Instant Pot Black Eyed Pea Soup Food

INSTANT POT BLACK EYED PEA SOUP

INSTANT POT BLACK EYED PEa SOUP image

A modern twist on a southern classic! This Instant Pot black eyed pea soup is chock-full of all the fixings, only it's ready to go in half the time!

Provided by Chef Emanuela

Categories Pressure Cooker

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 15

Ingredients

6 slices bacon
1 medium yellow onion, diced
2 celery ribs, thinly sliced
1 large carrot, grated
4 garlic cloves, minced
1 cup cubed ham (1/8 inch cubes or slightly bigger)
2 (32 ounce) boxes low sodium chicken broth
1 teaspoon kosher sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 pinch cayenne pepper
1 lb dried black-eyed peas
1/2 cup wild rice
1 1/2 cups chopped collard greens or 1 1/2 cups mustard greens

Steps:

Turn Instant Pot on SAUTE mode. When hot, add the bacon and cook until brown, remove and set aside on a paper towel lined plate. Break or chop into bits.
Add the onion, celery, carrot and garlic. Saute for 5 minutes, then add the ham, chicken broth, salt, pepper, garlic powder, paprika, cayenne, peas, rice, greens, and bacon bits.
Place lid on and lock. Turn on MANUAL mode with high pressure selected for 28 minutes. Turn switch to VENTING and allow for the pressure to release manually, this usually takes 7-10 minutes or so. Remove the lid and stir.
Let the soup cool until it reaches desired serving temperature.

Nutrition Facts : Calories 313.7, Fat 5.1, SaturatedFat 1.5, Cholesterol 4.1, Sodium 439.4, Carbohydrate 49.3, Fiber 8.4, Sugar 5.8, Protein 21.3

INSTANT POT® BLACK-EYED PEAS AND HAM

Instant Pot® Black-Eyed Peas and Ham image

Southern traditional New Year's black-eyed pea stew cooked in the Instant Pot®.

Provided by Lisa Ferron

Categories Fruits and Vegetables Beans and Peas Black-Eyed Peas

Time 1h

Yield 4

Number Of Ingredients 7

Ingredients

1 pound dry black-eyed peas
salt and ground black pepper to taste
1 (32 ounce) carton chicken broth
1 (28 ounce) can crushed tomatoes
2 cups cubed cooked ham
½ medium red onion, chopped
4 cloves garlic, minced

Steps:

Rinse peas and toss with salt and pepper. Transfer to the bottom of a multi-functional pressure cooker (such as Instant Pot®); add chicken broth, tomatoes, ham, red onion, and garlic. Close and lock the lid.
Select Bean setting and high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 636.9 calories, Carbohydrate 85.9 g, Cholesterol 43.4 mg, Fat 15.1 g, Fiber 16.1 g, Protein 43.8 g, SaturatedFat 4.9 g, Sodium 2217 mg, Sugar 9.6 g

INSTANT POT BLACK-EYED PEAS

Instant Pot Black-Eyed Peas image

These Instant Pot black-eyed peas are fully loaded with delicious ingredients. This is the best black-eyed peas around!

Provided by Forrest Clark

Time 1h10m

Number Of Ingredients 12

Ingredients

3 Tablespoons of vegetable oil, or oil of choice
1/2 lb of pork or ham, diced
3 slices of thick-cut, smoked bacon, cut into about 1-inch sections
1/2 teaspoon of salt
1/2 of 1 large onion, diced
2 Collard Green leaves, cut into little strips
1 Tablespoon of minced garlic
3 cups of water
2 1/2 teaspoons of chicken bouillon
1/2 teaspoon of black pepper
3 bay leaves
1 lb bag of dried black-eyed peas, rinsed, check for rocks

Steps:

Set Instant Pot to Sauté, adjust to the highest setting.
Add vegetable oil, and let it heat up for a minute.
Add diced pork/ham and diced bacon. I used a small boneless rib for my pork, since that was the smallest amount I could get of fresh pork. Allow the meat to brown for 5-10 minutes. This will help prevent the meat from seeming boiled and soggy. If you add the onion too early, the moisture from the onion will prevent the browning.
Add diced onion, and cook until the diced onion is almost clear.
Add minced garlic, and cook for 1 minute.
Add collard greens.
Add water, chicken bouillon, black pepper, and bay leaves. Stir and mix everything together.
Add rinsed black-eyed peas.
Put the lid on, and set to Manual, High for 40 minutes.
Allow to naturally release pressure for 7-10 minute

Nutrition Facts : Calories 300 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 11 grams fat, Fiber 7 grams fiber, Protein 21 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 405 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

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