Instant Pot Beef Barley Soup Freezer Friendly Food

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INSTANT POT BEEF AND BARLEY SOUP



Instant Pot Beef and Barley Soup image

This Instant Pot Beef and Barley Soup is a quicker way to enjoy this hearty and flavorful soup! It's full of tender meat and vegetables and perfectly satisfying!

Provided by Malinda Linnebur

Categories     Soup

Time 40m

Number Of Ingredients 14

2 pounds (1kg) beef stew meat
2 tablespoons olive oil
8 ounces (225g) mushrooms, quartered
1 small onion, diced
2 stalks celery, diced
2 carrots, diced
4-6 cloves garlic, minced
6 cups (1.4 liter) low sodium beef broth/stock
1 (14.5oz) (411g) can diced tomatoes
¾ cup (140g) pearl barley, rinsed
2 small potatoes, peeled and diced
2 tablespoons better than bullion beef base (or use 2-4 cubes)
1 bay leaf
1 teaspoon dried thyme

Steps:

  • Set Instant Pot to saute setting. When hot add in stew meat, olive oil and season with a little salt and pepper. Brown meat on all sides then remove and set aside. (about 5 minutes)
  • Add mushrooms and saute until nicely browned. (May need to add a little more oil) Add onion, celery, and carrot. Season with salt and pepper if desired and cook for about 5 minutes. Add in garlic and stir for 30 seconds.
  • Add a little beef broth to deglaze the bottom of the pan and be sure to scrape up all the browned bits to avoid the burn error. Add remaining broth, browned meat, tomatoes, barley, potatoes, beef base, bay leaf, and thyme.
  • Place lid on Instant Pot and turn to the locking position. Set vent to sealing and cook on high pressure for 15 minutes. Let the Instant Pot do a natural release of pressure for 15 minutes then turn vent to release remaining pressure before removing lid.

Nutrition Facts : Calories 334 kcal, Carbohydrate 28 g, Protein 33 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 718 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

INSTANT POT BEEF BARLEY SOUP {FREEZER-FRIENDLY}



Instant Pot Beef Barley Soup {Freezer-Friendly} image

This Instant Pot Beef Barley Soup is a delicious and comforting recipe that's great for colder months - plus, it's freezer-friendly!

Provided by Taylor Stinson

Categories     Soup

Time 45m

Number Of Ingredients 12

1 tbsp olive oil
1 lb stewing beef, cut into 1/2 inch pieces
1 cup dry pearl barley
1 (796mL) can diced tomatoes
4 cups beef broth
2 carrots, chopped
3 celery stalks, chopped
1 yellow onion, diced
4 cloves garlic, minced
1/2 tsp each salt & pepper
2 tsp Italian seasoning
1 (224g) package mushrooms, quartered

Steps:

  • Add olive oil to Instant Pot and set to saute. Add beef and season with salt and pepper, then saute for 3-4 minutes until lightly browned. Add in carrots, celery, onions, garlic, Italian seasoning and mushrooms, stirring well to combine and sauteeing another 2 min.
  • Add diced tomatoes, beef broth and pearl barley in that order. Turn off saute mode and place lid and set to sealing, then pressure cook on high for 8 minutes.
  • Do a natural pressure release (you can also do a quick release but the beef may not be as tender) and then serve with a little bit of fresh parsley overtop and some crusty bread. Enjoy!

Nutrition Facts : Calories 288 kcal, Carbohydrate 25 g, Protein 16 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 40 mg, Sodium 522 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

INSTANT POT® BEEF AND BARLEY SOUP



Instant Pot® Beef And Barley Soup image

Loaded with veggies, this is a stick-to-your-ribs soup cooked in the Instant Pot®. Serve with lots of crusty bread and enjoy!

Provided by Bren

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h40m

Yield 6

Number Of Ingredients 16

1 pound beef stew meat, cut into bite-sized pieces
salt and pepper to taste
3 tablespoons avocado oil, divided, or as needed
8 ounces sliced cremini mushrooms
1 ½ cups roughly chopped carrots
1 ½ cups roughly chopped onions
1 cup roughly chopped celery
2 cloves garlic, minced
½ cup dry red wine
⅔ cup pearl barley, rinsed
1 tablespoon tomato paste
2 bay leaves
½ teaspoon ground thyme
½ teaspoon beef bouillon base
1 pinch red pepper flakes, or more to taste
6 cups no-salt-added beef broth

Steps:

  • Generously season beef with salt and pepper.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon avocado oil and tilt the pot to distribute the oil evenly. Once oil shimmers, add 1/2 the beef and cook until browned, about 5 minutes. Transfer browned beef to a bowl and repeat with remaining beef.
  • Heat another tablespoon oil in the Instant Pot®; when oil shimmers, add mushrooms. Cook mushrooms, stirring occasionally, until slightly brown, 4 to 5 minutes. Add mushrooms to the bowl with the beef. Add 1 tablespoon avocado oil to the pot and cook carrots, onions, and celery until onions begin to soften, about 5 minutes. Add garlic and cook until just fragrant, about 1 minute. Pour in wine to deglaze the pot, scraping up any browned bits, and cook until wine has almost evaporated, 3 to 5 minutes. Return browned beef and mushrooms to the pot. Stir in barley, tomato paste, bay leaves, thyme, bouillon base, red pepper flakes, and beef broth. Stir until well combined.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove and discard bay leaves. Taste and adjust seasoning with salt.

Nutrition Facts : Calories 361.6 calories, Carbohydrate 25.8 g, Cholesterol 41.8 mg, Fat 18.1 g, Fiber 6.3 g, Protein 20.1 g, SaturatedFat 4.9 g, Sodium 343.6 mg, Sugar 5.1 g

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