Island Spiced Salmon Food

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SWEET AND SPICY GRILLED SALMON



Sweet and Spicy Grilled Salmon image

The decadent-tasting "good" fat in salmon complements the sweet-spicy Buffalo glaze. The skin gets caramelized and crisp on the grill as the sauce drips onto it. It's delicious, but can be discarded to save fat and calories. (The numbers below include the skin.) A crisp and refreshing celery slaw is dressed with the same sauce, made creamy with light mayo, and brightened with onions and chives.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons hot sauce, such as Frank's
1 tablespoon packed dark brown sugar
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
2 tablespoons light mayonnaise
1 tablespoon snipped chives
8 stalks celery, very thinly sliced in half moons on an angle
1/2 small red onion, very thinly sliced
Four 5-ounce center-cut skin-on salmon fillets, about 1-inch thick
Kosher salt and freshly ground black pepper
Vegetable oil, for oiling the grill

Steps:

  • Preheat an outdoor grill or grill pan on medium high.
  • Mix together the hot sauce, brown sugar, paprika and cayenne in a small bowl. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery and onions to the bowl with the mayonnaise and toss well.
  • Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
  • Transfer the fillets to individual plates and serve with the celery slaw.

DILL-SPICED SALMON



Dill-Spiced Salmon image

Salmon with dill is the Swedish equivalent to American meat loaf. When I was growing up in Sweden, it was the weeknight dish that every family had almost every week. I still love the simplicity of this dish, although I now kick up the heat a few notches with a few dashes of chile powder. I love to pair this salmon with my raw kale salad; the mix of kale and root vegetables makes a salad that's not only healthy, but restaurant-level impressive. This cooking technique will give you salmon that's creamy, almost custardy. If you prefer it more well done, leave it in the skillet for a few more minutes.

Provided by Marcus Samuelsson

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons chopped fresh dill, plus more for garnish
1 1/2 tablespoons chile powder
1 tablespoon coriander seeds, finely ground
1 teaspoon cumin seeds, finely ground
Kosher salt
Freshly ground black pepper
2 tablespoons Dijon mustard
4 tablespoons unsalted butter
2 garlic cloves, minced
Four 6-ounce skin-on sushi-grade salmon fillets, halved
2 tablespoons olive oil
1 lemon, cut into wedges, plus more for serving

Steps:

  • In a small bowl, whisk together the dill, chile powder, coriander, cumin, along with a generous pinch of kosher salt and freshly ground black pepper.
  • Transfer half of the spice mixture to a medium bowl and stir in the mustard to make a paste.
  • Melt 1 tablespoon butter in a large skillet over medium-high heat. Add the garlic and cook until toasted, 1 to 2 minutes. Stir the toasted garlic butter into the paste.
  • Season the salmon fillets with salt and the dry spice blend on both sides.
  • Wipe out the large skillet. Melt 1 tablespoon butter in the olive oil in the large skillet over medium-high heat.
  • When the oil shimmers, add the salmon fillets, skin-side down. Add 1 tablespoon butter and about half of the lemon wedges. Cook, continuously spooning the pan liquid over the fillets, until the skin is crispy, about 4 minutes. You'll see the color changing as the salmon cooks from the bottom.
  • Flip the salmon, add 1 tablespoon butter, spread the paste on the skin with a rubber spatula and cook, continuously spooning the pan liquid over the fillets, until cooked through, 2 to 3 minutes. Squeeze the remaining half of the lemon wedges over the fillets. Transfer the fillets to a plate and spoon over the sauce. Garnish with fresh dill and serve with lemon wedges. Let the salmon rest for a few minutes before serving if desired.

BROWN SUGAR SPICED SALMON



Brown Sugar Spiced Salmon image

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1/2 cup dark brown sugar
1 tablespoon chile powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Four 8-ounce salmon fillets

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with foil.
  • In a small bowl, mix together the brown sugar, chile powder, salt and pepper. Put the salmon on the baking sheet. Evenly distribute the sugar-spice mixture over the top of the fillets.
  • Bake for 10 to 15 minutes, depending on thickness and desired doneness.

SPICED SALMON



Spiced Salmon image

This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.-Donna Reynolds, Innisfail, Alberta

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 13

2 tablespoons packed brown sugar
1 tablespoon soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon dill weed
Dash salt
Dash dried tarragon
Dash cayenne pepper
1 salmon fillet (2 pounds)

Steps:

  • Mix all ingredients except salmon; brush over salmon., Place salmon, skin side down, on an oiled grill rack or on a lightly oiled baking sheet. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 256 calories, Fat 17g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 330mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

GRILLED SPICED SALMON



Grilled Spiced Salmon image

This is a combination of two recipes from the June/July issue of "Light & Tasty" magazine. I have been experimenting with different ways to cook salmon. This is the one I will use from now on......my family just loved it!!!

Provided by Missy Merrill

Categories     High Protein

Time 40m

Yield 4 servings (4oz. each)

Number Of Ingredients 12

1 tablespoon olive oil
1 teaspoon sesame oil
2 tablespoons brown sugar
2 tablespoons chili powder
2 teaspoons paprika
1 teaspoon garlic powder
2 teaspoons ground cumin
1/4 teaspoon dried oregano
1/4 teaspoon basil
1/4 teaspoon thyme
1 teaspoon salt
1 (2 lb) salmon fillets

Steps:

  • Combine olive oil and sesame oil together.
  • Brush both sides of salmon with oil mixture.
  • In a small bowl combine all of the seasonings.
  • Rub over salmon fillet, covering both sides, pressing seasonings down into flesh.
  • Refrigerate for at least 30 minutes.
  • Coat grill rack with nonstick cooking spray before starting the grill.
  • Grill salmon fillet uncovered, over medium heat for 3-4 minutes on each side, or until fish flakes easily with a fork.

SPICED SALMON WITH MUSTARD SAUCE



Spiced Salmon With Mustard Sauce image

from Cooking Light. (1) While broiler preheats, prepare salmon; (2) While salmon cooks, prepare couscous and frozen veggies. This is the fastest, healthiest, and most well-rounded weekday dinner (or even for a dinner party)!

Provided by mikey ev

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons whole grain mustard
1 teaspoon honey
1/4 teaspoon ground turmeric
1/4 teaspoon ground red pepper
1/8 teaspoon garlic powder
1/4 teaspoon salt
4 (6 ounce) salmon fillets

Steps:

  • Preheat broiler.
  • Combine all ingredients except the salmon in a small bowl, stirring well with a fork.
  • Rub mustard mixture evenly over each fillet.
  • Place fillets, skin side down, on a jellyroll pan coated with cooking spray.
  • Broil 8 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 203.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 87.5, Sodium 286.3, Carbohydrate 1.8, Fiber 0.1, Sugar 1.5, Protein 33.7

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