BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES
These faux burgers are so packed with flavor that nobody notices they're also packed with protein, fiber and vitamins. -Pamela Vachon, Astoria, New York
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. Spritz sweet potato wedges with cooking spray until lightly coated. Sprinkle with seasoning mix; toss to coat. Arrange in a single layer on a 15x10x1-in. baking sheet. Bake, turning wedges halfway through cooking, until tender and lightly spotted, 30-35 minutes. , Meanwhile, in a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add shallot; cook until translucent, about 2 minutes. Add broccoli; cook just until it turns bright green, about 3 minutes longer., Transfer broccoli mixture to a food processor. Add egg and beans; pulse until ingredients are blended but not pureed. Pour broccoli mixture into a large bowl. Add quinoa and cheddar cheese; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., In a large nonstick skillet, heat remaining oil over medium-high heat. Add burger patties to skillet; cook until golden and heated through, about 3 minutes on each side., Serve burgers immediately on whole wheat buns with sweet potato wedges. If desired, add optional toppings.
Nutrition Facts : Calories 457 calories, Fat 14g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 550mg sodium, Carbohydrate 65g carbohydrate (14g sugars, Fiber 11g fiber), Protein 18g protein.
CRANBURGERS WITH SWEET POTATO FRIES
Do you have leftover cranberry sauce? Put it to good use with these hearty, yummy turkey burgers, and finish it up with some sweet potato fries. Voila! Dinner is done. - Nancy Bourget, Fort Hood, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Place fries in a greased 15x10x1-in. baking pan; spritz with cooking spray. Combine the pesto mix, celery seed and thyme; sprinkle over fries. Bake at 400° for 20 minutes., Meanwhile, in a large bowl, combine whole-berry cranberry sauce, stuffing mix and thyme. Crumble turkey over mixture and mix well. Shape into 6 patties., In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear., Place burgers on lettuce-lined buns; top with a spoonful of gravy and a slice of cranberry sauce. Serve with fries.
Nutrition Facts : Calories 640 calories, Fat 26g fat (7g saturated fat), Cholesterol 78mg cholesterol, Sodium 792mg sodium, Carbohydrate 79g carbohydrate (30g sugars, Fiber 4g fiber), Protein 25g protein.
SPICED SWEET POTATO AND ROASTED BROCCOLI TOASTS
Categories Appetizer Side Vegetarian Lunch Buffet Broccoli Sweet Potato/Yam Fall Winter Healthy Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 15
Steps:
- For sweet potato mash:
- Combine sweet potato, chile (if using) orange juice, and 1 cup water in a small saucepan; season with salt and pepper. Bring to a boil, reduce heat, and simmer until sweet potato is very soft and liquid has evaporated, 20-25 minutes. Remove from heat and mash. Let cool slightly.
- DO AHEAD: Sweet potato mash can be made 3 days ahead. Cover and chill.
- For broccoli and assembly:
- Preheat oven to 425°F. Toss broccoli and 2 tablespoons oil on a rimmed baking sheet; season with salt and pepper. Roast until tender, 15-20 minutes. Let cool, then coarsely chop.
- Meanwhile, brush both sides of bread with 2 tablespoons oil total and toast on a baking sheet until golden brown, 6-8 minutes.
- Toss broccoli, nuts, lemon juice, half of basil and mint, and remaining 4 tablespoons oil in a large bowl; season with salt and pepper.
- Spread toasts with sweet potato, top with broccoli mixture and remaining basil and mint, and sprinkle with sea salt. Cut into pieces.
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