Mexican Eggs With Beans Food

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MEXICAN-STYLE BEANS AND EGGS



Mexican-Style Beans and Eggs image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 17

1 cup whole peeled tomatoes
1/2 cup chicken stock
1/4 small yellow onion
2 small cloves garlic, peeled
1 chipotle chile in adobo
4 teaspoons ground cumin
2 tablespoons vegetable or olive oil
Two 14-ounce cans of pinto or black beans, with liquid
4 large eggs
Salt, to taste
Lime juice, to taste
Lime wedges
Cotija, crumbled
Avocado, peeled and sliced
Cilantro leaves, roughly chopped
Jalapeno, finely chopped
White onion, finely chopped

Steps:

  • In a blender, finely puree the tomatoes, stock, onion, garlic, chile and cumin until smooth.
  • Heat the oil in a large nonstick pan set over medium-high heat. Once hot, pour contents of the blender into the pan and season lightly with salt. Simmer until the sauce reduces by half, about 3 minutes. Stir the beans and their liquid into sauce. Cook until the sauce simmers and thickens slightly, about 2 minutes.
  • Crack the eggs into pan, leaving enough space between each egg so they do not touch the sides of the pan or each other. Reduce the heat to medium-low, so the sauce barely simmers, and cover pan. Continue to gently cook until the whites are set but the yolks remain runny, about 4 more minutes. Serve with the garnishes of your choosing.

Nutrition Facts : Calories 332 calorie, Fat 14 grams, SaturatedFat 3 grams, Cholesterol 186 milligrams, Sodium 687 milligrams, Carbohydrate 35 grams, Fiber 11 grams, Protein 17 grams, Sugar 2 grams

SPICY SCRAMBLED EGGS WITH CHORIZO AND BEANS



Spicy Scrambled Eggs with Chorizo and Beans image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 ounces dried chorizo, diced (about 1 small link)
1 red bell pepper, chopped
1 jalapeno pepper, chopped (remove seeds for less heat)
1 14-ounce can no-salt-added pinto beans, drained and rinsed
3 scallions, sliced
6 large eggs plus 2 egg whites
Kosher salt and freshly ground pepper
1 cup crushed baked tortilla chips (preferably low sodium)
3/4 cup shredded low-fat cheddar cheese (about 3 ounces)
2 tablespoons chopped fresh cilantro
1 avocado, pitted, peeled and sliced
2 tablespoons low-fat sour cream

Steps:

  • Cook the chorizo in a large nonstick skillet over medium heat until it just begins to brown, about 3 minutes. Add the bell pepper and jalapeno and cook, stirring occasionally, until they begin to sizzle, about 5 minutes. Add the beans and half of the scallions and cook, stirring occasionally, until heated through, about 4 minutes.
  • Whisk the whole eggs and egg whites with 1/4 cup water and 1/8 teaspoon each salt and pepper in a bowl; add to the skillet and cook, stirring with a rubber spatula, until just beginning to set, about 2 minutes. Add the chips, cheese, half of the cilantro, and the remaining scallions and continue cooking, stirring, until the eggs are just set, about 3 more minutes.
  • Divide the eggs among plates and top with the avocado, sour cream and remaining cilantro.

Nutrition Facts : Calories 470 calorie, Fat 25 grams, SaturatedFat 7 grams, Cholesterol 297 milligrams, Sodium 672 milligrams, Carbohydrate 34 grams, Fiber 10 grams, Protein 28 grams, Sugar 4 grams

MEXICAN EGGS WITH BEANS



Mexican Eggs with Beans image

This is my own version of a brunch dish I had many times in Mexico. Ingredients can be as authentic as you make them, though in a hurry canned beans and salsa in a jar can be subbed. I LOVE this dish!! If you're using jar salsa and like things extra spicy, slice some jalepenos into the mix. Prep time doesn't include overnight bean soak and 2 hour simmer if using dried beans.

Provided by AmbyDawn

Categories     Breakfast

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

4 eggs
1 cup dried pinto bean (or can refried beans)
queso fresco or feta cheese (as desired to top)
oil (for frying)
2 tablespoons chopped cilantro
2 tablespoons sour cream or 2 tablespoons Mexican crema
1/2 cup prepared salsa
4 corn tortillas or 2 flour tortillas

Steps:

  • Soak pinto beans overnight, or at least six hours.
  • (If using) Drain water from beans, then bring roughly 3 cups of water to boil, add beans and simmer for 1 1/2-2 hours.
  • Mash with fork or process in food processor.
  • NOTE: Food processor yields smoother, thinner beans.
  • Beat all eggs together in bowl and add to large skillet with heated oil.
  • Cook on medium until eggs are almost done (white but still runny) Wrap tortillas in foil and heat in oven until warm, approx.
  • 7-8 min at 250 F.
  • Corn tortillas can also be dry cooked on griddle if toasted tortilla is desired.
  • Add mashed beans to eggs and heat until eggs are cooked through.
  • Remove from heat and sprinkle on desired amount of crumbled cheese.
  • Split between two plates and garnish with cilantro.
  • Serve crema and salsa on side.
  • (I use my homemade salsa verde) Use tortillas as flat bread with eggs or wrap eggs up burrito style for a toteable breakfast burrito.
  • Enjoy!

Nutrition Facts : Calories 629.9, Fat 15.1, SaturatedFat 5.1, Cholesterol 428.3, Sodium 568.5, Carbohydrate 87.2, Fiber 19.1, Sugar 5.2, Protein 37.4

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