Broccoli Cheeseburgers With Spicy Sweet Potatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES



Broccoli Cheeseburgers with Spicy Sweet Potatoes image

These faux burgers are so packed with flavor that nobody notices they're also packed with protein, fiber and vitamins. -Pamela Vachon, Astoria, New York

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 12

2 medium sweet potatoes, cut into 12 wedges each
Cooking spray
1 teaspoon salt-free spicy seasoning blend or reduced-sodium Creole seasoning
4 teaspoons extra virgin olive oil, divided
1 shallot, minced
1 cup fresh broccoli florets, cut into 3/4-inch pieces
1 large egg, beaten
1 cup canned cannellini beans, rinsed and drained
1 cup ready-to-serve quinoa
3/4 cup shredded reduced-fat cheddar cheese
4 whole wheat hamburger buns, split
Optional toppings: Lettuce leaves, tomato slices, ketchup, mustard and reduced-fat mayonnaise

Steps:

  • Preheat oven to 450°. Spritz sweet potato wedges with cooking spray until lightly coated. Sprinkle with seasoning mix; toss to coat. Arrange in a single layer on a 15x10x1-in. baking sheet. Bake, turning wedges halfway through cooking, until tender and lightly spotted, 30-35 minutes. , Meanwhile, in a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add shallot; cook until translucent, about 2 minutes. Add broccoli; cook just until it turns bright green, about 3 minutes longer., Transfer broccoli mixture to a food processor. Add egg and beans; pulse until ingredients are blended but not pureed. Pour broccoli mixture into a large bowl. Add quinoa and cheddar cheese; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., In a large nonstick skillet, heat remaining oil over medium-high heat. Add burger patties to skillet; cook until golden and heated through, about 3 minutes on each side., Serve burgers immediately on whole wheat buns with sweet potato wedges. If desired, add optional toppings.

Nutrition Facts : Calories 457 calories, Fat 14g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 550mg sodium, Carbohydrate 65g carbohydrate (14g sugars, Fiber 11g fiber), Protein 18g protein.

CRANBURGERS WITH SWEET POTATO FRIES



Cranburgers with Sweet Potato Fries image

Do you have leftover cranberry sauce? Put it to good use with these hearty, yummy turkey burgers, and finish it up with some sweet potato fries. Voila! Dinner is done. - Nancy Bourget, Fort Hood, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 package (16 ounces) frozen sweet potato fries
Olive oil-flavored cooking spray
1 teaspoon pesto sauce mix
1/4 teaspoon celery seed
1/4 teaspoon ground thyme
BURGERS:
1 cup whole-berry cranberry sauce
1 cup turkey-flavored stuffing mix
1/4 teaspoon ground thyme
1-1/2 pounds ground turkey
1 tablespoon canola oil
6 lettuce leaves
6 sesame seed hamburger buns, split
1/3 cup turkey gravy, warmed
6 slices jellied cranberry sauce

Steps:

  • Place fries in a greased 15x10x1-in. baking pan; spritz with cooking spray. Combine the pesto mix, celery seed and thyme; sprinkle over fries. Bake at 400° for 20 minutes., Meanwhile, in a large bowl, combine whole-berry cranberry sauce, stuffing mix and thyme. Crumble turkey over mixture and mix well. Shape into 6 patties., In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear., Place burgers on lettuce-lined buns; top with a spoonful of gravy and a slice of cranberry sauce. Serve with fries.

Nutrition Facts : Calories 640 calories, Fat 26g fat (7g saturated fat), Cholesterol 78mg cholesterol, Sodium 792mg sodium, Carbohydrate 79g carbohydrate (30g sugars, Fiber 4g fiber), Protein 25g protein.

SPICED SWEET POTATO AND ROASTED BROCCOLI TOASTS



Spiced Sweet Potato and Roasted Broccoli Toasts image

Categories     Appetizer     Side     Vegetarian     Lunch     Buffet     Broccoli     Sweet Potato/Yam     Fall     Winter     Healthy     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 15

Sweet potato mash:
1 large sweet potato (about 12 ounces), peeled, cut into 1" pieces
1 red Thai chile (optional), halved, some seeds removed
1/2 cup fresh orange juice
Kosher salt, freshly ground pepper
Broccoli and assembly:
1 large head broccoli, stem removed, cut into large florets
8 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
4 3/4"-thick slices crusty bread
2 tablespoons chopped raw pistachios
1 tablespoon (or more) fresh lemon juice
1 tablespoon chopped fresh basil, divided
1 tablespoon chopped fresh mint, divided
Flaky sea salt (such as Maldon)

Steps:

