Garlic Parmesan Flax Seed Crackers Low Carb Food

GARLIC PARMESAN FLAX SEED CRACKERS - LOW CARB!

Garlic Parmesan Flax Seed Crackers - Low Carb! image

Found on About.com. A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber

Provided by StrikingEyes00

Categories Lunch/Snacks

Time 23m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup flax seed meal
1/3 cup parmesan cheese, grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Steps:

Heat oven to 400°F.
Mix all ingredients together.
Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up.
Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.
Break into pieces.

Nutrition Facts : Calories 378.5, Fat 28.4, SaturatedFat 4.9, Cholesterol 14.7, Sodium 855.9, Carbohydrate 18.5, Fiber 15.5, Sugar 1.1, Protein 17

LOW CARB - GARLIC PARMESAN FLAX SEED CRACKERS

Low Carb - Garlic Parmesan Flax Seed Crackers image

Make and share this Low Carb - Garlic Parmesan Flax Seed Crackers recipe from Food.com.

Provided by SquadLeader

Categories Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup flax seed meal
1/3 cup parmesan cheese, grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Steps:

Heat oven to 400°F.
Mix all ingredients together.
Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
Cover the mixture with a piece of parchment or waxed paper.
Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven.
Let cool completely - it will continue to crisp up.
Break into pieces.
The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.

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