Instant Pot Shredded Flank Steak Food
INSTANT POT® SHREDDED FLANK STEAK
A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve it over crusty buns or mashed potatoes; either way, enjoy!
Provided by Bren
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.
- Heat avocado oil in the pot. Saute mushrooms and onion until onion is translucent, about 5 minutes. Add garlic and thyme; saute until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes. Add broth, Worcestershire sauce, salt, and pepper. Bring to a simmer.
- Add the beef to the broth mixture and turn to coat. Select the Meat option according to manufacturer's instructions. Close and lock the lid; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, at least 20 minutes. Remove the beef and set aside. Stir water and flour together to make a slurry. Select the Saute option and add the slurry slowly. Cook until liquid thickens, 3 to 5 minutes. Pull the beef apart using 2 forks. Stir beef back into the liquid.
Nutrition Facts : Calories 263.6 calories, Carbohydrate 11.3 g, Cholesterol 31.2 mg, Fat 13 g, Fiber 2.1 g, Protein 21.5 g, SaturatedFat 3.3 g, Sodium 830.6 mg, Sugar 1.7 g
SMOTHERED ROUND STEAK
Try less expensive round steak and gravy served over egg noodles for a hearty meal. Meaty and chock full of veggies, this slow-cooker creation will take the worry out of what's-for-supper any weeknight. Kathy Garret - Camden, West Virginia
Provided by Taste of Home
Categories Dinner
Time 6h15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, toss beef with flour, salt and pepper. Stir in all remaining ingredients except noodles., Cook, covered, on low until meat is tender, 6-8 hours. If desired, serve with noodles.
Nutrition Facts : Calories 335 calories, Fat 6g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 1064mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 4g fiber), Protein 42g protein.
INSTANT POT CUBAN ROPA VIEJA
Ropa Vieja is a traditional Cuban dish that is of a stewed shredded beef served over white rice.
Provided by Latina Mom Meals
Categories dinner
Time 55m
Number Of Ingredients 15
Steps:
- In a large bowl season steak with oregano, salt, and pepper. Set to the side.
- In the Instant Pot, set the saute setting for 7 minutes. Add oil into the insert. Once oil is hot, add in onions, garlic, peppers, olives, and bay leaf in. Saute for about 4 minutes, stirring often. Next, add in white wine and tomato sauce. Keep stirring until the timer goes off, about another minute. Next, add in water, mix and then drop in steak, being sure to flip a few times to make sure that the sauce covers the steak.
- Set the Instant Pot on a high pressure setting for 38 minutes, then do a natural release when the times goes off. (Be sure to hit the cancel button when the 38 minute timer goes off.)
- When the Instant Pot has depressurized, remove the beef and shred it in a separate bowl. Remove the excess fat and return the beef to the Instant Pot. Mix the ingredients together. At this point taste and add additional salt to your liking. At this point, add in lime juice to your liking as well.
- Serve over white rice.
SLOW COOKED MEXICAN STYLE SHREDDED FLANK STEAK
I use this delicious tender flank steak for stuffing enchiladas. The taste of the seasoning is quite spicy but oh so good. Nothing is wasted in this dish, the liquid from the stock goes into the oven as sauce for the baked enchiladas. All credit for the seasoning goes to Potsie's recipe for Mucho Gusto Taco Seasoning #199955
Provided by SueVM
Categories Meat
Time 9h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker.
- Next add your seasonings and cover with the water or stock. Cook on low for 9hrs.
- 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
- When partially cooked add the strips to the slow cooker.
- Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burritos, etc.
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- Sprinkle the sliced flank steak with the salt, chili powder, and garlic powder. Put the steak into the pressure cooker pot, and stir in 1 cup of water. Spread the tomatoes with green chilies over the top of the beef. (Don’t stir the tomatoes – they may scorch if they’re at the bottom of the pot.)
