Instant Pot Summer Soup Food

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INSTANT POT SUMMER SOUP



Instant Pot Summer Soup image

Clean Eating Instant Pot Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand!

Provided by Lindsay

Categories     Dinner

Time 50m

Number Of Ingredients 14

1 lb. chicken breasts
1 28-ounce can crushed tomatoes
4 carrots, peeled and chopped
2 stalks celery, chopped
3 cloves minced garlic
1/2 cup farro (you can also use brown rice or small pasta)
6 cups chicken broth
2 tablespoons olive oil
1 teaspoon each basil and oregano
1/2 teaspoon each garlic and onion powder
2 teaspoons salt
2 zucchini, cut into small pieces
2-3 cups of fresh sweet corn kernels, cut off the cob
Toppings: Parmesan, lemon juice, plain yogurt, fresh herbs, freshly ground pepper, etc.

Steps:

  • Place everything except the zucchini and sweet corn in the Instant Pot or pressure cooker. Set to high pressure for 20 minutes. Release the steam.
  • Shred the chicken. Stir in the zucchini and sweet corn. Set to high pressure for another 5 minutes. Release the steam.
  • Let the soup rest for a few minutes - it thickens up a bit as it cools. Season with more salt and pepper and whatever toppings you like. Aaand devour!

Nutrition Facts : Calories 217 calories, Sugar 7.7 g, Sodium 1341.6 mg, Fat 7.2 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 24.2 g, Fiber 4.7 g, Protein 18.3 g, Cholesterol 45.1 mg

INSTANT POT® BUTTERNUT SQUASH SOUP



Instant Pot® Butternut Squash Soup image

Classic, genuine ingredients for velvety squash soup made quickly in an electric pressure cooker.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1 large yellow onion, diced
1 large carrot, diced
1 stalk celery, diced
2 pounds butternut squash - peeled, seeded, and cubed
1 teaspoon dried thyme
1 teaspoon dried marjoram
4 cups low-sodium chicken broth
salt and ground black pepper to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion, carrot, and celery; cook until translucent and tender, about 8 minutes. Add squash, thyme, and marjoram; cook until the squash has begun to sweat and absorb the flavors, about 5 minutes more. Pour in broth.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Adjust seasoning with salt and pepper. Blend with an immersion blender until creamy.

Nutrition Facts : Calories 138.9 calories, Carbohydrate 22.1 g, Cholesterol 2.7 mg, Fat 5 g, Fiber 4 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 96 mg, Sugar 5.6 g

INSTANT POT SUMMER CORN AND BACON SOUP RECIPE BY TASTY



Instant Pot Summer Corn And Bacon Soup Recipe by Tasty image

This light summer vegetable chowder is a breeze to make in the Instant Pot. Sprinkle on the bacon right before you eat so it stays crispy.

Provided by Rie McClenny

Categories     Dinner

Time 50m

Yield 6 servings

Number Of Ingredients 12

4 slices thick cut bacon, cut into ½-inch (1 1/4 cm) strips
10 oz white onion, diced
kosher salt, to taste
4 cloves garlic, minced
1 pinch cayenne, optional
3 tablespoons all purpose flour
4 cups chicken stock
1 ¼ cups red potato, chopped
4 large ears fresh yellow corn kernels
1 cup red bell pepper, diced
¾ cup heavy cream
fresh chive, chopped, for garnish

Steps:

  • Turn the Instant Pot to sauté mode and set the time for 20 minutes. Add bacon to the pot and cook until crispy and the fat has rendered, stirring occasionally to prevent burning, 10-12 minutes. Transfer the bacon to a baking sheet or plate lined with paper towels and set aside until ready to serve. Leave the rendered fat behind in the pot.
  • To the Instant Pot, add the onion and season with salt. Sauté for 3 minutes, until translucent. Add the garlic and cayenne, if using, and sauté for 2 minutes, until fragrant.
  • Whisk in the flour, making sure to break up any clumps. Cook for 3 minutes, until the flour is light golden in color. Turn off sauté mode by pressing cancel.
  • Pour in the chicken stock to deglaze the pot, scraping the bottom with a wooden spoon to loosen any browned bits. Add the potatoes and corn.
  • Secure the lid of the Instant Pot and set the valve to sealing. Select pressure cooking and set the timer for 10 minutes. Manually release the pressure from the Instant Pot after the cooking time has elapsed and let vent naturally for 15 minutes. Be careful when releasing the valve, as hot steam will come out. Remove the lid of the Instant Pot carefully, as the soup will be very hot.
  • Stir in the red bell pepper and heavy cream.
  • Ladle the warm soup into bowls and top with the bacon and chives.
  • Enjoy!

Nutrition Facts : Calories 876 calories, Carbohydrate 95 grams, Fat 54 grams, Fiber 7 grams, Protein 9 grams, Sugar 24 grams

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