Nishime Dashi Braised Vegetables With Chicken Food

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UMANI (JAPANESE STEW OF ROOT VEGETABLES SEAWEED AND CHICKEN)



Umani (Japanese Stew of Root Vegetables Seaweed and Chicken) image

Rich Japanese stew similar to nishime. Made primarily with root vegetables and a small amount of meat with a soy sauce and sugar base. Also common to both dishes is the use of konnyaku (a tasteless and calorie-less jelly-like cake made from a tuber root called devil's tongue) and kombu (strips of seaweed). Traditionally, the stew is simmered until cooked, then cooled and reheated, a process that may be repeated several times. This infuses the soy-sugar flavors deeply into the ingredients and leaves very little soupiness. You can approximate this procedure simply by making your nishime/umani a day ahead and refrigerating it overnight, then reheating. The dish may be adapted to include more of the veggies you like, less of what you don't like. Many people also like adding tiny Japanese taro (araimo). Konnyaku (aka konjac/yam cake) is found in the refrigerated section near the tofu. Use either the white, refined type or the brown, unrefined version. Shirataki noodles would be near the tofu as well (I found them at a health food store; apparently they're great for low-carbers) You can make a quick and easy dashi by putting 1 strip of kelp and 1/2 cup bonito flakes (I found them right next to each other in the Asian section of the same store) in 4 cups water or veggie stock and bring it to a boil; as soon as it boils, remove from heat and strain the dashi into a bowl. Burdock root should be found with the fresh produce or use reconstituted dried burdock root.

Provided by littleturtle

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup burdock root, scraped, cut into 1/2-inch diagonal pieces & soaked until ready to use to prevent discoloration (gobo)
1 strip dried kelp, soaked in water until soft & then rinsed (kombu)
3 -3 1/2 cups chicken stock or 3 -3 1/2 cups dashi
1 tablespoon vegetable oil
1/2 lb boneless chicken thighs, cut into bite-sized pieces
1/2 cup mushroom
2 carrots, peeled & cut into bite-sized chunks
1 (8 ounce) can bamboo shoots
1 (4 1/2 ounce) package konjac, cut in bite-sized pieces (aka yam cake) or 6 ounces shirataki noodles, drained and rinsed (made with tofu and yam flour)
1/4 lb snow peas
2 1/4 teaspoons salt
1/2 teaspoon ajinomoto or 1/2 teaspoon Accent seasoning
1 tablespoon sugar
2 tablespoons shoyu (soy sauce)

Steps:

  • When the kelp is soft, tie into knots at 1 1/2-inch intervals and cut between the knots (I had to cut it into thinner strips in order to tie it).
  • In a soup pot, over medium-high heat, saute chicken and mushrooms in oil until the chicken is cooked (10 minutes).
  • Add the broth and bring to a boil.
  • Turn heat down to medium, and add the burdock, kelp, and carrots; cook 5-8 minutes.
  • Add bamboo and konnyaku; cook until vegetables are done (10 minutes).
  • Combine seasonings, stirring to mix thoroughly. Stir into pot and bring sauce to a boil.
  • Add the peas and cook until peas are tender (1-2 minutes).
  • Serve hot or cold.

Nutrition Facts : Calories 272.7, Fat 14.6, SaturatedFat 3.6, Cholesterol 53.1, Sodium 2084.5, Carbohydrate 18.4, Fiber 3, Sugar 10.5, Protein 17.7

NISHIME (DASHI-BRAISED VEGETABLES WITH CHICKEN)



Nishime (Dashi-Braised Vegetables With Chicken) image

Often cooked for the New Year in Japan, nishime is an elegant kind of nimono, a Japanese term that literally means things - vegetables, fish or meat - simmered in seasoned dashi. Dashi can be any broth, but here it's flavored simply with kombu (kelp). This version is from the chef Sydne Gooden, who has brightened the color of her great-grandmother's nimono recipe by adding kabocha and purple sweet potato to what is usually a very brown dish. While she skips cutting the carrots and lotus roots into fussy flower shapes, she insists on cooking each vegetable consecutively in the same dashi (rather than throwing them all in together, like everyday nimono), so that each one keeps its distinct shape and color. By the end, the dashi has concentrated and taken on the flavors of all the ingredients. It's spooned over chicken thighs and the perfectly cooked vegetables.