- Lock the lid on the pressure cooker and bring it to high pressure. Pressure cook at high pressure for 12 minutes in an electric or stovetop PC (“Manual” or “Pressure Cook” mode in an Instant Pot). Let the pressure come down naturally for at least 10 minutes before quick-releasing any remaining pressure in the pot.
- Remove the steak and tomatoes to a platter with a slotted spoon. Add a ladle or two of the liquid from the pot, just enough to moisten the beef, and serve with the tortillas and accompaniments.
INSTANT POT STEAK TACOS - THE DIZZY COOK
Meanwhile turn your instant pot to the "saute" function and add 1 tablespoon oil. Cut your flank steak into large pieces so it can fit nicely in the …
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- Preheat broiler to high heat. Peel the tomatillos from the outer paper-like skin and wash them under warm water to remove some stickiness. Remove the top stem and place on a cooking sheet. Add garlic to the sheet with skin on.
- Place under broiler for about 10 minutes, watching to make sure you get a nice char. Turn the tomatillos so they get charred on all sides.Remove garlic from skins and add garlic, shallot, cilantro, and jalapeño to a food processor and pulse till fully chopped. Add charred tomatillos and pulse till desired consistency is reached. Add salt and pepper to taste.
- Meanwhile turn your instant pot to the "saute" function and add 1 tablespoon oil. Cut your flank steak into large pieces so it can fit nicely in the instant pot without crowding. Season on both sides with salt and pepper. Sear on both sides, about 3 minutes each, until a deep brown crust forms. You will need to do this in 2 batches.
- Return all the meat to the instant pot and cover with the salsa verde (you can save a little extra for the finished tacos if you'd like). Close the lid on the instant pot and make sure the steam release vent is closed. Press "Pressure Cook" and time for 40 minutes. The pressure should build fairly quickly because of the searing.
SHREDDED STEAK AND GRAVY ON TOAST - EASY INSTANT POT ...
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- Place the steak in the bottom of your Instant Pot, and then place in the wine, broth, onion, garlic, and bay leaf.
- Remove the steak from the pot and shred with two forks. If your steak is not tender yet or able to be shred, put it back into the pot for another 5-6 minutes on high pressure, and that should do the trick! It'll depend on how thick your steak is and what cut you've chosen. Some take longer to be shreddable that others.
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5/5 (9)Category DinnerCuisine MexicanTotal Time 22 mins
From confessionsofafitfoodie.com
5/5 (9)Category DinnerCuisine MexicanTotal Time 22 mins
- Mix juice and zest of one lime, 2 tsp of olive oil, garlic, salt, 2 T of chopped cilantro, 1/2 tsp of salt and 1 tablespoon of taco seasoning together in the Instant Pot. Add in Flank Steak and let it marinate together for a few minutes, coating both sides of the steak.
- After a couple of minutes, add the can of tomatoes with green chilies to the Instant Pot, place the cover on top and cook on manual, high pressure for 12 minutes. Once cook time is over, let meat sit for five minutes before carefully switching to quick release. Let steam escape before opening your pot.
- While meat is cooking, put together the coleslaw by mixing together the coleslaw mix, red onion, jalapeno, 2 T of chopped cilantro, juice from one lime, maple syrup or honey, and a sprinkle of salt. Mix well and let flavors sit. Sprinkle on some chili powder, if desired.
- Warm tortillas on a grill pan, then serve tacos with yogurt, meat, coleslaw and top with avocado and some extra cilantro. Enjoy!
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- In the instant pot (don't turn it on yet!), add steak strips, melted butter, diced tomatoes with green chiles, lime juice, taco seasoning, garlic powder, onion powder, black pepper, salt.
- Put the lid on and now, turn on the pressure cooker. Turn the the valve to “Sealing.” Select “Manual” mode and set timer for 12 minutes.
- When the cook time is over, let the pot sit undisturbed and allow the pressure to release naturally for 5 minutes. Then, do "quick release" to allow remaining steam to escape.
