General Tsos Shrimp With Broccolini Food

GENERAL TSO'S SHRIMP RECIPE - (3.8/5)

General Tso's Shrimp Recipe - (3.8/5) image

Provided by Gibby

Number Of Ingredients 14

Ingredients

1/4 cup low sodium chicken stock
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 tablespoons hoisin sauce
1 teaspoon Chinese chili paste
2 teaspoons sesame oil
3 tablespoons sugar
2 teaspoons cornstarch
2 tablespons vegetable oil
2 cloves minced garlic, about 2 teaspoons
1 teapsoon minced fresh ginger
6 dried red whole chilis
18 to 24 large shrimp, peeled and deveined
3 scallion greens, sliced

Steps:

Combine stock, soy sauce, vinegar, hoisin, chili paste, sesame oil, sugar, and cornstarch in a small bowl and mix with a fork until blended and smooth. Heat oil in a large wok over high heat until smoking. Add garlic and ginger and stir fry until fragrant, about 15 seconds. Immediately add whole chilies and shrimp and toss to combine. Add sauce and simmer, stirring constantly, until thickened into a thick glossy glaze. Transfer contents immediately to a hot plate and serve with steamed rice.

GENERAL TSO'S CHICKEN AND SHRIMP

General Tso's Chicken and Shrimp image

Pretty good, but not quite so healthy version of General Tso's Chicken. I am looking for ways to make it a bit healthier. If you have any ideas, please post. Adapted from http://thymefornourishment.wordpress.com/2009/04/05/general-tsos-shrimp/.

Provided by Naugahyde

Categories One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb shrimp (peeled, deveined, tails removed)
1 lb chicken breast (cut into 1-inch cubes)
6 eggs (beaten)
1 cup cornstarch
1 cup stir-fry oil
14 tablespoons rice vinegar
12 tablespoons sugar
5 tablespoons soy sauce
3 tablespoons cornstarch
1 teaspoon crushed red pepper flakes
4 scallions (sliced with while and green parts separated)

Steps:

In a large bowl combine the cornstarch and beaten eggs. Mix well to create a batter. Add the shrimp and chicken and coat well.
In a small bowl combine rice vinegar, soy sauce, sugar, the white parts of the scallion, and cornstarch. Mix well and set aside.
Add oil to wok and heat to 375 degrees. Add shrimp and chicken to the wok in batches and cook untill shrimp are white and chicken is not pink. Remove with a slotted spoon and set aside.
Add crushed red peppers to the oil remaining in the wok and stir fry for about 30 seconds. Return the shrimp and chicken to the wok and stir fry for a minute or two.
Add sauce mixture to the wok and stir until the sauce becomes thickened and coats the shrimp well. Garnish with the green parts of the scallions.
Serve with broccoli and white rice.

FRESH AND EASY GENERAL TSO'S CHICKEN WITH BROCCOLI

Fresh and Easy General Tso's Chicken With Broccoli image

Make and share this Fresh and Easy General Tso's Chicken With Broccoli recipe from Food.com.

Provided by Member 610488

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb boneless skinless chicken breast, cut into 1 inch cubes
2 tablespoons cornstarch
2 teaspoons cornstarch
2 teaspoons vegetable oil (preferably peanut)
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice wine vinegar
1 tablespoon honey
1 tablespoon sriracha sauce
4 cups steamed broccoli florets, for serving
cooked brown rice, for serving

Steps:

Preheat the oven to 375 degrees F.
On a foil-lined baking sheet, toss the chicken chunks with 2 tablespoons cornstarch. Spread the cubes out and bake until they're cooked through, about 12 minutes.
Meanwhile, in a medium saucepan, heat the oil, garlic, and ginger on medium for 2 minutes, stirring often. Add the broth, soy sauce, hoisin, vinegar, honey, plus the sriracha and simmer 3 minutes.
Whisk the remaining cornstarch into 2 tablespoons water; add that and heat until the mixture has thickened, about 30 seconds.
Add the cooked chicken to the pan with the sauce and toss together. Serve alongside the broccoli and over brown rice.

Nutrition Facts : Calories 222.2, Fat 5.7, SaturatedFat 1, Cholesterol 72.8, Sodium 354.4, Carbohydrate 16, Fiber 0.3, Sugar 5.5, Protein 27

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