Instant Pot Roasted Brussels Sprouts Food

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INSTANT POT® ROASTED BRUSSELS SPROUTS WITH PANCETTA



Instant Pot® Roasted Brussels Sprouts with Pancetta image

Crisp pancetta and Brussels sprouts are perfectly roasted in your Instant Pot® for a quick and easy weeknight dinner that is keto and paleo-friendly.

Provided by Fioa

Categories     Meat and Poultry Recipes     Pork

Time 35m

Yield 6

Number Of Ingredients 6

2 tablespoons butter
1 cup pancetta bacon, diced
1 (12 ounce) package Brussels sprouts
1 cup vegetable broth
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and add pancetta; cook until crispy, about 3 minutes. Add Brussels sprouts; cook until golden, about 7 minutes. Pour vegetable broth over Brussels sprouts and sprinkle with salt and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 6.1 g, Cholesterol 21 mg, Fat 8.2 g, Fiber 2.3 g, Protein 5.8 g, SaturatedFat 3.8 g, Sodium 539.1 mg, Sugar 1.8 g

SUPER TENDER INSTANT POT GARLIC BUTTER BRUSSELS SPROUTS RECIPE



Super Tender Instant Pot Garlic Butter Brussels Sprouts Recipe image

Yield serves 4

Number Of Ingredients 5

2 tablespoons butter
1 pound brussels sprouts, trimmed and halved
4 cloves garlic, minced
1/2 cup chicken stock or water
salt and freshly ground pepper, to taste

Steps:

  • Heat the Instant Pot on Sear, on high. Melt the butter, then sear the sprouts, cut side down, briefly, until golden. Stir in the garlic and season everything generously with salt and freshly ground pepper.
  • Add 1/2 cup chicken stock or water and cook on High Pressure for 1 minute. When done, quick release and remove the sprouts. Taste and adjust the seasoning if needed.

INSTANT POT® ROASTED BRUSSELS SPROUTS



Instant Pot® Roasted Brussels Sprouts image

Try these crispy roasted Brussels sprouts made in just 5 minutes in your Instant Pot®; they're a quick and easy low-carb side dish that's family-friendly.

Provided by Fioa

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 26m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
1 onion, chopped
1 pound whole Brussels sprouts
1 teaspoon salt
½ teaspoon ground black pepper
½ cup vegetable broth

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion until translucent, about 2 minutes. Add Brussels sprouts and cook for 1 minute more. Sprinkle with salt and pepper; pour vegetable broth over Brussels sprouts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Nutrition Facts : Calories 135.6 calories, Carbohydrate 16.3 g, Fat 7.2 g, Fiber 5.5 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 669.8 mg, Sugar 5.3 g

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INSTANT POT ROASTED BRUSSELS SPROUTS - THE DAILY MEAL
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