Caesar Pork Tenderloin Food
TENDERLOIN CAESAR SALAD
This is a terrific salad for a main dish. This is a low-carb meal that would fit in with anyone on the Atkins diet.
Provided by Hey Jude
Categories One Dish Meal
Time 24m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season steaks liberally with seasoned salt; grill medium-rare to medium.
- Place lettuce in a large bowl; add croutons and mix with dressing until greens are well-coated; divide the salad among four chilled plates.
- Slice each steak into six pieces; place meat on the center of each salad; garnish with tomato and sprinkle with the cheese.
Nutrition Facts : Calories 1069.8, Fat 90, SaturatedFat 27.8, Cholesterol 165.8, Sodium 902.1, Carbohydrate 18.6, Fiber 6.3, Sugar 5.9, Protein 47.4
BLACKENED PORK CAESAR SALAD
When I cook, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. -Penny Hedges, Dewdney, British Columbia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- For dressing, in a small bowl, mix the first 6 ingredients until blended., Toss pork with blackened seasoning. In a large skillet, heat oil over medium-high heat. Add pork; cook and stir until tender, 5-7 minutes., To serve, place romaine in a large bowl; add dressing and toss to coat. Top with pork, and, if desired, croutons and cheese.
Nutrition Facts : Calories 458 calories, Fat 31g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 464mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.
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