Winter Smoothie Food

WINTER SMOOTHIE

Winter Smoothie image

This was on the lid of a container of yogurt that we bought this January. It's made with bananas, and it is rich, sweet, and delicious!

Provided by pheebess

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 banana
1 cup vanilla yogurt
1/4 cup walnuts, chopped
1 teaspoon honey
1/4 teaspoon cinnamon
1/8 teaspoon ground nutmeg

Steps:

Throw the ingredients in a blender or whatever other method you prefer for smoothie-making, and enjoy!

Nutrition Facts : Calories 234.9, Fat 13.8, SaturatedFat 3.6, Cholesterol 15.9, Sodium 57.4, Carbohydrate 24.4, Fiber 2.7, Sugar 16.2, Protein 7.2

WINTER SMOOTHIE

Winter Smoothie image

This healthy citrus smoothie is a satisfying alternative to a heavy breakfast. It's simple to make: Alternate layers or orange and pineapple slush, and mix yogurt and sliced bananas.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

2 1/2 cups pineapple juice
2 1/2 cups freshly squeezed orange juice, plus orange sections for garnish (optional)
3/4 cup plain yogurt
1 banana, peeled and halved
3 tablespoons honey
1/4 teaspoon ground cinnamon, plus more for garnish

Steps:

Fill one ice-cube tray with pineapple juice and another tray with orange juice. Place in the freezer until frozen, several hours or overnight. Place yogurt, banana, honey, and cinnamon in the jar of a blender, and process until smooth. Transfer to a bowl, and set aside. Rinse blender, and fill with pineapple ice cubes and remaining pineapple juice. Process until smooth.
Divide among four glasses, top with reserved yogurt mixture, and place in the freezer. Meanwhile, process the orange-juice cubes with the remaining orange juice. Remove filled glasses from freezer, and top with orange-juice slush. Garnish each glass with additional cinnamon and an orange section, if desired. Serve immediately.

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