EASY INSTANT POT TACO MEAT
You must try making ground beef tacos in an instant pot. It is quick and easy to make pressure cooker taco meat that doesn't require browning first.
Provided by Eating on a Dime
Categories Main Course
Time 30m
Number Of Ingredients 4
Steps:
- Place the ground beef (raw) in the Instant pot.
- Pour the salsa on top and sprinkle with the taco seasoning.
- Pour the water around the beef.
- Add the lid and set the valve to sealing.
- Set the pressure for 15 minutes.
- Do a quick release to release the pressure. Then use a spoon to break up the taco meat.
- If the mixture is too watery, switch the instant pot to the sauté setting and cook off the excess liquid.
- Serve in your favorite type of tortillas with taco toppings and enjoy!
Nutrition Facts : Calories 222 kcal, Carbohydrate 4 g, Protein 33 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 508 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
INSTANT POT TACO MEAT
Provided by Ashley Thomas
Number Of Ingredients 16
Steps:
- Add all of the ingredients to the Instant Pot except for the ground beef.
- Press the "sauté" button and stir-fry for 5-6 minutes.
- Then add the ground beef to the pot and cook until mostly brown.
- Secure the lid, close the pressure valve and cook for 10 minutes at high pressure.
- Naturally release pressure (or you can quick release too if you're in a hurry).
- Open the lid, and if the meat released any liquid then press the sauté button to boil it off.
- Garnish with cilantro and serve.
INSTANT POT TACO MEAT
Versatile, freezer-friendly and affordable, this Instant Pot taco meat is a must-have recipe for every household. Make a large batch for a taco party or use it up in nachos, casseroles and salads. This recipe is gluten-free, paleo, Whole30, low-carb friendly.
Provided by Instant Pot Eats
Categories Main
Time 35m
Number Of Ingredients 12
Steps:
- Turn the Instant Pot on and press the Saute function key. Add the olive oil, onions and chili and cook for 3-4 minutes, stirring a few times, until softened and golden brown.
- Add the beef and garlic and cook for 2 minutes, stirring and breaking the clumps of ground beef with a spatula.
- Add the water and stir through the beef, making sure to scrape the bits off the bottom. Water will help to deglaze the bottom and anything that might be stuck, which will prevent the possibility of BURN error.
- Press Cancel to stop the Saute process. Add the tomato sauce on top and spread it evenly with a spoon. DO NOT stir the sauce into the meat but rather layer it. Sometimes, the new models of IP can be very sensitive to burning high-sugar ingredients such as tomato sauces, so for this recipe, it's best to leave it at the top of the meat.
- Set to Manual/Pressure Cook on HIGH pressure for 10 minutes. After 3 beeps, the Instant Pot will start to build up the pressure. This will take about 5-10 minutes.
- Once the timer goes off, allow 5-10 minutes for natural pressure release and then point the top valve to Venting to do a quick release. Open the lid and stir the sauce through. At this stage, it will have a lot of liquid from the meat juices, so we will use the Saute function again to thicken the sauce.
- Press the Saute and cook the beef for 7-10 minutes, stirring frequently. This will allow the liquid to evaporate and the sauce to thicken to you preferred consistency.
- Cool down before storing in the fridge or freezer.
Nutrition Facts : ServingSize 120-150 g taco meat, Calories 268 calories, Sugar 2.2 g, Sodium 913.4 mg, Fat 14.5 g, SaturatedFat 4.6 g, TransFat 0.5 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 28.8 g, Cholesterol 84 mg
INSTANT POT TACOS
Everyone's favorite night of the week just got easier. The Instant Pot® is the perfect tool for when you've forgotten to defrost your ground beef ahead of time.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Put 1 cup of water and the beef into a 6-quart Instant Pot®. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on manual high pressure for 10 minutes (see Cook's Note).
- After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid.
- Turn the pot to the saute function and stir in the onion, garlic, chili powder, cumin, cornstarch, 1 tablespoon salt and 2 teaspoons pepper until combined and the meat is broken up. Let simmer until thickened and the onions are softened, about 8 minutes.
- Serve with the taco shells and toppings.
INSTANT POT TACO MEAT
This was really delicious for tacos. I never would have added bell peppers or used red onions, but it was a nice addition. Recipe courtesy of www.myheartbeets.com. Serving size is estimated.
Provided by AmyZoe
Categories Meat
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Add all the ingredients to the instant pot except for the ground beef.
- Press the saute button and stir fry for 5 or 6 minutes.
- Then add the ground beef and cook until mostly brown.
- Secure the lid, close the pressure valve, and cook for 10 minutes at high pressure.
- Naturally release pressure (or you can quick release too if you're in a hurry).
- Open the lid, and if the meat is released any liquid then press the saute button and boil it off.
- Garnish with cilantro and serve.
Nutrition Facts : Calories 332.4, Fat 24.2, SaturatedFat 7.6, Cholesterol 77.1, Sodium 383, Carbohydrate 6.3, Fiber 1.9, Sugar 2.4, Protein 22.1
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