Caesar Pork Tenderloin Food

TENDERLOIN CAESAR SALAD

Tenderloin Caesar Salad image

This is a terrific salad for a main dish. This is a low-carb meal that would fit in with anyone on the Atkins diet.

Provided by Hey Jude

Categories One Dish Meal

Time 24m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 (8 ounce) beef tenderloin steaks (filet mignon)
seasoning salt
2 lbs romaine lettuce hearts, torn into pieces
1 cup caesar crouton (or your homemade croutons)
1 cup caesar salad dressing
3 tomatoes, quartered
4 tablespoons shredded parmigiano-reggiano cheese

Steps:

Season steaks liberally with seasoned salt; grill medium-rare to medium.
Place lettuce in a large bowl; add croutons and mix with dressing until greens are well-coated; divide the salad among four chilled plates.
Slice each steak into six pieces; place meat on the center of each salad; garnish with tomato and sprinkle with the cheese.

Nutrition Facts : Calories 1069.8, Fat 90, SaturatedFat 27.8, Cholesterol 165.8, Sodium 902.1, Carbohydrate 18.6, Fiber 6.3, Sugar 5.9, Protein 47.4

BLACKENED PORK CAESAR SALAD

Blackened Pork Caesar Salad image

When I cook, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. -Penny Hedges, Dewdney, British Columbia

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons mayonnaise
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, minced
1/8 teaspoon seasoned salt
1/8 teaspoon pepper
SALAD:
3/4 pound pork tenderloin, cut into 1-inch cubes
1 tablespoon blackened seasoning
1 tablespoon canola oil
6 cups torn romaine
Shredded Parmesan cheese and salad croutons, optional

Steps:

For dressing, in a small bowl, mix the first 6 ingredients until blended., Toss pork with blackened seasoning. In a large skillet, heat oil over medium-high heat. Add pork; cook and stir until tender, 5-7 minutes., To serve, place romaine in a large bowl; add dressing and toss to coat. Top with pork, and, if desired, croutons and cheese.

Nutrition Facts : Calories 458 calories, Fat 31g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 464mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.

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