Instant Pot Zucchini Steel Cut Oatmeal Food

INSTANT POT® STEEL-CUT OATS

Instant Pot® Steel-Cut Oats image

Steel-cut oats and the Instant Pot®: Two of my favorite 'discoveries' from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.

Provided by MoMosGoGo

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 30m

Yield 2

Number Of Ingredients 2

Ingredients

3 cups water
1 cup steel-cut oats

Steps:

Combine water and oats in an electric pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 300 calories, Carbohydrate 54 g, Fat 5 g, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, Sodium 10.7 mg, Sugar 2 g

INSTANT POT® ZUCCHINI STEEL CUT OATMEAL

Instant Pot® Zucchini Steel Cut Oatmeal image

Add some veggies to your breakfast by trying this steel cut oatmeal packed with zucchini, spiced with cinnamon and nutmeg, and sweetened with maple syrup. It's made in the Instant Pot® in about 30 minutes.

Provided by Tammy Lynn

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon coconut oil
1 cup steel cut oats
2 cups water
1 cup unsweetened almond milk
2 cups grated zucchini
2 teaspoons ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon kosher salt
¼ cup maple syrup
2 teaspoons vanilla extract
¼ cup chopped walnuts

Steps:

Melt coconut oil in a multi-functional pressure cooker (such as Instant Pot®) set to the Saute function. Add oats and toast until they are starting to brown, 2 to 3 minutes. Turn off Saute function. Add water, almond milk, zucchini, cinnamon, nutmeg, and salt. Stir lightly.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in maple syrup and vanilla extract.
Divide oatmeal evenly between 4 bowls. Top each bowl with 1 tablespoon walnuts.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 46.7 g, Fat 11.7 g, Fiber 6.1 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 292 mg, Sugar 16.2 g

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