CAULIFLOWER GARLIC BREAD
Steps:
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a large bowl, combine cauliflower, eggs, cheese, garlic powder, almond flour, baking powder. Mix with a large spoon until everything is thoroughly combined.
- Pour contents of the cauliflower bread batter onto baking sheet lined with parchment paper. Using a spatula, spread and smooth out until you have an oval or rectangle that is 1/2 inch thick. The width and length is up to you. I did an oval shape that measured 11 inches for the large diameter and 7 1/2 inches for the small diameter.
- Place cauliflower bread in oven and cook for about 25 minutes or until edges turn brown and top is golden. When the bread is done, it should also easily come off the parchment paper.
- Add butter, oil and garlic to a small saucepan and heat on the stove just until butter is melted. Brush garlic butter mixture onto bread, making sure to get all the minced garlic evenly spread over surface of the bread. Sprinkle 1 tsp parsley evenly over bread. Sprinkle parmesan cheese evenly over bread.
- Place an oven-safe cooling rack on top of your baking sheet and carefully place cauliflower bread on top of the cooling rack. Place bread into oven and set your oven to low broil. Cook about 5 minutes or until cheese is melted and begins to brown and edges of the cauliflower bread crisp up.
- Remove bread from oven. Sprinkle with remaining parsley. Slice and serve.
Nutrition Facts : ServingSize 0.25 of recipe, Calories 280 kcal, Carbohydrate 7.8 g, Protein 11.2 g, Fat 22.4 g, SaturatedFat 8 g, Cholesterol 118.2 mg, Sodium 341.1 mg, Fiber 2.9 g, Sugar 1.5 g, UnsaturatedFat 8.3 g
CAULIFLOWER WITH GARLIC BREAD CRUMBS
I absolutely love this dish. Even my father, who does not like garlic or cauliflower that much, was raving about this dish. It is essential to use fresh bread crumbs. I usually buy a baguette or country-style bread from the grocery store, and after cutting off the crust and tearing it into slices, put it in the food processor until it forms crumbs the size I want. This recipe is from the Williams Sonoma Vegetable Cookbook.
Provided by Dr. Jenny
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large saucepan 3/4 full of water to a boil. Add a pinch of salt, the sugar, and the cauliflower and boil until tender, about 5 minutes. Do not overcook.
- Drain, rinse under running cold water, and leave to drain.
- In a large frying pan over medium heat, warm 4-5 Tb of the oil. When the oil is hot, add the crumbs and toss them constantly until they are evenly toasted, browned, and crisp, about 5 minutes.
- Add the garlic, turn the crumbs once or twice, and remove them from the pan. Do not allow the garlic to brown; it should be cooked only enough to flavor the crumbs.
- Heat the remaining 2-3 Tb oil in the same pan over medium heat. Add the cauliflower and mash and break it up a bit as it lightly browns in the oil and become slightly tender, about 5 minutes. Do not allow the cauliflower to become crisp and dark.
- Add the crispy garlic crumbs to the pan and toss them with the cauliflower over medium-low heat, mashing some of the cauliflower and allowing some of it to keep its shape, about 5 minutes.
- Season to taste with salt and pepper and serve hot.
Nutrition Facts : Calories 448.2, Fat 23.7, SaturatedFat 3.6, Sodium 459.1, Carbohydrate 50, Fiber 6.7, Sugar 7.4, Protein 11.4
CAULIFLOWER GARLIC BREAD
Saw this recipe on FB and a lower carb version of garlic bread and in my search to attempt healthier eating and the struggle to get veggies into my husband decided to try it. It was pretty easy and a nice fast bread when you need to get something ready in a hurry. Certainly NOT up to your regular garlic bread it was nice and I believe healthier. However; the background flavor of cauliflower was still there and I'd cut it back to half of whats called for. If I make it again I would leave out the cauliflower completely and believer then it'd be a nice addition to dinner. but I've posted here exaclty as I found it so anyone can make the decision as the want.