  • For sweet potato mash:
  • Combine sweet potato, chile (if using) orange juice, and 1 cup water in a small saucepan; season with salt and pepper. Bring to a boil, reduce heat, and simmer until sweet potato is very soft and liquid has evaporated, 20-25 minutes. Remove from heat and mash. Let cool slightly.
  • DO AHEAD: Sweet potato mash can be made 3 days ahead. Cover and chill.
  • For broccoli and assembly:
  • Preheat oven to 425°F. Toss broccoli and 2 tablespoons oil on a rimmed baking sheet; season with salt and pepper. Roast until tender, 15-20 minutes. Let cool, then coarsely chop.
  • Meanwhile, brush both sides of bread with 2 tablespoons oil total and toast on a baking sheet until golden brown, 6-8 minutes.
  • Toss broccoli, nuts, lemon juice, half of basil and mint, and remaining 4 tablespoons oil in a large bowl; season with salt and pepper.
  • Spread toasts with sweet potato, top with broccoli mixture and remaining basil and mint, and sprinkle with sea salt. Cut into pieces.

More about "broccoli cheeseburgers with spicy sweet potatoes food"

VEGAN STUFFED SWEET POTATOES - BROCCOLI, AVOCADO
vegan-stuffed-sweet-potatoes-broccoli-avocado image
Web Preheat oven to 400 degrees. Scrub sweet potato and prick them in a few places with a fork. Oven: Place on baking sheet and bake until soft, about 45 minutes to 1 hour. Microwave: Microwave on high for 5 minutes, …
From simple-veganista.com


HEALTHY BAKED SWEET POTATOES WITH SPICY TURKEY …
healthy-baked-sweet-potatoes-with-spicy-turkey image
Web Nov 24, 2014 Meanwhile, 1 tablespoon olive oil in a large cast iron skillet. Brown the sausage over medium-high heat, breaking it into pieces with your spatula, until cooked through, 5 minutes. Add the shallots and broccoli …
From feedmephoebe.com


SHEET PAN ROASTED BROCCOLI AND SWEET POTATOES - PALEO …
sheet-pan-roasted-broccoli-and-sweet-potatoes-paleo image
Web 1 head broccoli, cut into florets 1 large sweet potato, peeled and cut into 1 inch cubes 3 tbsp olive oil 1 tbsp chopped fresh rosemary or 1 tsp dried rosemary 3 garlic cloves, minced salt, black pepper to taste Directions …
From paleogrubs.com


THE SWEET POTATO BROCCOLI BURGERS - BITES FOR FOODIES
the-sweet-potato-broccoli-burgers-bites-for-foodies image
Web Oct 17, 2013 Bring water to a boil in a large pot, add the broccoli and sweet potatoes and boil for 10-12 minutes or until fork tender. Remove from the pot, drain in a large colander and allow to cool for a few …
From bitesforfoodies.com


PERFECTLY ROASTED BROCCOLI & SWEET POTATOES - EAT …
perfectly-roasted-broccoli-sweet-potatoes-eat image
Web Jan 4, 2017 Total Time: 35 mins Print Recipe Ingredients 2 large sweet potatoes, peeled and diced (about 8 cups) 2 large heads broccoli, chopped (about 8 cups) 2 to 3 Tbsp olive oil For the seasoning mixture: …
From eatyourselfskinny.com


CHEESY BROCCOLI POTATO BURGERS - THE ALMOND EATER
cheesy-broccoli-potato-burgers-the-almond-eater image
Web Mar 26, 2015 Step 1: Cook broccoli and potatoes. Add broccoli florets and diced potatoes to a saucepan. Fill it with water, then bring to a boil and boil until potatoes are soft. Step 2: Add ingredients to a food processor. …
From thealmondeater.com


GUACAMOLE BEYOND BURGERS W/ SPICY SWEET POTATO WEDGES
Web Aug 8, 2018 Drizzle the sweet potatoes with olive oil and pinches of salt and pepper. Place on the hot grill and grill 5 to 6 minutes per side, or until well charred. Grill the …
From loveandlemons.com


PIN ON VB6 - PINTEREST.CA
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


KOREAN-STYLE CHEESEBURGERS WITH SESAME SWEET POTATOES
Web 1 Prepare & roast the sweet potatoes. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Halve the sweet potatoes …
From blueapron.com


SHEET PAN ROASTED CHICKEN, SWEET POTATOES, & BROCCOLI + MEAL PREP
Web Preheat oven to 425F. Line a baking sheet with foil or parchment paper and set aside. Place diced sweet potatoes on a baking sheet, drizzle with a light layer of oil and drizzle of salt …
From gimmedelicious.com


GROUND BEEF & SWEET POTATO SKILLET - THE WHOLE COOK
Web Oct 13, 2020 Instructions. Add your ground beef (or turkey) to a large skillet on the stovetop. Use a spatula to crumble the meat. Cook on medium-high heat, stirring …
From thewholecook.com


