INSTANT POT® PROTEIN-PACKED VEGETARIAN CHILI
This faux chili made in an Instant Pot® might even fool the most discerning of palates!
Provided by thedailygourmet
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell peppers. Saute until tender, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add ground beef substitute. Stir, breaking up into crumbles. Add beans, tomatoes, and chili powder. Hit Cancel.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately.
Nutrition Facts : Calories 225.4 calories, Carbohydrate 26 g, Cholesterol 0.3 mg, Fat 6.1 g, Fiber 8.5 g, Protein 19.1 g, SaturatedFat 0.3 g, Sodium 743.3 mg, Sugar 7.4 g
ANDREW'S PROTEIN-PACKED VEGAN CHILI
I made this for my fiance to take to work by combining three of my chili loves: stout, beans, and cocoa powder!
Provided by YummySmellsca
Categories Grains
Time 2h30m
Yield 1 large pot, 10 serving(s)
Number Of Ingredients 25
Steps:
- Heat olive oil in a VERY large stockpot.
- Add onion and sweat down thoroughly.
- Add ingredients through to the jalapenos. Cook 5-7 minutes, stirring often.
- Add spices and stir until fragrant.
- Pour in beer, tomatoes, crushed tomatoes and tomato paste. Stir well and add water (or beer) as required (the mixture should be fairly liquid).
- Add cocoa powder and stir.
- Let simmer on low heat 45 minutes.
- Add quinoa, stir and simmer 20 minutes, adding water if required.
- Add beans along with their liquid, stir and simmer at least 15 minutes before serving.
Nutrition Facts : Calories 183.6, Fat 4.1, SaturatedFat 0.6, Sodium 306.2, Carbohydrate 33.6, Fiber 8.6, Sugar 8.1, Protein 7.4
HEARTY PROTEIN-PACKED CHILI RECIPE BY TASTY
Here's what you need: olive oil, garlic, medium yellow onion, jalapeño, red bell pepper, chili powder, cayennes, ground cumin, black pepper, kosher salt, crushed tomatoes, vegetable broth, medium roma tomatoes, quinoa, black beans, red kidney bean, tomato paste, dried oregano, bread bowls
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 19
Steps:
- In a large pot over medium heat, combine the olive oil, garlic, onion, jalapeño, red bell pepper, chili powder, cayenne, cumin, black pepper, and salt. Stir well and cook until the spices are fragrant, 3-5 minutes.
- Add the crushed tomatoes, vegetable broth, tomatoes, quinoa, black beans, kidney beans, tomato paste, and oregano and mix well. Bring to a boil, then reduce the heat to medium heat, cover, and simmer for 25-30 minutes.
- Let the chili cool for 2 minutes, then ladle into bread bowls and serve.
- Enjoy!
Nutrition Facts : Calories 1426 calories, Carbohydrate 219 grams, Fat 42 grams, Fiber 15 grams, Protein 42 grams, Sugar 30 grams
PROTEIN-PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 23
Steps:
- In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
- Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
- Cover and reduce to a simmer for 25-30 minutes.
- Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
- Allow to cool 2 minutes. Serve topped with avocado and cilantro.
- Enjoy!
Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams
INSTANT POT® PROTEIN-PACKED VEGETARIAN CHILI
This faux chili made in an Instant Pot® might even fool the most discerning of palates!
Provided by thedailygourmet
Categories Vegetarian Chili
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell peppers. Saute until tender, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add ground beef substitute. Stir, breaking up into crumbles. Add beans, tomatoes, and chili powder. Hit Cancel.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately.
Nutrition Facts : Calories 225.4 calories, Carbohydrate 26 g, Cholesterol 0.3 mg, Fat 6.1 g, Fiber 8.5 g, Protein 19.1 g, SaturatedFat 0.3 g, Sodium 743.3 mg, Sugar 7.4 g
More about "instant pot protein packed vegetarian chili food"
INSTANT POT VEGETARIAN CHILI - WELL PLATED BY ERIN
From wellplated.com
5/5 (179)Total Time 50 minsCategory Main CourseCalories 301 per serving
- To a 6-quart or large Instant Pot, add the olive oil. Turn to SAUTE and let the oil heat. Once the oil is hot, add the onion and cook until beginning to soften, about 3 minutes. Add the sweet potatoes, bell pepper, garlic, chili powder, chipotle chili powder, cumin, and kosher salt. Cook for 1 to 2 additional minutes, until the garlic is fragrant.
- Add half of the vegetable broth and stir, scraping up any stuck-on bits of food (this will prevent a burn warning). Stir in the remaining broth and the quinoa. Pour the tomato sauce on top (do not stir again).
- Cover and seal the Instant Pot. Cook on manual (HIGH) pressure for 8 minutes. Immediately release the pressure. Carefully open the Instant Pot.
- Turn the Instant Pot to OFF. Stir in the black beans, kidney beans, and sugar. Place the lid back on top and let stand 10 minutes to thicken. Uncover. Taste and adjust seasoning as desired. Serve hot, with any and all the toppings!