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- TOSS: In a bowl stir together the flank steak, bouillon, soy sauce, brown sugar, sesame oil, ginger, and lemon juice.
INSTANT POT SPANISH RICE WITH BEEF SIRLOIN OR FLANK STEAK ...
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- Press “saute” to preheat the Instant Pot. When the word “Hot” appears on the display, add the olive oil. When the oil is shimmering, add the frozen sirloin. Brown it well on both sides, 3 to 4 minutes per side, then set it aside.
- Add the onion and cook about 5 minutes, until it’s soft. Add the garlic, chili powder and cumin and cook for 1 minute. Turn off the Instant Pot.
- Add the rice, reserved sirloin and beef broth to the pot, stirring well to scrape up any browned bits from the bottom. Add the salsa, black beans, corn and tomatoes. Close and lock the lid of the Instant Pot. Press “Manual” and immediately adjust the timer to 10 minutes. Check that the cooking pressure is set to “High” and that the release valve is set to “Sealing”.
- When the time is up, open the Instant Pot using “Quick Pressure Release”. Remove the sirloin and shred it with two forks, then return it to the pot and mix to combine.
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- Turn on the saute program of your Instant Pot and add 3 tablespoons of vegetable oil to the pot. Cook 1 pound of flank steak, finely sliced against the grain, until browned. Avoid over-crowding the pot.
- Turn off the saute program and remove the beef to prevent further cooking.Combine ½ tablespoon ginger, 2 cloves of minced garlic, 1 tablespoon onion powder, 1 teaspoon crushed chili pepper, ½ cup beef broth, ¼ cup coconut aminos (or soy sauce), and 2 to 3 tablespoons of fish sauce (depending on your taste).Add to the pot, then re-add the beef, and stir.
- Add the lid back to the Instant Pot and lock it in place. Set to manual high pressure for 10 minutes.
- Steam or boil 1 lb. of broccoli florets (about 2⅔ cups) for 2 to 3 minutes. The broccoli should be tender, but still slightly crisp.Carefully quick release the pressure when 10 minutes is up. Always take caution and wear an oven mitt or use a dish towel when quick-releasing steam from the Instant Pot.If using, combine ½ tablespoon arrowroot powder with just a little cold water. Add it to the beef mixture and stir. The sauce will start thickening.
PRESSURE COOKER SHREDDED SKIRT STEAK - MEALTHY.COM
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- Turn the Instant Pot on the saute' function. When the pot displays "Hot" add the olive oil to the pot.
- Remove the steak from the pot. Top the steak with cheese immediately if you prefer melted cheese on your tacos.
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- Trim visible fat off of the meat, if necessary. Cut the meat into 4 equal pieces. Season the beef with salt and pepper to taste.
- Turn the pressure cooker on and select “Sauté” mode, adjust to more. Heat 2 tablespoons of oil. Sear the meat in batches until golden-brown, about 2 minutes per side. Transfer to a large plate.
- Add the remaining 2 tablespoons of oil to the pot. Add onion, green pepper and garlic; sauté, stirring constantly, until tender and fragrant, about 3 minutes.
- Deglaze the pot by adding 1/4 cup of the broth and scraping the bottom of the pot with a wooden spoon to loosen the browned bits. Press “Cancel”.
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- Season both sides of the flank steak with parsley and pepper. Cut the steak into thin strips, going against the grain.
- Add the onions, garlic and steak strips to the Instant Pot. Saute for 1-2 minutes, just until the steak begins to brown and the garlic and onions are fragrant.
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From orwhateveryoudo.com
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- Trim the extra fat off of the flank steak, combine all of the dry rub ingredients, and rub all over the steak.
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STEAK RECIPES FOR INSTANT POT | DEPORECIPE.CO
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From deporecipe.co
INSTANT POT® SHREDDED FLANK STEAK RECIPE | ALLRECIPES ...
