Instant Pot Southwest Chicken Corn Chowder Food

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INSTANT POT CORN CHOWDER



Instant Pot Corn Chowder image

Enjoy this chowder's rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

4 medium red potatoes, peeled and cut into 1/2-inch cubes (about 2-1/2 cups)
2 cans (14-1/2 ounces each) chicken broth
3 cups fresh or frozen corn
1 medium onion, chopped
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons cornstarch
1 cup half-and-half cream
1 cup shredded cheddar cheese
6 bacon strips, cooked and crumbled
Chopped fresh parsley

Steps:

  • Place first 7 ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Quick-release pressure., Select saute setting and adjust for low heat. Mix cornstarch and cream until smooth; stir into soup. Cook and stir until slightly thickened, 6-8 minutes. Stir in cheese and bacon. Heat through until cheese is melted. Press cancel. Sprinkle servings with parsley and, if desired, additional cheese and bacon.

Nutrition Facts : Calories 191 calories, Fat 9g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 709mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

INSTANT POT SOUTHWEST CHICKEN CORN CHOWDER



Instant Pot Southwest Chicken Corn Chowder image

Chicken Corn Chowder with a Southwest twist. Enjoy it with a crush of tortilla chips and a dollop of sour cream.

Provided by Marci

Categories     Soup

Time 45m

Number Of Ingredients 23

1 tablespoon olive oil
1 medium onion (sweet or yellow), diced
3 garlic cloves, minced
1 jalapeno, seeded and diced (leave seeds if you want it spicy)
1 red bell pepper, diced
2 medium Yukon potatoes, peeled and diced
5 cups corn (fresh, frozen, or canned)
1 teaspoon salt
1 ½ teaspoons cumin
1 ½ teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon ground turmeric
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon black pepper
¼ - ½ teaspoon cayenne (optional to make it spicy)
1 pound boneless skinless chicken tenderloins
2 cups low sodium chicken broth
⅓ cup sour cream
1 cup milk (I use 1% cows milk. I suspect almond and coconut milk will also work)
Juice of 1 lime
1 (15 ounce) can white beans (navy or cannellini), rinsed and drained
Shredded cheddar or pepper jack cheese, diced green onions, minced cilantro, diced avocado, crushed tortilla or corn chips, sour cream or yogurt

Steps:

  • Select sauté on the pressure cooker and add oil. When hot, add onions, garlic, jalapeno, red bell pepper, potatoes, and corn. Sauté for 3-4 minutes, just until the vegetables start to soften.
  • Add salt and spices; stir to distribute.
  • Add chicken tenderloins and nestle them down into the veggies and spices (this will help flavor the chicken as it cooks). Add chicken broth.
  • Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 5 minutes.
  • When cooking is complete, let the pressure release naturally for 5-10 minutes, then release any remaining pressure.
  • Remove chicken to a plate.
  • Scoop 3-4 ladles of soup into a blender (more or less depending on how chunky/smooth you want the soup). Add sour cream to the blender and blend until smooth. Note: the soup will be very hot, so start on low, then gradually increase the blender to high to prevent splatters. I like to put a hand towel over the lid, just in case. Stir pureed soup back into the pot.
  • Add milk, lime juice, and beans; stir.
  • Shred or chop chicken into bite-size pieces; stir into soup.
  • Taste and season with extra salt if needed (I typically add another teaspoon).
  • Serve hot with a garnish of cheese, green onions, cilantro, avocado, crushed chips, and a dollop of sour cream or yogurt.

Nutrition Facts : Calories 367 calories, Sugar 13.8 g, Sodium 315.7 mg, Fat 7.5 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 52.6 g, Fiber 7 g, Protein 26.8 g, Cholesterol 41.9 mg

SOUTHWESTERN CHICKEN CORN CHOWDER



Southwestern Chicken Corn Chowder image

Mild green chiles, chili powder, and cilantro give a Southwest flavor to chicken corn chowder. Don't be discouraged by the list of ingredients. This chowder goes together in no time. The mild green chiles are not spicy at all, so don't hesitate if you can't handle spicy foods. If you do like it spicy, just add hot sauce to taste or spicier chiles.