BROCCOLI-SWEET POTATO VEGGIE BURGERS WITH LENTILS - MICHAL HOROWITZ
Web Aug 6, 2019 2 sweet potatoes, peeled and chopped into small chunks (but not tiny diced) Cover the vegetables with water, place the pot onto the flame, cover the pot and bring it …
From michalhorowitz.com


10 BEST BROCCOLI SWEET POTATO CASSEROLE RECIPES | YUMMLY
Web Dec 26, 2022 sweet potatoes, sugar, pecans, eggs, cornflake crumbs, brown sugar and 3 more Vegetable Coconut Curry GloriaKersh full fat coconut milk, ground ginger, sweet …
From yummly.com


10 BEST SWEET POTATO BROCCOLI RECIPES | YUMMLY
Web Dec 19, 2022 olive oil, zucchini, ground pepper, olive, eggs, broccoli, red onion and 7 more
From yummly.com


BROCCOLI CHEESEBURG­ERS WITH SPICY SWEET POTATOES
Web Mar 1, 2018 Serve burgers immediatel­y on whole-wheat buns with sweet potato wedges. If desired, add optional toppings. Per serving: 457 cal., 14g fat (4g sat. fat), 62mg chol., …
From pressreader.com


ROASTED BROCCOLI CHICKPEA BURGERS WITH SPICY CASHEW MAYO
Web Sep 22, 2014 Bake for 15 minutes and then set aside to cool. Heat a large pan sprayed with oil over medium heat. Place cooled broccoli florets, chickpeas, flax, worcestershire …
From hummusapien.com


BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES
Web Average Rating: 3.333333 TOTAL TIME: Prep: 10 min. Cook: 35 min. YIELD: 4 servings. Ingredients. 2 medium sweet potatoes, cut into 12 wedges each; Cooking spray; 1 …
From vizw.org


BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES
Web Nov 18, 2020 4 whole wheat hamburger buns, split. optional toppings; lettuce leaves. tomato slices, ketchup, mustard and reduced. fat mayonnaise. Preheat oven to 450 …
From marrecipe.blogspot.com


SPICY SWEET POTATO BURGERS FROM THE FITCHEN
Web Mar 22, 2017 Instructions. Preheat oven to 400º and line a baking sheet with parchment. Peel sweet potatoes and chop them in half. Place on baking sheet with the cut-sides …
From thefitchen.com


ROASTED BROCCOLI AND SWEET POTATOES RECIPE ADDICTIVE!! - DIVAS …
Web Sep 20, 2021 1 medium sweet potato 3 cloves garlic, minced olive oil salt Instructions Preheat oven to 450 Wash and dry broccoli and sweet potato thoroughly. Cut florets …
From divascancook.com


BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES
Web Tweet this. Email. Next Recipe
From preprod.tasteofhome.com


SPICY SWEET POTATO VEGGIE BURGER RECIPE - EAT SOMETHING SEXY
Web Apr 26, 2021 Instructions. Preheat oven to 350. Bake sweet potato until soft and allow to cool before peeling. Put peeled potato in a large mixing bowl and add beans and beaten …
From eatsomethingsexy.com


BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATO FRIES | SPICY SWEET ...
Web Mar 8, 2018 - Broccoli cheeseburgers with spicy sweet potato fries. Mar 8, 2018 - Broccoli cheeseburgers with spicy sweet potato fries. Pinterest. Today. Explore. …
From pinterest.com


ROASTED SWEET POTATOES & BROCCOLI - THE VGN WAY
Web May 18, 2022 Spread the broccoli and sweet potatoes on parchment lined baking sheet in an even layer. Toss the veggies with olive oil, salt and pepper. Mix well. 3 tablespoons …
From thevgnway.com


LETTUCE WRAPPED GRAIN-FREE SWEET POTATO AND BROCCOLI VEGGIE …
Web May 19, 2015 Add the chopped broccoli, diced sweet potato and onion to a large pot of water. Over high heat bring to a boil, then reduce the heat to medium, cook covered for …
From tasty-yummies.com


BEEF AND BROCCOLI WITH ROASTED SWEET POTATOES | DR. KELLYANN
Web Directions Preheat the oven to 375 degrees. In a large bowl, combine the sweet potatoes, olive oil, garlic powder, and cinnamon (if desired). Mix well so that the potatoes are …
From drkellyann.com


BROCCOLI CHEESE STUFFED SWEET POTATOES – A COUPLE COOKS
Web Feb 11, 2013 Preheat oven to 450°F. Prick the sweet potatoes with a fork. Place them in the oven and roast for 45 to 50 minutes, until tender, or slightly longer depending on the …
From acouplecooks.com


HALLOUMI, BROCCOLI AND SPICY SWEET POTATO STIR FRY
Web Place the tray in the oven and set the timer for around 15 mins. Make a cup of tea and take 5. Check wedges and turn. Place remaining oil in a wok or frying pan over a medium …
From nutritionprovocateur.com


