Strawberry Green Tea Smoothie Food

STRAWBERRY GREEN GODDESS SMOOTHIE

Strawberry green goddess smoothie image

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Provided by Sara Buenfeld

Time 5m

Number Of Ingredients 5

Ingredients

160g ripe strawberries, hulled
160g baby spinach
1 small avocado, halved and the flesh scooped out
150ml pot bio yogurt
2 small oranges, juiced, plus ½ tsp finely grated zest

Steps:

Put all the ingredients in a blender and whizz until completely smooth. If it's a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

Nutrition Facts : Calories 226 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

STRAWBERRY ICED TEA SMOOTHIE

Strawberry Iced Tea Smoothie image

Frozen Strawberries are at the heart of this unusually light smoothie. Process the berries with green tea, milk and honey to taste. Garnish with a strawberry and and a straw - ENJOY!!

Provided by Chef mariajane

Categories Smoothies

Time 5m

Yield 4 cups

Number Of Ingredients 4

Ingredients

2 cups green tea, chilled
1 1/2 cups europes best country strawberries, frozen (whole or slices)
1/2 cup 2% low-fat milk
honey

Steps:

Place all ingredients in blender. Process at high speed until smooth, pulsing a few times to break up pieces of fruit.

Nutrition Facts : Calories 32.5, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.4, Sodium 13.1, Carbohydrate 5.6, Fiber 1.1, Sugar 4.1, Protein 1.4

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