice for a meal that will have you longing for the tropics!

Provided by JulieWunder

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 12

1 pound jumbo scallops (thawed)
salt and pepper
1 tablespoon avocado oil
1 recipe of coconut rice (see notes for link)
extra lime wedges and cilantro
2 mangos (diced)
1 small red bell pepper (diced)
1/2 red onion (seeded and diced)
1 jalapeno (seeded and diced)
2 limes (juiced)
handful of cilantro (chopped)
salt to taste

Steps:

  • Prep the scallops by drying them well with paper towels. Generously sprinkle them with salt and pepper.
  • Heat a large nonstick skillet to high heat and add the avocado oil. Once the pan is hot add the scallops to the pan in batches. Don't overcrowd. Allow the scallops to cook 2-3 minutes on each side. Don't move them or you will disturb the searing process. The scallops are done when the are clear and opaque. Set the scallops aside.
  • Mix all the ingredients together in a bowl and toss. Salt to taste.
  • Add a bed of coconut rice to your plate. Top with the mango salsa and seared scallops. Serve with the extra lime wedges and cilantro.

Nutrition Facts : Calories 383 kcal, Carbohydrate 70 g, Protein 16 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 339 mg, Fiber 4 g, Sugar 17 g, ServingSize 1 serving

A SALAD OF SEARED SCALLOPS, MANGO SALSA AND TORTILLA STRIPS



A Salad of Seared Scallops, Mango Salsa and Tortilla Strips image

Make and share this A Salad of Seared Scallops, Mango Salsa and Tortilla Strips recipe from Food.com.

Provided by 2Bleu

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 22

1/4 cup dried ancho chile powder
2 tablespoons ground cumin
1 teaspoon salt
1 teaspoon black pepper
1/4 cup olive oil
12 sea scallops, rinsed and patted dry
peanut oil, for frying (about 1 cup)
3 blue corn tortillas, cut into very thin strips
kosher salt
1/4 cup fresh orange juice
1/4 cup fresh lime juice
1/4 cup lemon juice
2 basil leaves, chiffonade
2 tablespoons red onions, finely chopped
1 1/4 cups extra virgin olive oil
salt, to taste
black pepper, to taste
1 large mango, peeled, pitted and diced
1 red pepper, finely diced
1 yellow pepper, finely diced
1/4 cup cilantro, chopped
3 cups salad greens (mizuna, arugula and frisee)

Steps:

  • FOR THE SCALLOPS: Combine ancho, cumin, salt and pepper in a medium shallow bowl. Heat oil in a large sauté pan until smoking.
  • Dredge 1 side of each scallop in the spice mixture. Place the scallops in the heated pan, chile side down and cook for 20 seconds.
  • Reduce the heat low, turn the scallops and cook for 2 to 3 minutes more. Remove from pan and reserve.
  • FOR THE TORTILLA STRIPS: Heat oil to 375 degrees F. Fry the tortilla strips in batches. Remove to a plate lined with paper towels and season with salt.
  • FOR THE VINAIGRETTE: Combine juices, basil and onion in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper to taste.
  • FOR THE SALSA: Mix all ingredients into a small bowl.
  • ASSEMBLY: Place mixed (salad) greens in a large bowl, drizzle with a few tablespoons of the vinaigrette and season with salt and pepper, to taste.
  • Place the greens on a large platter. Arrange the scallops around the platter. Mound the mango salsa and then the fried tortillas in the center of the plate. Drizzle everything with more of the vinaigrette and serve.

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