Low Fat Sugar Free Banana Bread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY, HEALTHY SUGAR FREE BANANA BREAD



Easy, Healthy Sugar Free Banana Bread image

This Easy, Healthy Sugar Free Banana Bread is the best recipe made with unsweetened applesauce along with a little oil. It is super simple to throw together using pantry staples. Serve it for breakfast or dessert!

Provided by Brandi Crawford

Categories     Breakfast     Dessert

Time 1h30m

Number Of Ingredients 10

2 cups mashed, ripe bananas
1 teaspoon vanilla extract
2 1/2 tablespoons unsalted melted butter
2 1/2 tablespoons unsweetened applesauce
2 eggs (beaten)
2 cups all purpose flour
1 teaspoon cinnamon
1/2 cup sweetener (1/2 cup results in bread that is not overly sweet. If you like sweet bread use 3/4 of a cup.)
1/2 teaspoon salt
1 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees.
  • Line a 9x5 loaf pan with parchment paper.
  • Combine the mashed bananas, vanilla extract, melted butter, beaten eggs, and unsweetened applesauce in a small bowl.
  • In a separate large mixing bowl, combine the flour, sweetener, salt, baking soda, and cinnamon.
  • Add the wet ingredients (banana mixture) to the dry ingredients (flour mixture). Mix with a silicone or wooden spoon. Don't overmix. Ensure the flour is incorporated, but the mix should be lumpy.
  • Pour the banana bread batter into the parchment paper lined loaf pan. Smooth the batter throughout the pan.
  • Bake for 40 minutes.
  • Open the oven and tent the pan with foil. Don't fully cover, loosely tent (it shouldn't touch the bread). This will prevent the bread from browning too much on the top as the interior continues to bake.
  • Bake for an additional 15-20 minutes. Test if the bread has finished by inserting a toothpick and testing if it returns clean.
  • Allow the banana bread to cool in the pan for 10 minutes before removing it and transferring it to a cooling rack. Allow it to cool for at least an additional 15 minutes.

Nutrition Facts : ServingSize 1 slice, Calories 182 kcal, Carbohydrate 29 g, Protein 4 g, Fat 4 g

HEALTHY BANANA BREAD



Healthy Banana Bread image

This EASY Healthy Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice. It still yield incredibly moist, perfectly sweet, and delicious bread!

Provided by Lauren Allen

Categories     Breakfast     Snack

Time 45m

Number Of Ingredients 11

4 bananas (, about 1 1/3 cups, mashed)
1 large egg
1 Tablespoon vanilla extract
3 Tablespoons light brown sugar
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups all-purpose flour ((white or white-whole wheat))
2 Tablespoons unsalted butter (, melted (or substitute applesauce))

Steps:

  • Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).
  • Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
  • In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir to combine.
  • Gently stir in melted butter. Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.
  • Allow to cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.

Nutrition Facts : ServingSize 1 slice, Calories 137 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 209 mg, Fiber 1 g, Sugar 9 g

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

FAT-FREE, SUGAR-FREE & CHOLESTEROL-FREE BANANA BREAD!



Fat-Free, Sugar-Free & Cholesterol-Free Banana Bread! image

This banana bread is VERY good and VERY healthy! It does tend to come out a bit dense for my own personal taste, but considering all the substitutions I've made to the conventional recipes, it's fantastic! Enjoy!

Provided by Jen O.

Categories     Quick Breads

Time 1h

Yield 1 standard loaf, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 cup unsweetened applesauce
1 cup Splenda sugar substitute
1/2 cup regular Egg Beaters egg substitute or 1/2 cup egg white, only
2 medium bananas, mashed
2 tablespoons nonfat milk
1 teaspoon vanilla extract

Steps:

  • Mix all ingredients together either by hand or with an electric mixer, if you have one.
  • Spray loaf pan with Pam non-stick spray (or an equivalent), then pour batter into pan.
  • Bake for no more than 45 minutes at 300 degrees.
  • Test for doneness with a toothpick at 35 minutes, then every 5 minutes thereafter.
  • Remember to subtract 10 minutes of baking time when using a glass pan!