Provided by bucsgirl24

Categories     Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1/2 large sweet onion, peeled and chopped into large dice
4 cups chicken broth
2 red potatoes, peeled and cut into 1-inch pieces
1/2 teaspoon oregano
1/2 teaspoon poultry seasoning
1/2 teaspoon chili powder
2 teaspoons salt
2 teaspoons fresh ground pepper
2 (16 ounce) cans whole kernel corn
1 (16 ounce) can creamed corn
1 (4 ounce) can green chilies, drained
2 (8 ounce) chicken breasts, cut into 1 inch pieces
1 cup heavy cream
2 cups cheddar cheese
10 -15 drops hot sauce
1 tablespoon cilantro

Steps:

  • In a large Dutch oven or stock pot, saute the sweet onions in butter or olive oil until they begin to turn translucent and fragrant.
  • Add the chicken broth, potatoes, oregano, poultry seasoning, chili powder, salt, and freshly ground pepper to taste. Bring to a low boil and simmer about ten minutes, until potatoes are just barely tender. Add the corn and simmer until corn is heated through.
  • Remove about 1-1/2 cups of the chowder and puree in a blender or food processor. Return puree to the chowder and add green chiles and chicken. Simmer about 5 minutes to cook chicken. Add cream and shredded cheese. Stir until incorporated and cheese has melted. Gently stir in hot sauce and cilantro.
  • Serve in bread bowls with additional shredded cheese and cilantro for garnish.
  • Yield: about 6 servings.

Nutrition Facts : Calories 717.7, Fat 39.5, SaturatedFat 20, Cholesterol 142.3, Sodium 2348.5, Carbohydrate 61.4, Fiber 6.1, Sugar 9.4, Protein 36.7

SOUTHWEST CHICKEN CORN CHOWDER



Southwest Chicken Corn Chowder image

"My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!" The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 13

1 large onion, chopped
1 garlic clove, minced
1/2 teaspoon olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups cubed cooked chicken breast
1 can (4 ounces) chopped green chilies, drained
2 cans (14-3/4 ounces each) cream-style corn
1 can (12 ounces) fat-free evaporated milk
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
6 tablespoons shredded reduced-fat cheddar cheese
4-1/2 teaspoons chopped cilantro

Steps:

  • In a large nonstick saucepan, saute onion and garlic in oil until tender., Stir in the broth, soup, chicken and chilies until blended. Bring to a boil. Reduce heat; stir in the corn, milk, chili powder and cumin. Heat through (do not boil). Sprinkle each serving with cheese and cilantro.

Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 673mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

INSTANT POT CHICKEN CHOWDER



Instant Pot Chicken Chowder image

Make and share this Instant Pot Chicken Chowder recipe from Food.com.

Provided by Diva Sarah

Categories     Pressure Cooker

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

3 chicken breasts
1 tablespoon olive oil
2 carrots, diced
2 celery ribs, diced
1/2 onion, diced
3 garlic cloves, diced
4 cups chicken broth or 4 cups turkey broth
1 (10 ounce) bag frozen peas and carrots
1 -2 cup frozen corn
4 tablespoons butter
4 tablespoons flour
3 cups milk
2 tablespoons Frank's red hot sauce

Steps:

  • Turn Instant Pot to sauté setting.
  • While the Instant Pot is heating, dice carrots, celery, and onion.
  • Add olive oil to the hot pot and add diced vegetables.
  • Saute vegetables until onion begins to soften. Season with salt and pepper.
  • Add diced garlic and sauté until onion is clear.
  • Add broth, frozen peas and carrots, and frozen corn.
  • Season to taste with salt and pepper or seasoning of your choice.
  • Add chicken breasts (fresh or frozen).
  • Put the lid to the Instant Pot on and turn the vent to Sealing.
  • Press the Soup button and walk away!
  • During the last 10 minutes of cooking time, heat a pot over the stove.
  • Melt butter, then add flour and whisk together.
  • Allow the butter and flour to cook together for 1-2 minutes, whisking constantly.
  • Whisk in the milk slowly to avoid lumps.
  • Allow the mixture to come to just boiling to thicken.
  • When the Instant Pot is done, do a Quick Release. Be careful not to burn yourself on the steam!
  • Remove chicken breasts to a plate and dice or shred.
  • Whisk milk mixture into the hot soup.
  • Add chicken back into the soup.
  • Add Franks Red Hot sauce to taste.
  • Season to taste.
  • Serve and enjoy!

Nutrition Facts : Calories 401.7, Fat 22.6, SaturatedFat 10.2, Cholesterol 83.8, Sodium 858.7, Carbohydrate 25.1, Fiber 3.4, Sugar 2.2, Protein 26

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