Curried Tuna Rice Salad Food

CURRIED TUNA SALAD

Steps:

• Mix together the mayonnaise, Greek yogurt, curry powder, mango chutney, salt, and pepper. Taste and add more curry powder as needed.
• Stir in the tuna. Then fold in the grapes, celery, carrots, and green onions.
• Refrigerate for one hour or more before serving if possible.

SIMPLE TUNA CURRY WITH RICE

Steps:

• Start the rice cooking.
• Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
• Season with salt and curry powder and continue to saute until veggies are tender.
• Stir flour into vegetables until it coats them and combines with the butter/oil.
• Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
• Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
• Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).

CURRIED TUNA RICE SALAD

Steps:

• Combine mayo,curry,lemon juice and salt. Chill.
• Combine tuna, rice, carrots,celery and onion.
• Toss with mayo mixture and chill at least 2 hours.

CURRIED TUNA SALAD

Steps:

• In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
• In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
• Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
• Yield: 3 to 4 servings

CURRY & PARMESAN TUNA SALAD

Steps:

• In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread.

HELP-YOURSELF TUNA RICE SALAD

Steps:

• The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
• Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

CURRIED RICE & EGG SALAD

Steps:

• Heat the oil in a large pan and cook the onion for 8-10 mins until soft and just turning golden. Boil the kettle. Stir the curry paste, ground turmeric, rice and raisins into the onions. Crumble over the stock cube and pour over enough boiled water from the kettle to cover the rice by ½cm (about 1 litre). Season with some salt. Bring to a gentle simmer, then cover the pan, reduce the heat to its lowest setting and cook for 2 mins more. Without taking off the lid, remove from the heat and leave to steam for 15 mins. This will give you perfect, fluffy rice.
• Meanwhile, bring another pan of water to the boil and cook the eggs for 7 mins. Plunge into a bowl of cold water to stop them cooking and once cool, drain and halve.
• Tip the rice into a container and chill for at least 1 hr, or up to two days. When you're ready to serve, scatter over the coriander and almonds, and top with the grated carrot, cucumber slices and eggs.

CURRIED TUNA AND GRAPE SALAD

Steps:

• drain tuna and place in a bowl.
• add celery, grapes, onion, toss.
• toast the curry powder in a small skillet for 2-3 minutes until fragrant.
• remove with a spatula to a small bowl, cool combine celery seed, garlic, cottage cgeese, skim milk, lemon juice, and curry powder in a blender until liquified season with salt& pepper.
• pour dressing over tuna, toss.
• sprinkle with toasted walnuts, serve.

TUNA CURRY IN A HURRY

Steps:

• Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
• Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.

CURRIED TUNA SALAD

Steps:

• In a large bowl, combine tuna with apricots, sliced strawberries, and diced celery; mix thoroughly.
• In a small bowl, blend mayonnaise with the yogurt, curry powder, and lemon juice.
• Line 4 dinner plates with lettuce leaves, spoon tuna mixture onto plates, and top with dressing.

CURRIED TUNA SANDWICHES

Steps:

• In a small bowl, combine the first five ingredients; add tuna and mix well. Spread rolls with additional mayonnaise if desired; top each with 1/2 cup tuna mixture and lettuce.

TUNA RICE SALAD

Steps:

• Mix all of the ingredients together using just enough mayonnaise to bind everything.
• Add salt and pepper to taste.
• Cover and place in refrigerator for an hour or more.
• Place an ice cream scoop full on a lettuce leaf and garnish as desired.

CURRY TUNA AND RICE CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.
• Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.
• Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes. Let casserole cool 5 minutes before serving.