Nutrition Facts : Calories 129.1, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 167.4, Carbohydrate 29.1, Fiber 2.5, Sugar 7.5, Protein 3.4

SUGAR-FREE BANANA BREAD



Sugar-free banana bread image

This recipe is naturally sweetened with fruit and an optional drizzle of agave syrup meaning less added sugar is required in this banana bread

Provided by Caroline Hire - Food writer

Categories     Afternoon tea, Dessert

Time 40m

Yield Cuts into 6 - 8 slices

Number Of Ingredients 10

125g self-raising wholemeal flour
½ tsp baking powder
2 tsp ground cinnamon
75g sultana
50g butter, melted
2 tsp vanilla essence
1 egg
1 tbsp milk
3 ripe bananas, mashed
drizzle agave syrup, to serve (optional)

Steps:

  • Grown ups: Preheat the oven to 180C/ 160C fan/ gas mark 4. Grease and line a 450g loaf/1lb tin with baking parchment.
  • Children: Weigh the flour, baking powder, cinnamon and sultanas into a bowl and mix with a wooden spoon. Then weigh the butter, vanilla essence, egg, milk and mashed bananas and put into another bowl or jug and mix with a small balloon whisk or fork. Pour the 'wet' banana mixture into the 'dry' flour mixture and combine thoroughly with a wooden spoon. Weighing needs to be very accurate when baking so help older children to measure carefully. Younger children can also get involved by spooning or pouring into the scales with adult supervision. Younger children can also beat the egg with a fork and mash the banana with a potato masher.
  • Grown ups: Pour the cake mixture into the prepared tin and bake for 30 - 40 mins or until a skewer inserted in the middle comes out clean. Remove from the oven, allow to cool in the tin for 10 mins then turn out.
  • Children: Drizzle with agave syrup if using.

Nutrition Facts : Calories 214 calories, Fat 7.6 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 31.7 grams carbohydrates, Sugar 19 grams sugar, Fiber 3.6 grams fiber, Protein 3.8 grams protein, Sodium 0.2 milligram of sodium

LOW SUGAR BANANA BREAD



Low Sugar Banana Bread image

Don't let the fact that there is only 1 tablespoon of sugar fool you! This banana bread is super moist and has just the right amount of sweetness. Use very very ripe bananas for best results.

Provided by chef515

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 8

3 -4 mashed bananas
1 tablespoon sugar
2 eggs
1 3/4 cups flour
3 teaspoons baking powder
1/4 teaspoon salt
1/4 cup chopped nuts (optional)
1/2 cup chocolate chips (optional)

Steps:

  • Mix mashed bananas and sugar until the sugar has dissolved.
  • Beat eggs and add to bananas, blending well.
  • Sift dry ingredients and mix in with banana mixture.
  • If desired fold in nuts or chocolate chips.
  • Pour into greased 9x5 loaf pan and bake at 325 degrees for ~50 minute.

REALLY LOW FAT, LOW CHOLESTEROL AND LOW SUGAR BANANA BREAD



Really Low Fat, Low Cholesterol and Low Sugar Banana Bread image

My dh has high cholesterol and I'm trying to lose a bit of weight, so I modified several different recipes and added some ingredients to make it lower in fat, cholesterol, calories and sugar.

Provided by Chef C.S.

Categories     Quick Breads

Time 1h5m

Yield 2 loaves, 24 serving(s)

Number Of Ingredients 12

2 cups bananas, very ripe
3/4 cup fat free sour cream
1/3 cup honey
1/3 cup sugar
2 tablespoons Smart Balance butter spread
1 1/2 teaspoons baking soda
1 teaspoon vanilla
1 1/2 teaspoons baking powder
2 tablespoons applesauce (no sugar added)
1 3/4 cups all-purpose flour
1 egg
1 cup walnuts, chopped

Steps:

  • Mash 4-6 bananas (depending on size) to make ~ 2Cups. I mash a bunch and freeze in baggies.
  • Add the rest of the ingredients and mix, being sure to mix the butter evenly.
  • Pour into 6 mini loaves or 2 regular size loaves. These will rise a bit so allow room.
  • Bake in 350 degree oven for 45-50 minutes for mini loaves or muffins, 50-60 minutes for regular size loaves.

