Lentil Bolognese Recipe Deliciously Ella Food

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LENTIL BOLOGNESE



Lentil Bolognese image

Delicious vegetarian sauce for pasta, so tasty, and as nice as a meat bolognese. It can also be served with potatoes.

Provided by sorchaspud

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 52m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil, or to taste
1 onion, finely chopped
2 cloves garlic, crushed and finely chopped
½ red bell pepper, thinly sliced
1 carrot, cut into small cubes
½ cup thinly sliced mushrooms
½ cup red wine
1 (14 ounce) can diced tomatoes
1 cup vegetable broth
1 (15 ounce) can green lentils, drained
1 teaspoon ground paprika, or more to taste
1 teaspoon dried basil, or more to taste
1 teaspoon dried oregano, or more to taste
1 teaspoon mixed dried herbs, or to taste
1 pinch ground nutmeg

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.
  • Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.

Nutrition Facts : Calories 201.9 calories, Carbohydrate 27.2 g, Fat 3.9 g, Fiber 10.5 g, Protein 9 g, SaturatedFat 0.6 g, Sodium 398.6 mg, Sugar 8.4 g

BLACK LENTIL BOLOGNESE



Black Lentil Bolognese image

Looking for a delicious recipe to stay in and cook this Valentine's Day? This black lentil bolognese recipe is the perfect vegan romantic dinner for two (...really it is great for any occasion!). The complex flavor profile in the sauce makes it a great meal for a special occasion. The balsamic vinegar, wine, and the deep earthy flavor of the lentils create a "meaty" flavor that is full of depth. Toss with your favorite pasta or serve over creamy polenta and enjoy!

Provided by palousebrand

Categories     < 60 Mins

Time 55m

Yield 12 serving(s)

Number Of Ingredients 16

3 tablespoons olive oil
1 large onion, diced
2 cups carrots, diced
2 cups celery, diced
1 tablespoon minced garlic
1 tablespoon tomato paste
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon chili flakes (optional)
1 tablespoon fresh thyme or 1 tablespoon oregano
1/4 cup red wine or 1/4 cup stock
1 1/4 cups clear creek black lentils
3 medium tomatoes, diced with juices
3 1/2 cups vegetable stock
3/4 cup crushed toasted walnuts
2 teaspoons balsamic vinegar

Steps:

  • Heat oil in a large pot over medium-high heat. Add the onion and saute for 2-3 minutes until fragrant.
  • Add the carrots, celery, garlic, salt, pepper, herbs, and chili flakes. Lower the heat to medium and sauté for 7-8 minutes, stirring continuously.
  • Stir in the tomato paste, and cook for 1-2 minutes, browning a little bit to deepen the flavor.
  • Deglaze the pan with stock or wine. Once most of the liquid has cooked off and the tomatoes and let cook for 5 minutes.
  • Puree the cooked veggies in a blender or with an immersion blender and add them back to the pot.
  • Add in the lentils, stock, and walnuts.
  • Bring to boil, cover, reduce heat to low and let simmer for 20-25 minutes.
  • Continue cooking until lentils are tender, stir in balsamic vinegar.
  • Serve over pasta or polenta and top with fresh herbs.

Nutrition Facts : Calories 177.8, Fat 8.5, SaturatedFat 1, Sodium 333.4, Carbohydrate 18.8, Fiber 8.2, Sugar 3.6, Protein 7.1

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