Instant Pot Zuppa Toscana Paleo Whole30 Food

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INSTANT POT ZUPPA TOSCANA (PALEO, WHOLE30)



Instant Pot Zuppa Toscana (Paleo, Whole30) image

I needed to make this nondairy, and it was surprisingly delicious. I'm glad I doubled the recipe, but I'll post it as written. Recipe courtesy of www.wholesomelicious.com.

Provided by AmyZoe

Categories     < 30 Mins

Time 22m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil or 2 tablespoons avocado oil
1 medium sized yellow onion, chopped
3 garlic cloves, minced
1 lb Italian sausage (can be turkey or chicken)
3 large russet potatoes, cut into 1 inch chunks
5 cups chicken broth
2 teaspoons dried basil
1 teaspoon dried fennel
2 cups chopped fresh kale (I used spinach instead)
1/2 cup full fat coconut milk or 1/2 cup heavy cream
1 -2 teaspoon crushed red pepper flakes
salt, to taste
pepper, to taste

Steps:

  • Select the Saute function on your instant pot. Once hot, cover bottom of pot with oil of choice. Add chopped onion and saute for 2 to 3 minutes. Then add in garlic and sausage. Brown the sausage until cooked (about 5 minutes). Select Cancel on your instant pot.
  • Pour chicken broth over the sausage, and add in potatoes and herbs.
  • Secure the lid. Cook on high pressure for 12 minutes. Use a quick release. Remove the lid and select saute function.
  • Add kale (I doubled the amount I added but listed recipe as written) and stir a few minutes until kale begins to wilt. Add in coconut milk or heavy cream.
  • Season with crushed red pepper, salt, and pepper to taste.

Nutrition Facts : Calories 534.6, Fat 30.8, SaturatedFat 11.9, Cholesterol 43.1, Sodium 1560.3, Carbohydrate 41.6, Fiber 5.2, Sugar 3.5, Protein 23.8

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