Instant Pot Protein Packed Vegetarian Chili Food

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INSTANT POT® PROTEIN-PACKED VEGETARIAN CHILI



Instant Pot® Protein-Packed Vegetarian Chili image

This faux chili made in an Instant Pot® might even fool the most discerning of palates!

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 35m

Yield 6

Number Of Ingredients 9

2 teaspoons olive oil
1 cup chopped onion
½ cup chopped green bell pepper
½ cup chopped red bell pepper
2 cloves garlic, minced
1 pound vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)
1 (15 ounce) can chili beans
1 (14.5 ounce) can diced tomatoes
2 tablespoons chili powder

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell peppers. Saute until tender, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add ground beef substitute. Stir, breaking up into crumbles. Add beans, tomatoes, and chili powder. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately.

Nutrition Facts : Calories 225.4 calories, Carbohydrate 26 g, Cholesterol 0.3 mg, Fat 6.1 g, Fiber 8.5 g, Protein 19.1 g, SaturatedFat 0.3 g, Sodium 743.3 mg, Sugar 7.4 g

ANDREW'S PROTEIN-PACKED VEGAN CHILI



Andrew's Protein-Packed Vegan Chili image

I made this for my fiance to take to work by combining three of my chili loves: stout, beans, and cocoa powder!

Provided by YummySmellsca

Categories     Grains

Time 2h30m

Yield 1 large pot, 10 serving(s)

Number Of Ingredients 25

1 tablespoon olive oil
1 onion, chopped
1 cubanelle pepper, chopped
1 green pepper, chopped
2 red peppers, chopped
20 baby carrots, chopped
5 garlic cloves, diced
10 button mushrooms
2 jalapenos, chopped
1 tablespoon cumin
3 tablespoons chili powder
2 teaspoons cayenne pepper
2 teaspoons cinnamon
2 tablespoons oregano
1 tablespoon basil
2 teaspoons mustard powder
2 tablespoons paprika
1/2 cup stout beer
28 ounces whole tomatoes
28 ounces crushed tomatoes
6 ounces tomato paste
2 tablespoons unsweetened cocoa powder
1 cup quinoa
2 (19 ounce) cans beans
water, as required

Steps:

  • Heat olive oil in a VERY large stockpot.
  • Add onion and sweat down thoroughly.
  • Add ingredients through to the jalapenos. Cook 5-7 minutes, stirring often.
  • Add spices and stir until fragrant.
  • Pour in beer, tomatoes, crushed tomatoes and tomato paste. Stir well and add water (or beer) as required (the mixture should be fairly liquid).
  • Add cocoa powder and stir.
  • Let simmer on low heat 45 minutes.
  • Add quinoa, stir and simmer 20 minutes, adding water if required.
  • Add beans along with their liquid, stir and simmer at least 15 minutes before serving.

Nutrition Facts : Calories 183.6, Fat 4.1, SaturatedFat 0.6, Sodium 306.2, Carbohydrate 33.6, Fiber 8.6, Sugar 8.1, Protein 7.4

HEARTY PROTEIN-PACKED CHILI RECIPE BY TASTY



Hearty Protein-Packed Chili Recipe by Tasty image

Here's what you need: olive oil, garlic, medium yellow onion, jalapeño, red bell pepper, chili powder, cayennes, ground cumin, black pepper, kosher salt, crushed tomatoes, vegetable broth, medium roma tomatoes, quinoa, black beans, red kidney bean, tomato paste, dried oregano, bread bowls

Provided by Merle O'Neal

Categories     Lunch

Yield 8 servings

Number Of Ingredients 19

1 tablespoon olive oil
3 cloves garlic, minced
1 medium yellow onion, chopped
1 jalapeño, seeded and sliced
1 red bell pepper, seeded and chopped
4 tablespoons chili powder
2 cayennes
2 teaspoons ground cumin
1 teaspoon black pepper
1 teaspoon kosher salt
28 oz crushed tomatoes
4 cups vegetable broth
4 medium roma tomatoes, diced
1 ½ cups quinoa, rinsed
1 cup black beans, drained and rinsed
1 cup red kidney bean, drained and rinsed
1 tablespoon tomato paste
1 teaspoon dried oregano
8 bread bowls, for serving

Steps:

  • In a large pot over medium heat, combine the olive oil, garlic, onion, jalapeño, red bell pepper, chili powder, cayenne, cumin, black pepper, and salt. Stir well and cook until the spices are fragrant, 3-5 minutes.
  • Add the crushed tomatoes, vegetable broth, tomatoes, quinoa, black beans, kidney beans, tomato paste, and oregano and mix well. Bring to a boil, then reduce the heat to medium heat, cover, and simmer for 25-30 minutes.
  • Let the chili cool for 2 minutes, then ladle into bread bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 1426 calories, Carbohydrate 219 grams, Fat 42 grams, Fiber 15 grams, Protein 42 grams, Sugar 30 grams

PROTEIN-PACKED CHILI RECIPE BY TASTY



Protein-Packed Chili Recipe by Tasty image

Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado

Provided by Merle O'Neal

Categories     Lunch

Yield 8 servings

Number Of Ingredients 23

1 tablespoon oil
8 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 jalapeño, chopped, seeded
1 teaspoon salt, to taste
¼ teaspoon pepper, to taste
1 tablespoon cayenne pepper
4 tablespoons chili powder
1 tablespoon cumin
4 tomatoes, cubed
28 oz crushed tomato, 1 can
4 cups vegetable broth
2 cups water
1 ½ cups quinoa, rinsed
1 cup red kidney bean, drained
1 cup pinto bean, drained
1 cup black beans, drained
1 cup corn, fresh or frozen
1 tablespoon lime juice
1 teaspoon dried oregano
1 tablespoon fresh cilantro
avocado, for garnish

Steps:

  • In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
  • Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
  • Cover and reduce to a simmer for 25-30 minutes.
  • Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
  • Allow to cool 2 minutes. Serve topped with avocado and cilantro.
  • Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams

INSTANT POT® PROTEIN-PACKED VEGETARIAN CHILI



Instant Pot® Protein-Packed Vegetarian Chili image

This faux chili made in an Instant Pot® might even fool the most discerning of palates!

Provided by thedailygourmet

Categories     Vegetarian Chili

Time 35m

Yield 6

Number Of Ingredients 9

2 teaspoons olive oil
1 cup chopped onion
½ cup chopped green bell pepper
½ cup chopped red bell pepper
2 cloves garlic, minced
1 pound vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)
1 (15 ounce) can chili beans
1 (14.5 ounce) can diced tomatoes
2 tablespoons chili powder

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell peppers. Saute until tender, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add ground beef substitute. Stir, breaking up into crumbles. Add beans, tomatoes, and chili powder. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately.

Nutrition Facts : Calories 225.4 calories, Carbohydrate 26 g, Cholesterol 0.3 mg, Fat 6.1 g, Fiber 8.5 g, Protein 19.1 g, SaturatedFat 0.3 g, Sodium 743.3 mg, Sugar 7.4 g

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