Instant Pot Tacos Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT TACO MEAT



Instant Pot Taco Meat image

Versatile, freezer-friendly and affordable, this Instant Pot taco meat is a must-have recipe for every household. Make a large batch for a taco party or use it up in nachos, casseroles and salads. This recipe is gluten-free, paleo, Whole30, low-carb friendly.

Provided by Instant Pot Eats

Categories     Main

Time 35m

Number Of Ingredients 12

2 tablespoons olive oil
1 medium onion, finely diced
1/2 serrano or jalapeno chili, diced
1.8 lb / 800 g ground beef (we used 93% meat, 7% fat)
5 cloves garlic, diced
2 teaspoons salt
1 teaspoon ground coriander seed
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon dried oregano
2/3 cup water
1 cup chopped tinned tomatoes, passata

Steps:

  • Turn the Instant Pot on and press the Saute function key. Add the olive oil, onions and chili and cook for 3-4 minutes, stirring a few times, until softened and golden brown.
  • Add the beef and garlic and cook for 2 minutes, stirring and breaking the clumps of ground beef with a spatula.
  • Add the water and stir through the beef, making sure to scrape the bits off the bottom. Water will help to deglaze the bottom and anything that might be stuck, which will prevent the possibility of BURN error.
  • Press Cancel to stop the Saute process. Add the tomato sauce on top and spread it evenly with a spoon. DO NOT stir the sauce into the meat but rather layer it. Sometimes, the new models of IP can be very sensitive to burning high-sugar ingredients such as tomato sauces, so for this recipe, it's best to leave it at the top of the meat.
  • Set to Manual/Pressure Cook on HIGH pressure for 10 minutes. After 3 beeps, the Instant Pot will start to build up the pressure. This will take about 5-10 minutes.
  • Once the timer goes off, allow 5-10 minutes for natural pressure release and then point the top valve to Venting to do a quick release. Open the lid and stir the sauce through. At this stage, it will have a lot of liquid from the meat juices, so we will use the Saute function again to thicken the sauce.
  • Press the Saute and cook the beef for 7-10 minutes, stirring frequently. This will allow the liquid to evaporate and the sauce to thicken to you preferred consistency.
  • Cool down before storing in the fridge or freezer.

Nutrition Facts : ServingSize 120-150 g taco meat, Calories 268 calories, Sugar 2.2 g, Sodium 913.4 mg, Fat 14.5 g, SaturatedFat 4.6 g, TransFat 0.5 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 28.8 g, Cholesterol 84 mg

EASY INSTANT POT TACO MEAT



Easy Instant Pot Taco Meat image

You must try making ground beef tacos in an instant pot. It is quick and easy to make pressure cooker taco meat that doesn't require browning first.

Provided by Eating on a Dime

Categories     Main Course

Time 30m

Number Of Ingredients 4

2 pounds lean ground beef
1 cup salsa
3 tablespoons taco seasoning
1 cup water

Steps:

  • Place the ground beef (raw) in the Instant pot.
  • Pour the salsa on top and sprinkle with the taco seasoning.
  • Pour the water around the beef.
  • Add the lid and set the valve to sealing.
  • Set the pressure for 15 minutes.
  • Do a quick release to release the pressure. Then use a spoon to break up the taco meat.
  • If the mixture is too watery, switch the instant pot to the sauté setting and cook off the excess liquid.
  • Serve in your favorite type of tortillas with taco toppings and enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 4 g, Protein 33 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 508 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

GROUND BEEF TACOS



Ground Beef Tacos image

Provided by The Ultimate Instant Pot Cookbook by Coco Morante

Categories     Main Course

Yield 4-6 servings

Number Of Ingredients 22

1 tbsp avocado oil or other neutral oil with high smoke point
1 extra-large yellow onion (diced)
2 garlic cloves (minced)
2 lbs lean ground beef ((90% lean))
3 tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
1/2 cup beef broth ((recipe below) or water)
kosher salt
Tortillas or taco shells (for serving)
Chopped romaine lettuce (for serving (optional))
1 cup shredded Cheddar cheese
2 roma tomatoes (diced)
1/2 cup chopped fresh cilantro
2 lbs beef soup bones ((such as knucklebones), shanks, or oxtails (see Notes) )
3 celery stalks (cut into 3-inch lengths )
2 large carrots (halved lengthwise, then cut crosswise into 3-inch lengths )
1 large yellow onion (cut into wedges )
1 tsp kosher salt
1/2 tsp black peppercorns
1 bay leaf
8 cups Water

