Instant Pot Lima Beans Greens Soup Food

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INSTANT POT LIMA BEANS & GREENS SOUP



Instant Pot Lima Beans & Greens Soup image

Time 1h20m

Yield 8 Cups

Number Of Ingredients 11

1 (1-pound) package Camellia Brand Large Lima Beans
2 tablespoons olive oil
2 cups chopped onion (options: white, red, leeks, shallot or any combination)
2 cups chopped vegetables, if desired (options: celery, carrots, bell pepper, fennel or any combination)
3 cloves garlic, chopped
8 cups broth (options: vegetable, chicken, beef, mushroom, etc.)
1/4 teaspoon crushed red pepper flakes
3 cups chopped greens (options: kale, collard, spinach, arugula, Swiss chard, cabbage, watercress, etc. or any combination)
2 tablespoons vinegar (options: red wine, cider, champagne, mirin, white balsamic, flavored, etc.)
1 teaspoon salt or to taste
1/4 teaspoon pepper

Steps:

  • Directions: Rinse and sort beans. Press the Sauté button on the Instant Pot, and add the oil. Add chopped onion and vegetables, and sauté until soft. Add garlic, and sauté 1 minute more. Add broth, beans and red pepper flakes; stir well. Turn Sauté mode off. Cover Instant Pot, twist to lock the lid, and turn the valve to sealing. Use the Manual mode and set to 30 Minutes. When the timer beeps, allow the pressure to release naturally for 20 minutes. Then, turn the valve to venting. Remove lid. Set to Sauté mode, and stir in greens, vinegar, salt and pepper. Cook until greens are wilted (1 minute for spinach or watercress, and up to 20 minutes for collards or chard). Serve hot. Tips: If after Step 5, beans are not soft enough, put the lid back on and make sure the release valve is set to sealing. Use Manual mode to cook at high pressure for another 5 to 10 minutes. The pot will quickly come back up to pressure because the contents are already hot. Then continue with Step 6. Get more Instant Pot Tips, Tricks & How-To's.

SPRING GREEN LIMA BEAN SOUP



Spring Green Lima Bean Soup image

Easy, fast yet oh-so-elegant. A delightful spring-green soup that is wonderful served garnished with bacon bits, sour cream and fresh snipped parsley. From the local newspaper.

Provided by BecR2400

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 (14 ounce) cans fat-free chicken broth
1 cup water
1 lb frozen baby lima bean (3 cups)
1 large onion (for about 1 cup chopped)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon bottled minced garlic
2 tablespoons cornstarch
sour cream (optional for garnish)
bacon bits (optional for garnish)
snipped flat leaf parsley (optional for garnish)

Steps:

  • In a soup pot or Dutch oven, place the broth and water over high heat. Add the lima beans and cover.
  • Peel and chop the onion and add it to the pot. Add the salt, pepper and garlic.
  • Keep the pot covered until the mixture comes to a boil. Then uncover and stir. Cover the pot and cook on medium-high, keeping a steady boil for 10 minutes, or until the beans are tender.
  • Remove the soup from the stove. Using an immersion blender, puree the soup until it is smooth (or you can use a potato masher to do this). Place the pot over medium heat.
  • In a small jar that has a lid, add the cornstarch and 1/4 cup cool tap water, and shake to mix well. Drizzle the cornstarch mixture into the soup, and stir constantly until the soup thickens, about 2 minutes.
  • Serve immediately, garnished with bacon bits, sour cream and parsley, if desired.

Nutrition Facts : Calories 190.1, Fat 0.9, SaturatedFat 0.1, Sodium 1164.3, Carbohydrate 36.6, Fiber 7.4, Sugar 1.9, Protein 10.1

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