Provided by Bonnie G 2
Categories Breads
Time 1h5m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350° and line a 9-x-5" loaf pan with parchment paper. In a medium bowl, microwave cauliflower for 3 to 4 minutes or until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible.
- In a medium bowl, beat egg whites until stiff peaks form. Set aside.
- In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic and about a quarter of the whipped egg whites. Beat until well combined, then stir in microwaved cauliflower. Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping).
- Transfer batter to the lined loaf pan and sprinkle with more herbs. Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing.
- Sprinkle slices with Parmesan and more parsley.
- Cauliflower Garlic Bread.
- TIP: be sure to prep riced cauliflower early and remove as much moisture as possible prior to mixing.
Nutrition Facts : Calories 146.7, Fat 12.5, SaturatedFat 6.8, Cholesterol 162.9, Sodium 578.3, Carbohydrate 3.4, Fiber 0.9, Sugar 0.9, Protein 6
OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON JUICE
Provided by Food Network
Categories side-dish
Time 20m
Yield 5 to 6 cups roasted cauliflower florets, 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 500 degrees F.
- Place the cauliflower florets in a large saute pan or a roasting pan. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.
CAULIFLOWER GARLIC BREAD
Turns out cauliflower can turn into extremely addictive bread with this recipe from Delish.com.
Categories cauliflower garlic bread gluten free bread savory quick breads garlic bread easy cauliflower recipes healthy breads almond flour
Time 1h10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Line a 9"-x-5" loaf pan with parchment paper.
- In a medium bowl, microwave cauliflower for 3 to 4 minutes or until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
- In a medium bowl, beat egg whites until stiff peaks form. Set aside.
- In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic, and about a quarter of the whipped egg whites. Beat until well combined, then stir in microwaved cauliflower.
- Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping). Transfer batter to prepared pan and sprinkle with remaining herbs.
- Bake until the top is golden, about 45 to 50 minutes.
- Let cool completely before slicing. Sprinkle slices with Parmesan and more parsley before serving.
Nutrition Facts : Calories 190 calories
CAULIFLOWER SPAGHETTI SOUP WITH GARLIC BREAD
Italian comfort food--my mom made this when we were kids. Not many people have heard of it but it is a family favorite with lots of garlic, black pepper, and tender cauliflower simmering in a tomato broth. Serve with real garlic bread for a true Italian feast!
Provided by JoAnnOx
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Prepare garlic bread: slice baguette in half lengthwise and slather in butter. Sprinkle minced garlic and garlic salt over both sides. Put halves together and wrap in aluminum foil.
- Bake in the preheated oven for 10 to 15 minutes. Remove from the oven and slice at an angle. Set aside.
- While the garlic bread is in the oven, combine water and bouillon for soup in a large stockpot; bring to a boil. Add cauliflower and broken spaghetti. Stir to submerge pasta and return to a boil. Cook for 8 minutes.
- At the same time, heat a saucepan over medium-low heat for 3 minutes. Add olive oil and then garlic; simmer until fragrant, about 1 minute. Pour in tomato sauce to sear in the garlic and oil flavor; set aside.
- When cauliflower and pasta have cooked for 8 minutes, pour tomato sauce into the stockpot; stir to mix. Add sea salt, garlic salt, and pepper. Reduce heat to low and cook until pasta is tender yet firm to the bite, 3 to 5 minutes longer.
- Ladle soup into bowls and sprinkle with grated Parmesan cheese. Serve with garlic bread.
Nutrition Facts : Calories 467.6 calories, Carbohydrate 75.2 g, Cholesterol 18.4 mg, Fat 12 g, Fiber 6.3 g, Protein 16.5 g, SaturatedFat 5.1 g, Sodium 1288.7 mg, Sugar 8.9 g
CHEESY CAULIFLOWER BREADSTICKS
These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.-Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half of cheese mixture into cauliflower, reserving remainder. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.
Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 340mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
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