Iron Tender Restaurant Steak Soup Food

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TENDER FLAT IRON STEAK



Tender Flat Iron Steak image

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

Provided by NcMysteryShopper

Categories     Steak

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb) flank steaks
2 tablespoons olive oil
2 garlic cloves, mashed
1 teaspoon Italian parsley, chopped
1 teaspoon rosemary, chopped
1/4 cup cabernet sauvignon wine
salt
generous amount fresh ground pepper
1/2 teaspoon dry mustard

Steps:

  • Mix all ingredients thoroughly and marinate steak for one hour.
  • Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4

IRON TENDER RESTAURANT STEAK SOUP



Iron Tender Restaurant Steak Soup image

Copycat/Restaurant Recipe Taste of Thomason cookbook includes this recipe for "Irontender" Steak Soup. I've not made it yet but it is on my menu list for soon!! Enjoy!

Provided by Nana Lee

Categories     Clear Soup

Time 2h40m

Yield 6-10 serving(s)

Number Of Ingredients 14

1 lb sirloin steak
1 lb lean ground beef
1 cup chopped celery
1 cup chopped onion
1 cup chopped fresh tomato
1/2 teaspoon celery salt
1/2 teaspoon seasoning salt
1/2 teaspoon red cayenne pepper
4 tablespoons oil
6 tablespoons flour
6 cups beef broth
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon Kitchen Bouquet

Steps:

  • Cut steak into cubes. Brown in skillet.
  • Add ground beef and cook till brown.
  • Saute vegetables and seasonings; then add to brown meat.
  • In spearate pan heat oil, add flour and stir until very brown (but not burned).
  • Pour half the broth into the flour and stir until smooth.
  • Pour remining bouillon over meat; bring to a gentle boil.
  • Combine all ingredients.
  • Cover and reduce heat.
  • Simmer 2 hours.
  • Notes: I usually use canned tomatoes (don't drain) and it works just fine.
  • Also, for step 2, you're really making gravy so whatever tips you know to make it smooth and not lumpy will help here.
  • I use Wondra flour and add it just a little bit at a time, whisking it as I go.
  • Also, I add in a little bit of "jugo magi" a mexican liquid seasoning instead of kitchen bouquet.

Nutrition Facts : Calories 521.2, Fat 34.9, SaturatedFat 11, Cholesterol 123.9, Sodium 691.7, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 39.8

SOUTHWESTERN STEAK SOUP



Southwestern Steak Soup image

I made this up to use leftover grilled steak. It's a delicious, hearty soup that is perfect with a salad and some homemade biscuits or beer bread on the side. Almost any kind of steak should work, although we usually grill New York, porterhouse, or sirloin. If you don't usually have leftover steak, you can always grill an extra one just so you can make this soup! You can adjust the heat by using a milder or hotter salsa, adding cayenne or chipotle, or adding jalepeno or other hot peppers.

Provided by Halcyon Eve

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
1 (7 ounce) canned diced green chiles
2 (16 ounce) cans pinto beans, rinsed and drained
1 (15 ounce) can diced tomatoes with juice, undrained
1 (6 ounce) can tomato paste
1 1/2 cups medium hot salsa (I use Pace salsa with cilantro)
3 cups chopped grilled beef sirloin steaks (or any kind of beef steak)
sour cream
shredded cheese
chopped cilantro
thinly sliced green onion
sliced avocado

Steps:

  • Heat oil in 6 quart saucepot over medium heat. Saute onions until tender.
  • Add garlic and saute 1 minute.
  • Add remaining ingredients, except garnishes, all at once. Bring just to a boil, reduce heat, and simmer 15-20 minutes or until hot all through and flavors are blended. Serve garnished as desired.

Nutrition Facts : Calories 292.7, Fat 3.7, SaturatedFat 0.4, Sodium 514.1, Carbohydrate 52.8, Fiber 16.6, Sugar 7.4, Protein 15.8

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Add ground beef and cook till brown. Saute vegetables and seasonings; then add to brown meat. In spearate pan heat oil, add flour and stir until very brown (but not burned). Pour half the broth into the flour and stir until smooth. Pour remining bouillon over meat; bring to a gentle boil. Combine all ingredients.
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