ROASTED PURPLE SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 2 large purple sweet potatoes into thin wedges. Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, 1 tablespoon harissa and 1 teaspoon ground cumin; season with salt and pepper. Roast at 425˚ F, stirring once, until tender and lightly browned, 30 minutes. Top with chopped parsley.
WHOLE WHEAT POTATO ROLLS
My cousin's classic-with-a-twist recipe is truly delish. Extra rolls freeze well. - Devon Vickers, Goddard, Kansas
Provided by Taste of Home
Time 40m
Yield 24 rolls.
Number Of Ingredients 11
Steps:
- In a small bowl, dissolve yeast in warm water. In a large bowl, combine sugar, oil, eggs, potato flakes, salt, yeast mixture, all-purpose flour and 2-1/2 cups whole wheat flour. Beat until smooth. Stir in enough remaining whole wheat flour to form a soft dough (dough will be sticky)., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rise in a warm place until doubled, about 1-1/2 hours., Punch down dough. Turn onto a lightly floured surface; divide and shape into 24 balls. Place 2 in. apart on greased baking sheets. Cover with kitchen towels; let rise in a warm place until doubled, about 30 minutes. , Preheat oven to 375°. Brush tops with melted butter; if desired, sprinkle with oats. Bake 9-11 minutes or until lightly browned. Serve warm.
Nutrition Facts :
SWEET POTATO BUNS
Not only does adding sweet potatoes to a burger bun make it more nutritious, delicious, and significantly more beautiful, but it also presents the perfect opportunity to get past your flour-amount phobia, and finally be able to make dough by feel. These are the perfect taste, texture, and appearance for a hamburger bun.
Provided by Chef John
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 4h5m
Yield 16
Number Of Ingredients 12
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, 15 to 20 minutes. Drain well. Mash sweet potatoes with a potato masher. Measure out 1 cup and allow to cool to room temperature. Refrigerate remaining mashed sweet potatoes for another use.
- Whisk 1/2 cup flour, 1/2 cup warm water, and yeast together in a bowl. Cover and and place in a warm place to allow yeast to activate, about 15 minutes.
- Spoon 1 cup of cooled mashed sweet potatoes into yeast mixture and transfer to the bowl of a stand mixer. Add egg, melted butter, honey, and sea salt and about 3 cups flour. Mix using the dough hook. Knead for 2 to 3 minutes. If dough seems too sticky, gradually add in remaining flour or as needed to where dough pulls away from the sides of the mixing bowl. Continue kneading until dough is very soft, only slightly sticky, and somewhat elastic, about 2 minutes.
- Transfer dough to a floured surface. Shape into smooth ball. Return dough to bowl and drizzle with oil; rub oil over entire surface to prevent dough from drying out. Cover and place in a warm spot until dough has doubled in size, about 2 hours.
- Turn dough out onto a lightly floured surface. Gently press out air pockets. If needed, use only enough flour to keep dough from sticking. Press into rectangular shape about 3/4-inch thick. Cut dough into 16 equal sized pieces. Gently shape each piece into a ball. Slightly flatten each ball and place onto a rimmed baking sheet lined with a silicone baking mat. Let rise until double, about 45 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk 1 egg and 1 teaspoon water together in a bowl. Brush each bun with egg mixture. Sprinkle dough with sesame seeds.
- Bake in the preheated oven until browned, about 15 minutes.
Nutrition Facts : Calories 153.7 calories, Carbohydrate 26.3 g, Cholesterol 27.6 mg, Fat 3.3 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 170 mg, Sugar 1.5 g
People also searched
More about "purple sweet potato whole wheat bun food"
UBE RECIPES TO TRY
From allrecipes.com
Author Sarra SedghiPublished Dec 24, 2020Estimated Reading Time 3 mins
- Easy and Delicious Purple Yam (Ube) Cookies. These ube cookies are a vivid dessert that don't run the risk of being overly sweet. Rather, they have a distinct flavor.
- Purple Yam Jam. "This is a Filipino recipe. It's called halayang ube in the Philippines," says creator Jasmin Monteclar. " It's a sweet treat made from purple yam which is commonly found in the country.
- Hot Ube Pandesal (Filipino Purple Yam Bread Rolls) "What I'm sharing here is my version of the hot pandesal we ate for breakfast as kids and even for merienda (snack time), with hot chocolate or warm milk.
- Air-Fried Purple Yam Fries with Sour Cream Sriracha Sauce. If you're looking for a more savory ube recipe, these fries are a great place to start.
- Purple Sweet Potato Whole Wheat Bun. Adding mashed purple sweet potatoes to whole-wheat buns does far more than change their hue. These buns are packed with nutrients as well as an irresistible flavor.
PURPLE SWEET POTATO BUNS (OLD DOUGH METHOD) - BAKE …
Web Jul 17, 2017 Punch down the dough to release the air. Transfer the dough to a clean floured surface then divide into 9 equal portions. Form each portion to a ball. Please watch the video "How to shape the Buns". Place …
From bakewithpaws.com
From bakewithpaws.com
VEGAN WHOLE WHEAT SWEET POTATO BUNS | THE WHOLE …
Web Feb 26, 2023 Instructions. Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. Stir in the whole wheat flour, mashed sweet potato and …
From plantbasedcookingshow.com
From plantbasedcookingshow.com
BUTTERY PULL APART WHOLE WHEAT POTATO ROLLS. - HALF …
Web Aug 28, 2018 1. In the bowl of a stand mixer, combine the water, yeast, honey, eggs, potatoes, flour, whole wheat flour, salt, and butter. Using the dough hook, mix until the flour is completely incorporated, about 4-5 …
From halfbakedharvest.com
From halfbakedharvest.com
25 PURPLE SWEET POTATO RECIPES WE CAN’T RESIST
From insanelygoodrecipes.com
5/5 (2)Published Dec 8, 2022Category Recipe Roundup
- Purple Sweet Potato Pie. This elevated comfort food will make waves at your next Thanksgiving gathering. This recipe will help your dessert to stand out from the crowd.