Provided by Hannah Kirshner

Categories     dinner, poultry, vegetables, main course

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 15

2 (5-inch-long) pieces kombu (about 1 ounce) (see Note)
Fine sea salt
2 bone-in, skin-on chicken thighs (about 1 pound), deboned
1 medium daikon (about 1 pound)
6 to 8 small satoimo (Japanese taro) (about 1 pound)
1/2 teaspoon white vinegar
1/2 pound lotus root
1 large carrot
1/2 kabocha squash (about 1 pound), seeded
10 fresh shiitake mushrooms (about 6 ounces)
1 fresh or canned bamboo shoot (about 1 pound)
1/2 pound purple sweet potato
1/4 cup usukuchi shoyu (see Note)
2 tablespoons mirin
2 tablespoons granulated sugar

Steps:

  • In a large pot, soak kombu in 4 cups water until the water is flavorful, at least 2 hours (or overnight).
  • On a plate, salt the chicken generously on both sides; set aside in the refrigerator.
  • Prepare the vegetables, and keep each in its own separate container: Peel daikon and cut into 1/2-inch-thick rounds. (If the daikon is very large, halve it lengthwise, then cut it into 1/2-inch-thick slices.) Scrub satoimo, then peel using a paring knife. (Satoimo that are smaller than a golf ball can be left whole; larger ones should be halved or quartered.)
  • Add the vinegar and 2 cups water to a bowl. Peel lotus root and slice into 1/4-inch-thick rounds, adding them to the acidulated water. Peel carrot, then cut into rangiri: With your knife held across the carrot at a diagonal, cut it into 1-inch chunks, rolling the carrot a quarter turn between each cut so you end up with irregular, multifaceted pieces.
  • Cut the kabocha into four wedges, then cut each wedge crosswise into 3/4-inch-thick pieces.
  • Remove shiitake stems; carve out thin slivers from the top of the caps to make an asterisk shape (about the diameter of a quarter).
  • Cut bamboo shoot lengthwise into 1 1/2-inch-wide spears, then cut each spear crosswise into 1/2-inch-thick pieces.
  • Peel purple potato, then cut into rangiri. (If it's much fatter than a carrot, slice it into spears first.)
  • Remove the kombu from the dashi, saving the kombu for another use. Add usukuchi shoyu, mirin, sugar and 1 teaspoon salt to the kombu dashi and bring to a boil over high heat. Lower the heat to keep the liquid at a simmer. Add chicken and simmer until barely cooked through, about 15 minutes. Cut chicken into 1-inch pieces, and set aside. Skim the dashi.
  • Simmer each vegetable consecutively in the same dashi, cooking until each is tender but retains its shape, then transfer each vegetable back to its container. Cook the daikon about 20 minutes; satoimo 15 to 20 minutes; lotus root (discarding the acidulated water) 8 to 10 minutes; carrot 5 to 7 minutes; kabocha 12 to 15 minutes; shiitake and bamboo shoots (together), loosely covered if the dashi is low, 4 to 6 minutes; then finally the purple potato 8 to 10 minutes.
  • The remaining dashi will be concentrated, dark and glossy. Add the chicken, cover and remove from heat. Let stand for at least 20 minutes.
  • Using a slotted spoon, transfer the chicken to a sheet pan, skin-side up, and brown under the broiler, 3 to 4 minutes. Arrange the vegetables and chicken on a platter, in odd-numbered groupings (for better luck and aesthetics). Spoon a little dashi over and serve at room temperature.

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