Instant Pot Beet Hummus Food
INSTANT POT HUMMUS
You will never again use canned chickpeas to make hummus after you try this easy no-soak, from-scratch version in the Instant Pot® multi-cooker. The dried beans get super tender in just under an hour and whip up into the creamiest hummus ever.
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield About 2 1/2 cups
Number Of Ingredients 10
Steps:
- Add the dried chickpeas, garlic, bay leaf, 2 teaspoons salt and 6 cups water to a 6- or 8- quart Instant Pot® multi-cooker.
- Follow the manufacturer's guide for locking the lid and preparing to cook. Set the pot to pressure cook on high for 55 minutes (see Cook's Note). After the pressure cook cycle is complete, follow the manufacturer's guide for natural release. After 15 minutes, being careful of any remaining steam, unlock and remove the lid.
- Use a slotted spoon to transfer the chickpeas and garlic to a food processor, discarding the bay leaf. Add the cumin and 1/2 cup of the cooking liquid and blend until fairly smooth, about 2 minutes.
- Add the lemon juice, olive oil and tahini and blend until very smooth, light and fluffy, adding additional cooking liquid as needed. Taste for seasoning and blend in additional salt as desired.
- Transfer to a serving bowl, drizzle with more olive oil and sprinkle with paprika. Serve with sliced vegetables and pita chips.
INSTANT POT® BEET HUMMUS
This colorful beet hummus is a beautiful twist on this classic vegan dip, perfect for a snack or easy entertaining, and easy when done in the Instant Pot®.
Provided by Fioa
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- Combine vegetable broth, garbanzo beans, and beets in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Strain garbanzo beans and beets, saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid, cumin, and salt; blend for 1 minute more.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 17.1 g, Fat 6.6 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 0.8 g, Sodium 277.6 mg, Sugar 4.4 g
INSTANT POT® BEETS
Perfect beets every time. Makes about 4 cups beets. Great with a thick balsamic glaze. If you scrubbed the beets well, there is no need to peel them.
Provided by coryandlaurel
Categories Beet Recipes
Time 40m
Yield 8
Number Of Ingredients 2
Steps:
- Cut off top and bottom nubs of the beets and scrub them until the outer skin doesn't have any brown color spots left. Cut large beets in half to keep the beet diameters consistent.
- Place beets in a single layer on top of a wire rack in the bottom of a multi-functional pressure cooker (such as Instant Pot®). Pour in water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes for chewy beets and 20 minutes for soft beets. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 26.4 calories, Carbohydrate 5.9 g, Fat 0.1 g, Fiber 1.7 g, Protein 1 g, Sodium 48.9 mg, Sugar 4.2 g
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From pinterest.com
INSTANT POT HUMMUS TAHINI - ALL INFORMATION ABOUT HEALTHY ...
Easy Tahini Free Instant Pot Hummus | Maybe I Will tip maybeiwill.com. Rinse and drain chickpeas. Place in Instant Pit and cover with water. Cook Chickpeas in Instant Pot for 12-17minutes - use quick release. Rinse and Cool Chickpeas. Add Chickpeas to Food Process. Add Olive Oil and Water - mix until smooth and creamy. Add remaining ingredients ...
From therecipes.info
From therecipes.info
INSTANT POT RECIPES - ALLIANNA'S KITCHEN
Allianna's Kitchen » Recipes » Cooking Method » Instant Pot. Instant Pot. February 4, 2022. 0 Comments. Easy Instant Pot Bacon. December 6, 2021. 0 Comments . Maple Dijon Chicken (AIP Option, Paleo) October 12, 2021. 0 Comments. Instant Pot Zucchini (SO easy) April 4, 2021. 0 Comments. Whole30 Deviled Eggs (Paleo, Keto, Dairy Free) …
From alliannaskitchen.com
From alliannaskitchen.com
INSTANT POT AURA PRO - BEET HUMMUS - YOUTUBE
Learn how to cook Beet Hummus in your Instant Pot Aura Pro Multicooker. For more information please visit https://recipes.instantpot.com/recipe/beet-hummus/ ...
From youtube.com
From youtube.com
BEET HUMMUS - TASTY ALTERNATIVE TO HO HUM HUMMUS ...
Change up ho hum hummus to a delicious and pretty treat with this beet hummus. 1. Set aside 1 cup of chick peas. 2. Add beets, chick peas, lemon juice, garlic, shallots ,sesame oil, salt, and pepper to food processor or blender. 3. After well blended, slowly stir in olive oil. 4.
From roamilicious.com
From roamilicious.com
INSTANT POT PRESSURE COOKER RECIPES ONLY | INSTANT POT ...
Instant Pot Beet Hummus Recipe This is one of the easiest beet hummus recipes you’ll ever make! It’s made in the Instant Pot, and it’s vegan....
From facebook.com
From facebook.com
INSTANT POT BEET HUMMUS RECIPES
Instant Pot® Beet Hummus recipe All Recipes Best Recipe Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes. Ingredients 3 cups vegetable broth . 1 cup dry garbanzo beans 2 medium beets, peeled and cut into large pieces ⅓ cup lemon juice 3 tablespoons tahini 2 tablespoons olive oil 2 cloves garlic, chopped 1 teaspoon ground cumin ...
From tfrecipes.com
From tfrecipes.com
BEET HUMMUS | DRFUHRMAN.COM
Instant Pot; Show More Collections... Meal Plans; Search Recipes . My Recipe Box. My Grocery List. Submit a Recipe. Recipes. Beet Hummus. Membership Required. Log In to View Recipe Explore Membership. Beet Hummus. By: Victor Boroda. by 2 members. G - B O M B S. Category: Dressings, Dips and Sauces *There is no guarantee of specific results. Results can …
From drfuhrman.com
From drfuhrman.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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