- Roasted Purple Sweet Potatoes. They say a healthy diet consists of eating every color of the rainbow. So why not add these roasted purple sweet potatoes to your dinner?
- Perfectly Baked Okinawan Sweet Potato. Okinawa, Japan is one of the Blue Zones, meaning residents in this region tend to reach 100 years of age. One of their staple veggies is the Okinawa sweet potato, an antioxidant-rich variety bursting with nutrients.
- Crispy Baked Purple Sweet Potato Fries. Up your sweet potato fry game with this innovative recipe. They taste just like your favorite crispy sweet spuds but with a bright purple hue that will light up the room.
- Mashed Purple Sweet Potato. Imagine serving up a bowl of these brilliant purple potatoes at your next family gathering. Your dinner guests will be convinced if you added food dye to the batch when in reality, this striking color is all-natural.
CHINESE PURPLE SWEET POTATO BUNS - CHINA SICHUAN FOOD
Web Oct 9, 2022 Instructions. Peel and the purple sweet potatoes and cut into small cubes. Steam in a wok around 15 minutes or bake in oven for around 20 minutes. Then mash it …
From chinasichuanfood.com
From chinasichuanfood.com
WHOLE WHEAT PURPLE SWEET POTATO MANTOU - SIMPLE CHINESE FOOD
Web Peel the purple sweet potato and cut into pieces, steam it in a steamer, and let it cool for later use. 2. 5G dry yeast is dissolved in warm water. Be sure to use warm water, cold …
From simplechinesefood.com
From simplechinesefood.com
PURPLE SWEET POTATO WHOLE WHEAT BUN - RECIPESFULL.NET
Web Place dough in an oiled bowl and cover with plastic wrap or a damp towel. Place bowl in a warm place and let sit until doubled in size about 1 hour.
From recipesfull.net
From recipesfull.net
WHAT YOU SHOULD KNOW ABOUT THE PURPLE SWEET POTATO
Web Nov 1, 2022 Available from late August through late spring, the Stokes Purple® sweet potatoes, with a purple-tinted skin and bold purple flesh, have a drier, denser texture, …
From southernliving.com
From southernliving.com
ORGANIC PURPLE SWEET POTATO AT WHOLE FOODS MARKET
Web The diets follows two simple guiding principles: 1. Choose real foods over highly processed foods and 2. Eat mostly plant foods (90 to 100% of your daily calories). Staple foods in …
From wholefoodsmarket.com
From wholefoodsmarket.com
PURPLE SWEET POTATO WHOLE WHEAT BUN - EASY COOK FIND
Web Place dough in an oiled bowl and cover with plastic wrap or a damp towel. Place bowl in a warm place and let sit until doubled in size, about 1 hour.
From easycookfind.com
From easycookfind.com
PURPLE SWEET POTATO WHOLE WHEAT BUN - METASKIP RECIPES
Web Mix bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt together in a bowl until dough holds together, adding …
From metaskip.xyz
From metaskip.xyz
PURPLE SWEET POTATO WHOLE WHEAT BUN RECIPES
Web Directions. Step 1 Mix bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt together in a bowl until dough …
From get-all-recipes.com
From get-all-recipes.com
PURPLE SWEET POTATO WHOLE WHEAT BUN RECIPE | RECIPESCHOOSE.COM
Web 1 ½ cups cooked and mashed purple sweet potatoes. ¾ cup whole wheat flour. ¾ cup cake flour. 2 eggs. 6 tablespoons brown sugar. ⅓ cup water, or more as needed. 5 ½ …
From recipeschoose.com
From recipeschoose.com
40 PURPLE SWEET POTATO RECIPES - LADY LEE'S HOME
Web Purple Sweet Potato Ravioli In Brown Butter Garlic Sauce. Photo Credit: www.thebutterhalf.com. The taste is sweet and salty and sharp. The cheeses and garlic …
From ladyleeshome.com
From ladyleeshome.com
PURPLE SWEET POTATO WHOLE WHEAT BUN | RECIPE - PINTEREST
Web May 10, 2021 - Purple sweet potato buns made with whole wheat flour are easy to make and the whole family will love the flavor and bright purple color.
From pinterest.com
From pinterest.com
PURPLE SWEET POTATO BUNS | SIFT & SIMMER
Web Sep 21, 2020 Heat up the milk (in the microwave) until just lukewarm and add in the yeast. Give it a stir and leave it for a few minutes until it becomes foamy. Next, to a stand mixer …
From siftandsimmer.com
From siftandsimmer.com
PURPLE SWEET POTATO WHOLE WHEAT BUN | RECIPESTY
Web Mix bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt together in a bowl until dough holds together, adding …
From recipesty.com
From recipesty.com
PURPLE SWEET POTATO WHOLE WHEAT BUN - COOKTHISMEAL.COM
Web The best Purple Sweet Potato Whole Wheat Bun! (199.8 kcal, 33.1 carbs) Ingredients: 2 ¼ cups bread flour · 1 ½ cups cooked and mashed purple sweet potatoes · ¾ cup …
From cookthismeal.com
From cookthismeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love