INSTANT POT® SHREDDED FLANK STEAK THE BEST RECIPES ...
Recipes or menu for Instant Pot® Shredded Flank Steak, you've identified it, listed below are available thousands of delicious food selection meals, the Instant Pot® Shredded Flank Steak recipes is among the favorite menus with this blog. Instant Pot® Shredded Flank Steak "A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve …
From laptopsupermini.blogspot.com
From laptopsupermini.blogspot.com
INSTANT POT FLANK STEAK RECIPES - ALL INFORMATION ABOUT ...
Instant Pot® Shredded Flank Steak Recipe | Allrecipes best www.allrecipes.com. Step 1 Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.
From therecipes.info
From therecipes.info
THE BEST BEEF INSTANT POT RECIPES - CULLY'S KITCHEN
If you’re looking for a delicious beef Instant Pot recipe, you’ve come to the right place. With various flavors and a wide range of options, finding the best beef Instant Pot recipes is easy. Whether you’re looking for a beef burger or a pot roast, you’ll be surprised at the delicious results, and you’ll love the flavors, aroma, and ease of preparation.
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For the Frisco Melt Sandwich. Gather the ingredients. Heat a cast iron skillet over high heat and coat with cooking spray. Divide the meat in two thin flat patties and add them to the cast iron. Fry the patties until cooked through and crisp on the outside. Try to flip the patties as little as possible.
From thespruceeats.com
From thespruceeats.com
COOKING FLANK STEAK IN INSTANT POT – JUST EASY RECIPE
Instant Pot Mongolian Beef with BudgetFriendly Flank . Instant Pot® Shredded Flank Steak Recipe in 2020 . Pulled Flank Steak in Red Wine Sauce (Ropa Vieja o Carne . Instant Pot Fajita Flank Steak Healthy beef recipes . 21 Day Fix Instant Pot Flank Steak TacosConfessions of a . Slow Cooker Stuffed Flank Steak Recipe in 2020 Slow . Instant Pot …
From justeasyrecipe.com
From justeasyrecipe.com
FLAT IRON STEAK IN INSTANT POT RECIPES
INSTANT POT® SHREDDED FLANK STEAK. A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve it over crusty buns or mashed potatoes; either way, enjoy! Provided by Bren. Categories Soups, Stews and Chili Recipes Stews Beef. Time 1h20m. Yield 4. Number Of Ingredients 13. Ingredients; 1 (1 1/4 pound) flank steak, cut into 8 …
From tfrecipes.com
From tfrecipes.com
INSTANT POT® SHREDDED FLANK STEAK TASTY RECIPES - KALE SALAD
Looking for recipes Instant Pot® Shredded Flank Steak, the site provides recipes Instant Pot® Shredded Flank Steak that an individual need Listed below are the tested recipes Instant Pot® Shredded Flank Steak that will you need . Instant Pot® Shredded Flank Steak "A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve …
From anothersalad.blogspot.com
From anothersalad.blogspot.com
HEALTHY FLANK STEAK INSTANT POT RECIPES - HEALTHY FRIED ...
Instant Pot Shredded Flank Steak Recipe Instant Pot Recipes Flat Iron Steak Recipes Beef Steak Recipes . To take it one step further to get ultra tender flank steak i. Healthy flank steak instant pot recipes. Instant Pot Pork Recipes. By A Food Lovers Kitchen. Put canola oil in the Instant Pot and select Saute. Perfectly tender instant pot steak fajita …
From healthy-fried-chicken-jakarta.blogspot.com
From healthy-fried-chicken-jakarta.blogspot.com
INSTANT POT® SHREDDED FLANK STEAK | RECIPE | INSTANT POT ...
Jul 9, 2018 - Use an Instant Pot® to turn even a tough flank steak into moist shredded beef immersed in a thick, hearty stew flavored with mushrooms and red wine.
From pinterest.com
From pinterest.com
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