Steps:

  • Select the high Sauté setting on the Instant Pot and heat the avocado oil. Add half of the onion and all of the garlic and sauté for about 3 minutes, until the onion is slightly softened. Add the ground beef and sauté for about 3 minutes more, using a spoon or spatula to break up the meat as it cooks. Stir in the chili powder, cumin, oregano, beef broth, and 1 teaspoon salt. It's fine if some pink remains; the beef does not have to be fully cooked at this point.
  • Secure the lid and set the Pressure Release to Sealing. Press the Cancel button to reset the cooking program, then select the Pressure Cook or Manual setting and set the cooking time for 10 minutes at high pressure. (The pot will take about 10 minutes to come up to pressure before the cooking program begins.)
  • When the cooking program ends, you can either perform a quick pressure release by moving the Pressure Release to Venting, or you can let the pressure release naturally and leave the pot on the Keep Warm setting for up to 10 hours.
  • Open the pot and give the meat a stir. Taste for seasoning and add more salt if needed.
  • Using a slotted spoon, spoon the meat onto tortillas or into taco shells. Top with lettuce, cheese, tomatoes, cilantro, and the remaining onion. Serve immediately.
  • Combine the beef bones, celery, carrots, onion, salt, peppercorns, and bay leaf in the Instant Pot. Pour in the water, making sure the pot is no more than two-thirds full.
  • Secure the lid and set the Pressure Release to Sealing. Select the Soup/Broth setting and set the cooking time for 120 minutes at high pressure. (The pot will take about 30 minutes to come up to pressure before the cooking program begins.)
  • When the cooking program ends, let the pressure release naturally; this will take about 45 minutes.
  • Place a wire-mesh strainer over a large heat-safe bowl or pitcher.
  • Open the pot and, wearing heat-resistant mitts, lift out the inner pot and pour the broth into the strainer. Discard the bones and vegetables. You can pick the meat off the bones if you like, but it will have given up most of its flavor to the broth. Pour the broth into a fat separator to remove the fat, or chill the broth in the refrigerator until the fat solidifies on top, then scoop off the fat from the surface with a large spoon. Let the broth cool to room temperature. (To speed the cooling process, set the bowl in a larger bowl containing an ice bath.)
  • The broth can be used right away, stored in an airtight container in the refrigerator for up to 5 days, or frozen for up to 6 months.

INSTANT POT® TACOS AL PASTOR



Instant Pot® Tacos al Pastor image

While traditional al pastor meat is cooked on a spit, this flavorful variation is made using your Instant Pot® or multi-cooker pressure cooker after marinating. The result is a fall-apart tender, flavor-infused pork taco that your family will request again and again.

Provided by fabeveryday

Categories     World Cuisine Recipes     Latin American     Mexican

Time 9h30m

Yield 12

Number Of Ingredients 21

3 pounds pork butt, cut into 2-inch cubes
2 cups pineapple juice
¼ cup white vinegar
1 orange, juiced
1 lime, juiced
1 cup chopped onion
4 cloves garlic, chopped
2 chipotle peppers in adobo sauce
1 tablespoon chili powder
1 teaspoon cumin
1 ½ teaspoons salt
½ teaspoon ground black pepper
1 (1.41 ounce) package sazon seasoning with achiote
vegetable oil as needed
20 ounces pineapple chunks, drained
12 (10 inch) flour tortillas
½ cup chopped red onion
pico de gallo salsa
1 avocado, diced
⅛ cup chopped cilantro
1 lime, cut into wedges

Steps:

  • Place pork in a large lidded container. Combine pineapple juice, vinegar, orange juice, lime juice, onion, garlic, chipotle peppers, chili powder, cumin, salt, pepper, and sazon in a blender; blend until smooth. Pour sauce over the pork and make sure all chunks of meat are covered. Seal the container and marinate for at least 8 hours or up to 24 hours.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add vegetable oil and heat until hot. Add chunks of marinated pork and brown on all sides, reserving extra sauce, about 5 minutes. You may need to work in batches depending on the size of your Instant Pot®. Turn off Saute mode and pour reserved sauce over the pork. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure first using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure using the manufacturer's quick release method, about 5 minutes. Unlock and remove the lid.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  • Remove the pork chunks from the pot using tongs or a slotted spoon, and place them on the baking sheet. Reserve the sauce in the Instant Pot® for now.
  • Use forks to coarsely shred the pork, removing and discarding any excess fatty chunks. Spread meat out evenly on the prepared baking sheet. Add pineapple chunks to the baking sheet with the meat, then place the baking sheet under the broiler. Broil until the tips of the meat and pineapple are beginning to get a little brown and crispy, about 5 minutes. Remove from the oven.
  • Use a spoon to drizzle the reserved sauce from the Instant Pot® over the meat to moisten it and add some more of the marinade flavor.
  • Create tacos by portioning the pork and pineapple chunks on flour tortillas. Add chopped red onion, pico de gallo salsa, avocado, and cilantro. Garnish with lime wedges.

Nutrition Facts : Calories 431.1 calories, Carbohydrate 54.2 g, Cholesterol 42.6 mg, Fat 14.1 g, Fiber 4.7 g, Protein 21.5 g, SaturatedFat 3.6 g, Sodium 1338.5 mg, Sugar 14 g

INSTANT POT® CHICKEN TACOS



Instant Pot® Chicken Tacos image

Shredded chicken for tacos made simple thanks to the Instant Pot ®. Add your favorite toppings like shredded lettuce, shredded cheese, chopped tomato, chopped onion, cilantro, sour cream, jalapeno, and guacamole.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 6

Number Of Ingredients 6

¼ cup chicken broth
1 cup picante sauce
1 (4 ounce) can chopped green chilies
2 tablespoons lime juice
1 ½ pounds boneless, skinless chicken breasts
1 (1 ounce) envelope chicken taco seasoning mix (such as McCormick®)

Steps:

  • Combine chicken broth, picante sauce, green chiles, and lime juice in a multi-functional pressure cooker (such as Instant Pot®). Add chicken and sprinkle taco seasoning mix over the chicken. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the quick release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Select the keep warm setting. Transfer chicken to a cutting board and let cool for 10 minutes.
  • Shred chicken and return back to the pot for 3 minutes or until heated through.

Nutrition Facts : Calories 162.3 calories, Carbohydrate 7.5 g, Cholesterol 64.9 mg, Fat 2.9 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 0.8 g, Sodium 1003.4 mg, Sugar 3.2 g

More about "instant pot tacos food"

30+ EASY INSTANT POT TACO RECIPES FOR DINNER
30-easy-instant-pot-taco-recipes-for-dinner image
Web 2020-06-01 When it comes to flavor, these Instant Pot Taco recipes are anything but plain and ordinary! And, the Instant Pot makes it is super …
From awortheyread.com
Estimated Reading Time 3 mins


4 INSTANT POT TACOS RECIPES · THE TYPICAL MOM
4-instant-pot-tacos-recipes-the-typical-mom image
Web 2021-06-02 Our favorite is to use a center cut pork loin or pork tenderloin and make this Instant Pot Hawaiian pulled pork. Once it’s shredded in this sauce goodness then put it in small tortillas or others can put it on small …
From temeculablogs.com


TUESDAY TACO MEAT RECIPE FROM YOUR INSTANT POT - THE …
tuesday-taco-meat-recipe-from-your-instant-pot-the image
Web 2021-07-09 Gather the ingredients. In the instant pot or electric pressure cooker, combine the beef broth, chili powder, garlic powder, oregano, cumin, salt, and cayenne pepper. Add the fresh or frozen ground beef. …
From thespruceeats.com


INSTANT POT BIRRIA TACOS - TESTED BY AMY + JACKY
instant-pot-birria-tacos-tested-by-amy-jacky image
Web 2021-01-17 Keep all the chiles in Instant Pot. Blend the birria sauce with an immersion hand blender. With two forks, shred the beef, then transfer the shredded beef back to the Instant Pot. Season Birria: Taste and adjust …
From pressurecookrecipes.com


