BECK LIGHTENING ROUND: DAYS 9 & 10 APRIL 5 | NEW GDT
Apr 5, 2019 Short and sweet directions today – 1. Exercise formally, starting at 5 minutes a day, and spontaneously. 2. Shift your focus to the first 5 lb to lose not the whole picture. Longer … From bing.com
Apr 2, 2020 Diet and backup time! What are you choosing and how do you know it is a good fit? I am doing WW purple then WW blue if I find I am overdoing it on the 0’s for carbs. @fitin14, … From bing.com
Jan 8, 2019 Good morning (or evening if you are reading right after I posted it early)! Today we continue reading our ARCs and also move onto our second task: Choosing a primary and … From bing.com
BECK DIET TRAP DISCUSSION: FOUNDATION STRATEGY #7 | NEW GDT
Post by madeafan on May 26, 2020 10:52:51 GMT -5 I have this one down thankfully. I am doing a 2 day modified fast which I call a cleanse (isagenix, not colon cleanse.) My scale was up 4 … From bing.com
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