SUGAR FREE, GLUTEN FREE, LOW FAT PEANUT BUTTER BANANA BREAD



Sugar Free, Gluten Free, Low Fat Peanut Butter Banana Bread image

This banana bread is so good, I can't keep it around my house for very long - and I have to make a double recipe every time! And since it has no sugar, flour and very little fat - I have no problems with my kids gobbling it up! I always make a double recipe and freeze one loaf - always refrigerate the other loaf otherwise will go bad very quickly!

Provided by Pebbles02

Categories     Quick Breads

Time 1h10m

Yield 1 Loaf, 6 serving(s)

Number Of Ingredients 9

3 very ripe bananas
2 teaspoons vanilla
1 cup egg white
3 tablespoons unsweetened applesauce
3 tablespoons peanut butter
2 cups oats, blended to make it like a flour
3/4 cup Splenda sugar substitute
1 teaspoon baking soda
1/2 teaspoon baking powder

Steps:

  • Mash bananas in a bowl.
  • Add next 4 ingredients - mix well.
  • Add remining ingredients - mix well.
  • Pour into a greased loaf pan.
  • Bake at 350 for 50-60 minutes.
  • Let cool completely before cutting.

Nutrition Facts : Calories 330.4, Fat 7.9, SaturatedFat 1.5, Sodium 345.9, Carbohydrate 50.9, Fiber 7.6, Sugar 8.4, Protein 15.9

LOW FAT-SUGAR FREE BANANA BREAD



Low Fat-Sugar Free Banana Bread image

Make and share this Low Fat-Sugar Free Banana Bread recipe from Food.com.

Provided by emma81399

Categories     Breads

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 8

2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup unsweetened applesauce
1 cup Splenda sugar substitute
2 eggs
1 cup mashed banana
2 tablespoons orange juice or 2 tablespoons low-fat milk

Steps:

  • Grease loaf pan.
  • I usually just add all the ingredients together and mix.
  • Bake in a 350°F oven for 45 to 50 minutes.
  • Bake until toothpick inserted in center comes out clean.
  • Store at room temperature up to 3 days or in refrigerator up to 1 week.

Nutrition Facts : Calories 94.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 23.2, Sodium 82.9, Carbohydrate 19.6, Fiber 0.9, Sugar 5.5, Protein 2.6

More about "low fat sugar free banana bread food"

10 BEST LOW FAT LOW SUGAR BANANA BREAD RECIPES
10-best-low-fat-low-sugar-banana-bread image
Web Mar 28, 2023 fat free milk, banana, salt, maple syrup, flour, egg, pancake mix and 2 more Easy Fruit Salad Recipe JohnParkerJohn grapes, lemon juice, sugar, banana, nuts, melon, white pepper …
From yummly.com


HEALTHY BANANA BREAD RECIPE - COOKIE AND KATE
healthy-banana-bread-recipe-cookie-and-kate image
Web Mar 3, 2023 Instructions. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan. In a large bowl, beat the oil and honey together with a whisk. Add the eggs and …
From cookieandkate.com


HEALTHY MOIST BANANA BREAD | GIMME DELICIOUS
healthy-moist-banana-bread-gimme-delicious image
Web Jan 10, 2017 Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside. In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside. In a large bowl, beat eggs, oil, honey, milk and …
From gimmedelicious.com


HEALTHY BANANA BREAD WITH APPLESAUCE
healthy-banana-bread-with-applesauce image
Web Oct 10, 2022 Instructions. Preheat oven to 350 degrees F. Line 9 x 5 loaf pan with unbleached parchment paper. In a large bowl, mash bananas with a fork or a masher. Add eggs, applesauce, maple …
From ifoodreal.com


LOWER FAT, REDUCED SUGAR BANANA BREAD
lower-fat-reduced-sugar-banana-bread image
Web Mar 18, 2023 Preheat to 350° F/180°C. Coat an 8 ½ inch x 4 ¼ inch (21.5 cm x 10.5 cm) loaf pan with nonstick spray (see Dédé’s notes in headnote above). Whisk the flour, baking soda and salt together in …
From fodmapeveryday.com


THIS RECIPE FOR SUGAR FREE BANANA BREAD IS …
this-recipe-for-sugar-free-banana-bread-is image
Web Jun 17, 2019 How to make this Sugar Free Banana Bread. Preheat your oven to 325 and prep a loaf pan for nonstick. I am a fan of parchment paper (think easy lift out and clean up). In a medium …
From thesugarfreediva.com


