INSTANT POT SHREDDED CHICKEN TACOS
The BEST EVER Instant Pot Shredded Chicken Tacos! Easy, juicy pressure cooker Mexican chicken that's healthy and full of flavor. Use it for tacos, burritos, taco bowls, or mix with black beans and rice.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 55m
Number Of Ingredients 16
Steps:
- Season both sides of the chicken with 1 teaspoon kosher salt and black pepper.
- Set the Instant Pot to sauté. Heat 1/2 tablespoon of the olive oil. Once hot and shimmering, add half the chicken and sear both sides for 2 to 3 minutes each, just until brown (the chicken does not need to be cooked through). Do not disturb the chicken while each side sears. Remove to a plate and set aside. Add the second half of the chicken and sear each side for 2 to 3 minutes each. Remove to the same plate.
- With the Instant Pot still on sauté, add the remaining 1/2 tablespoon olive oil. Add the onion, garlic, chili powder, and remaining 1/2 teaspoon kosher salt. Let cook 3 minutes, until the onion beings to soften. Turn the Instant Pot off (on my model, I hit CANCEL). Stir in the chipotle peppers, tomatoes, and reserved chicken. Arrange the chicken pieces in a single layer (a little overlap is OK, and the chicken will be touching). Pour the lime juice over the top.
- Lock the lid in place. Cook on manual pressure for 8 minutes. As soon as the time is up, vent immediately. Once you can open the lid, turn the Instant Pot off, and then remove the chicken to a large bowl or plate. Turn the Instant Pot to SAUTE. Bring the cooking liquid to a simmer. Let simmer for 5 to 10 minutes, stirring occasionally, until the liquid reduces by about half. Meanwhile, shred the chicken with two forks (or, once it is cool enough, your fingers).
- Once the liquid is reduced, turn the Instant Pot off, return the chicken into the Instant Pot, and then stir the chicken to coat in the sauce.
- Prepare the avocado sauce (I like to do this while the chicken is pressure cooking): In a food processor, blend together the avocado, Greek yogurt, 2 tablespoons lime juice, and salt until smooth. Taste and add additional salt or lime juice as desired.
- To serve: Fill the shells or tortillas with the chicken, drizzle with avocado sauce, and add any desired toppings. Enjoy immediately.
Nutrition Facts : ServingSize 1 taco (in hard shell), with 2/3 cup shredded chicken and 2 tablespoons sauce (no additional toppings), Calories 251 kcal, Carbohydrate 15 g, Protein 26 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 56 mg, Sodium 749 mg, Fiber 4 g, Sugar 3 g
INSTANT POT® CILANTRO-LIME CHICKEN TACOS
Take your tacos and elevate them with this flavorful cilantro lime taco. It cooks in an Instant Pot® so dinner is done fast! Serve with assorted toppings like red cabbage, onions, cilantro, cotija cheese, etc.
Provided by thedailygourmet
Categories World Cuisine Recipes Latin American Mexican
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Combine 3 tablespoons olive oil, garlic, cumin, coriander, cilantro, and juice of 1 lime in a gallon-sized resealable plastic bag. Add chicken and marinate for 30 minutes.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat remaining 1 tablespoon olive oil. Add onion rings and cook until soft and translucent. Add diced tomatoes with liquid. Drain chicken from marinade and add to Instant Pot®. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 6 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove chicken and shred with 2 forks. Return to the Instant Pot® and mix with tomato sauce.
- Add chicken mixture to taco shells and add preferred toppings. Slice remaining lime and add lime slices to each taco plate.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 13.9 g, Cholesterol 64.6 mg, Fat 15 g, Fiber 2.2 g, Protein 25.2 g, SaturatedFat 2.5 g, Sodium 124.6 mg, Sugar 1.6 g
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- Place onion and garlic into the instant pot. Add water. Place chicken into the instant pot. Pour in key lime juice.
- Place the lid onto the instant pot. Turn the valve to the sealed position. Press the pressure cook or manual button and set the timer to 40 minutes for frozen chicken or 30 minutes for thawed chicken. Once the instant pot stops counting, release the pressure by opening the valve.
- Drain juice from chicken and shred the chicken. Place the chicken back into the pot and mix well with taco seasoning.
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