BEST EVER VEGAN CHILI RECIPE (APPROVED BY ALL EATERS!)
From thebananadiaries.com
INSTANT POT VEGETARIAN CHILI WITH SUMMER VEGETABLES
From shelikesfood.com
INSTANT POT VEGETARIAN CHILI - FIT FOODIE FINDS
From fitfoodiefinds.com
YOU CAN MAKE THIS VEGETARIAN CHILI IN THE INSTANT POT
From thehealthymommy.com
71 VEGETARIAN RECIPES THAT ARE PACKED WITH PROTEIN
From epicurious.com
INSTANT POT VEGETARIAN CHILI - READY IN ONLY 10 MINUTES!
From eatingonadime.com
HIGH-PROTEIN, VEGAN CHILI INSTANT POT RECIPE
From popsugar.com
PROTEIN-PACKED MEAL PREP INSTANT POT RECIPES - AMEE'S …
From ameessavorydish.com
15 HIGH-PROTEIN VEGETARIAN CHILI RECIPES | LIVESTRONG
From livestrong.com
15 BEST VEGETARIAN INSTANT POT RECIPES - FOOD COM
From foodnetwork.com
Author By
INSTANT POT VEGETARIAN CHILI + VIDEO - PLATINGS + PAIRINGS
From platingsandpairings.com
INSTANT POT® PROTEIN-PACKED VEGETARIAN CHILI | FLOWERS-ART.QUEST
From flowers-art.quest
INSTANT POT VEGETARIAN CHILI - FOOD WITH FEELING
From foodwithfeeling.com
THE BEST INSTANT POT VEGETARIAN CHILI (SPICY, RICH AND HEARTY)
From paleogrubs.com
INSTANT POT 3 BEAN VEGETARIAN CHILI - THE CHUNKY CHEF
From thechunkychef.com
EASY INSTANT POT VEGETARIAN CHILI - EVERGREEN KITCHEN
From evergreenkitchen.ca
21 HIGH PROTEIN INSTANT POT RECIPES - ALL NUTRITIOUS
From allnutritious.com
INSTANT POT® PROTEIN-PACKED VEGETARIAN CHILI | RECIPE | VEGETARIAN ...
From pinterest.ca
VEGETARIAN CHILI INSTANT POT - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
INSTANT POT® PROTEIN-PACKED VEGETARIAN CHILI | RECIPESTY
From recipesty.com
INSTANT POT VEGETARIAN CHILI - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
INSTANT POT VEGETARIAN CHILI - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
INSTANT POT VEGETARIAN CHILI - FORK TO SPOON
From forktospoon.com
INSTANT POT VEGETARIAN CHILI - IFOODREAL.COM
From ifoodreal.com
INSTANT POT® VEGETARIAN CHILI | MCCORMICK
From mccormick.com
THE BEST HIGH PROTEIN VEGAN CHILI (EASY + 21G PROTEIN) - VEGFAQS
From vegfaqs.com
THE BEST INSTANT POT VEGETARIAN CHILI (SO EASY TO MAKE!)
From champagneandcoffeestains.com
INSTANT POT VEGETARIAN CHILI - A MIND "FULL" MOM
From amindfullmom.com
67 HIGH PROTEIN INSTANT POT RECIPES - BUSY GIRL HEALTHY WORLD
From busygirlhealthyworld.com
HEALTHY INSTANT POT VEGETARIAN CHILI ⋆ REAL HOUSEMOMS
From realhousemoms.com
INSTANT POT VEGETARIAN CHILI - KITCHEN SKIP
From kitchenskip.com
OUR INSTANT POT VEGETARIAN CHILI RECIPE | VEGETARIAN ZEN
From vegetarianzen.com
INSTANT POT VEGETARIAN CHILI - PRESSURE COOKING TODAY™
From pressurecookingtoday.com
INSTANT POT VEGETARIAN CHILI - SPICE CRAVINGS
From spicecravings.com
INSTANT POT VEGETARIAN CHILI - DARN GOOD VEGGIES
From darngoodveggies.com
INSTANT POT® PROTEIN-PACKED VEGETARIAN CHILI RECIPE
From cookthismeal.com
INSTANT POT CHILI BEANS RECIPE (VEGETARIAN, GLUTEN FREE)
From theherbeevore.com
HIGH-PROTEIN MEALS YOU CAN MAKE IN YOUR INSTANT POT
From wellandgood.com
EASY INSTANT POT VEGETARIAN CHILI - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
INSTANT POT VEGETARIAN BEAN CHILI - PROFUSION CURRY
From profusioncurry.com
INSTANT POT VEGAN CHILI (FAST & EASY!) - DETOXINISTA
From detoxinista.com
INSTANT POT VEGAN CHILI {READY IN 25 MINUTES!} - THE BUSY BAKER
From thebusybaker.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love