PORK CARNITAS TACOS – INSTANT POT RECIPES
pork-carnitas-tacos-instant-pot image
Web Combine orange juice, onion, chipotle chili powder, cumin, salt, and garlic in your Instant Pot. Add pork, tossing to coat. Close and lock the lid of the Instant Pot. Turn the steam release handle to Sealing position. Press …
From recipes.instantpot.com


FISH TACOS – INSTANT POT RECIPES
Web Pour water into an Instant Pot® and place a steamer basket in the pot. Drizzle cod with olive oil and sprinkle with chili powder, salt, cumin, garlic powder, pepper, and lime zest. …
From recipes.instantpot.com


INSTANT POT CHICKEN TACOS - THIS IS NOT DIET FOOD
Web 2021-06-28 Place the lid on the Instant Pot, turn the steam release handle to the sealing position and set the Instant Pot to pressure cook on High for 15 minutes for fresh …
From thisisnotdietfood.com


SHRIMP TACOS – INSTANT POT TEACHER
Web 2022-12-23 For more great Instant Pot recipes, please visit InstantPotEasy.com Making shrimp tacos on a cast iron skillet #shorts. December 23, ...
From instantpotteacher.com


CHICKEN TINGA TACOS IN INSTANT POT | FOODTALK
Web 2021-09-17 · Print RecipeThese Chicken Tinga Tacos in Instant Pot are made with chicken breast, garlic, onion, chipotle peppers, tomatoes, and served on delicious …
From foodtalkdaily.com


EASY INSTANT POT TACO SOUP | ONE POT RECIPES
Web 2021-01-20 Hearty, quick and easy Instant pot taco soup recipe, homemade with simple ingredients. Loaded with ground beef, beans, corn, tomatoes, taco seasoning and ranch …
From e-recipebook.motoretta.ca


INSTANT POT SHREDDED BEEF TACOS - MISSION FOODS
Web Video. Step 1. Pat roast dry with paper towel. Stir together brown sugar, chili powder, cumin, salt and pepper; rub all over roast. Place in bowl of multi-function Instant Pot; add salsa, …
From missionfoods.com


BIRRIA TACOS – INSTANT POT RECIPES
Web In the hot fat, add all the dried peppers, black peppercorns, cumin seeds, coriander seeds, cloves and bay leaves, stirring occasionally, for 5 minutes. Then add tomatoes, the 2 …
From recipes.instantpot.com


BEEF INSTANT POT BIRRIA TACOS - NINJA FOODI BIRRIA TACOS RECIPE
Web 2022-10-25 Set the instant pot to manual, high pressure cooking for 60 minutes. When cooking is complete, release the pressure and let the steam release. Once released, …
From temeculablogs.com


BEST INSTANT POT PORK TACOS - THE TYPICAL MOM
Web 2022-08-29 Time needed: 30 minutes. Instant Pot Pork Tacos. Prepare. Cut pork into large chunks. In a bowl combine seasonings and then rub on all sides of meat. Set …
From temeculablogs.com


AMAZING FISH TACOS – INSTANT POT RECIPES
Web Use the +/- keys and program the Instant Pot for 2 minutes. Meanwhile, in a medium bowl, combine the Topping Mixture ingredients and toss to coat. When the time is up, quick …
From recipes.instantpot.com


MAIN - 5 MINUTE LOW CARB CHICKEN SOUP RECIPES
Web 2022-12-23 In the instant pot, put chicken, taco seasoning, chicken broth, and salsa. Make sure the release valve is in the position that seals. Press the "Manual" button and …
From newlyrecipes.com


INSTANT POT CHICKEN TACOS {BEST EVER} - IFOODREAL.COM
Web 2021-05-06 After release pressure right away by turning valve to Venting position, wait until the float pin drops down and open the lid. Remove chicken breasts into a medium bowl …
From ifoodreal.com


INSTANT POT CHICKEN TACOS - FAMILY FOOD ON THE TABLE
Web Season the chicken breasts on both sides with the taco seasoning. Place in the Instant Pot insert and add the salsa and chicken broth. Seal the pot. Set the Instant Pot to cook on …
From familyfoodonthetable.com


Related Search