Instant Pot Omega 3 Banana Walnut Steel Cut Oats Food
INSTANT POT STEEL-CUT OATS WITH BANANA & WALNUTS
Steel-cut Oats flavored topped with banana and nuts, made in an Instant Pot. The best way to start your day the healthy way!
Provided by Meeta Arora
Categories Breakfast
Time 16m
Number Of Ingredients 6
Steps:
- Add the oats, water and milk to the instant pot. Close the lid with vent in sealing position.
- Start instant pot in manual or pressure cook mode for 3 minutes.
- Once the instant pot beeps, let the pressure release naturally.
- Add the honey, banana and walnuts to the cooked oats. Perfectly cooked oats are ready to enjoy.
Nutrition Facts : Calories 308 kcal, Carbohydrate 41 g, Protein 11 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 59 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving
INSTANT POT® OATMEAL
Creamiest oatmeal, just like the kind you get at the complimentary breakfast at hotels.
Provided by mommasayso
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine oatmeal, brown sugar, vanilla, cinnamon, and salt in a multi-functional pressure cooker (such as Instant Pot®). Pour in water and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 8 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- Let sit until desired consistency is reached, about 5 minutes. Stir and serve with a splash of milk.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 42.6 g, Cholesterol 0.6 mg, Fat 2.8 g, Fiber 4.4 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 164.3 mg, Sugar 15 g
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