SKINNY BANANA BREAD (LOW SUGAR + LOW …
skinny-banana-bread-low-sugar-low image
Web Jan 14, 2018 Skinny Banana Bread (Low Sugar + Low Fat) Ingredients 3 ripe bananas medium-large 1 egg 1 Tbsp. vanilla extract 3 Tbsp. brown sugar 3 Tbsp. granulated sugar 1 1/2 C. flour AP or …
From yourcupofcake.com


LOW CARB KETO BANANA BREAD – SUGAR FREE LONDONER
low-carb-keto-banana-bread-sugar-free-londoner image
Web Jan 15, 2021 Bananas have a very intense flavour. ½ a cup of mashed banana - that's one large banana or 2 small ones - is enough to create a bread that's low in carbs and low in sugars. This keto …
From sugarfreelondoner.com


LOW FAT SUGAR FREE BANANA BREAD RECIPE - FOOD.COM
Web May 19, 2009 directions Pre heat oven to 350 degrees.Combine Eggs, butter and apple sauce; mix well. Add vanilla, splenda sugar and cinnamon; do this with a mixer. Then …
From food.com
Servings 8-10
Total Time 1 hr 45 mins
Category < 4 Hours
Calories 235 per serving


SUGAR FREE BANANA BREAD | SLIMMING WORLD FRIENDLY RECIPE
Web Jan 13, 2018 25g Fat Free Natural Yoghurt [Room Temperature] 1 Egg 3 Very Ripe Bananas 2 tsp Vanilla Extract Low Calorie Cooking Spray Instructions Preheat the oven …
From fatgirlskinny.net


HEALTHY BANANA BREAD RECIPE | NO BROWN SUGAR - THE HOME INTENT
Web Apr 12, 2023 Banana Bread Serving Ideas. Toasted - Toast a slice of banana bread and spread with butter or cream cheese.; With fruit - Serve banana bread with fresh fruit like …
From thehomeintent.com


LOW CARB BANANA BREAD - GLUTEN-FREE RECIPE - DIET DOCTOR
Web Bread Low carb banana bread Instructions Preheat the oven to 350°F (180°C). Add the banana, eggs, vanilla, and melted butter to a food processor or a medium-sized bowl if …
From dietdoctor.com


LOWER SUGAR BANANA BREAD (SO EASY, SO GOOD!) - YUMMY TODDLER …
Web Feb 21, 2023 Add the butter, bananas, eggs, and vanilla to a large bowl. Stir to combine. Stir in the flours, sugar, baking soda, cinnamon and salt. Pour batter into the prepared …
From yummytoddlerfood.com


HEALTHY BUCKWHEAT BANANA BREAD THIS HEALTHY KITCHEN
Web Apr 8, 2023 Add all the dry ingredients to the same bowl. (photo 3) Then stir until combined, but no need to work out every lump. (photo 4) Transfer the batter to a loaf …
From thishealthykitchen.com


VIRAL COTTAGE CHEESE ICE CREAM - JUST 2 INGREDIENTS!
Web Apr 11, 2023 Add your cottage cheese and syrup to a blender and blend until smooth and creamy. If using bananas or cashews, add them in and blend them together. Fold …
From thebigmansworld.com


IS BANANA BREAD HEALTHY? LOW CARB TIPS AND MORE
Web Jan 14, 2022 Vegan Banana Bread: This low sugar vegan banana bread recipe includes fiber-rich flaxseed and walnuts. How to make banana bread lower in carbs Keto-friendly …
From healthline.com


SUGAR FREE BANANA BREAD | FOOD FAITH FITNESS
Web Aug 21, 2019 Pre heat your oven to 350 degrees. Place the pecans on a small baking sheet and bake until lightly golden brown, about 10-15 minutes. Additionally, line the …
From foodfaithfitness.com


BANANA BREAD MUFFINS LOW CARB LOW SUGAR, BLOOD SUGAR CONTROL DIET …
Web A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. Some people use sugary foods in ways that aren't healthy, even though it may …
From s3.amazonaws.com


Related Search