BAKED FALL HARVEST BLACK BEAN SWEET POTATO BURGERS + SPICY MAYO
Web Oct 7, 2020 These Baked Fall Harvest Black Bean Sweet Potato Burgers + Spicy Mayo are the best veggie burger you'll ever have! Perfectly flavored black bean sweet potato …
From orchidsandsweettea.com


SPICY SWEET POTATO AND BROCCOLI RICE BOWL – BITES & RIGHTS
Web Oct 20, 2021 Directions. Preheat the oven to 400˚F. Mix the sweet potatoes and broccoli with a tablespoon each of canola oil and lay flat on separate baking sheets lined with …
From bitesandrights.com


PIMENTO CHEESEBURGERS WITH SWEET POTATO OVEN FRIES
Web Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut the sweet potato lengthwise into 1-inch wedges. Transfer to a sheet pan. …
From blueapron.com


SPIRALIZED DAIKON AND SWEET POTATO NOODLES WITH SPICY KOREAN …
Web 2 days ago Line a baking sheet with parchment paper. Cut drained tofu into ½-inch cubes. Spread on prepared baking sheet. Bake 15 to 20 minutes or until golden. Meanwhile, …
From forksoverknives.com


SPICY BLACKENED CHICKEN LEGS WITH SWEET POTATOES AND BROCCOLI
Web Oct 11, 2018 Directions. Preheat oven to 450 ° F, and line a 11x17 inch pan with parchment paper (optional but makes for easy clean up. While the oven is preheating, …
From oliveandmango.com


SALMON BURGERS WITH SWEET POTATO SLAW - A SPICY PERSPECTIVE
Web May 30, 2018 Then add the shredded onion and golden raisins. Toss well. Taste, then salt and pepper as needed. Refrigerate until ready to serve. Heat a large nonstick skillet to …
From aspicyperspective.com


BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES | RECIPE
Web Jan 22, 2018 - These faux burgers are so packed with flavor that nobody notices they're also packed with protein, fiber and vitamins. —Pamela Vachon, Astoria, New York. …
From pinterest.co.uk


BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES RECIPE | EAT YOUR …
Web Save this Broccoli cheeseburgers with spicy sweet potatoes recipe and more from Taste of Home Magazine, Feb/Mar 2018 to your own online collection at EatYourBooks.com ...
From eatyourbooks.com


SAUSAGE, POTATO, AND BROCCOLI SHEET PAN DINNER - EVERYDAYMAVEN™
Web Jan 6, 2020 Pop into the oven and set a timer for 30 minutes. While the potatoes are cooking, prepare the remaining ingredients. Trim broccoli stalks to leave about 3" and …
From everydaymaven.com


SWEET AND SPICY BURGERS | DISHIN' WITH DI - COOKING SHOW …
Web Jun 29, 2013 Preheat grill to medium-high. In a small bowl, whisk together the mayonnaise, lime juice, and cilantro. Cover with plastic wrap and place in the fridge. Place the …
From dishinwithdi.com


SPICY CHICKPEA, BROCCOLI AND POTATO VEGAN SHEET PAN DINNER
Web Jan 14, 2022 Instructions. Preheat the oven to 375 degrees F. Toss the potatoes and carrots with 1 tablespoon olive oil and 1/4 teaspoon salt and pepper, coating well. Place …
From delishknowledge.com


VEGAN SWEET POTATO BURGERS - AMBITIOUS KITCHEN
Web May 26, 2019 Grease a large piece of aluminum foil with cooking spray or olive oil. Make your burgers. Shape your sweet potato burgers into ½ inch thick patties and …
From ambitiouskitchen.com


SOUP RECIPES: SPICY SWEET POTATO AND BLACK BEAN SOUP
Web Feb 10, 2009 3 cups low-sodium chicken broth. 2½ cups 2 percent milk. 8 ounces light processed cheese, cubed (such as Velveeta made with 2 percent milk) 1/3 cup all …
From grandforksherald.com


BROCCOLI CHEDDAR VEGGIE BURGERS | CANADIAN LIVING
Web Position rack in bottom third of oven; preheat to 425°F. Line baking sheet with parchment paper. In food processor, pulse sweet potato with broccoli until finely chopped, 6 or 7 …
From canadianliving.com


SALMON BURGERS WITH SPICY AIOLI AND SWEET POTATO FRIES
Web Apr 22, 2020 Meanwhile preheat the oven to 425 degrees. Peel sweet potato and cut into sticks 1/4 to 1/2 inch wide and 3 inches long ( about a regular fries size). Mix with olive …
From berrymaple.com


BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES | RECIPE
Web Feb 13, 2018 - These faux burgers are so packed with flavor that nobody notices they're also packed with protein, fiber and vitamins. —Pamela Vachon, Astoria, New York. …
From pinterest.it


Related Search