Inside Out Cheddar Veggie Omelets Food

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INSIDE OUT GRILLED CHEESE



Inside Out Grilled Cheese image

Provided by Food Network

Time 10m

Yield 1 serving

Number Of Ingredients 5

5 ounces shredded Cheddar-jack cheese
2 slices sourdough bread
2 ounces guacamole
2 ounces cooked black beans
1 tablespoon sriracha

Steps:

  • Place 4 ounces shredded cheese directly on a hot flat top grill or frying pan. Place bread on top and let cheese melt and get crispy. Add remaining ounce cheese to the tops of the bread and let melt.
  • Remove from grill. Spread guac on one half of the melty side of the sandwich and place beans on the other. Drizzle sriracha evenly over the guac. Mash the sandwich together so that the crispy cheese is on the outside. Slice and enjoy!

MUFFIN CUP VEGGIE OMELETS



Muffin Cup Veggie Omelets image

These easy omelets are great for breakfasts on the go. Wrap a couple in some parchment paper and enjoy on the road or at your desk; they can be eaten with your hands!

Provided by Audrey Johns

Categories     HarperCollins     HarperCollins     Breakfast     Quick & Easy     Egg     Bake     Vegetarian     Vegetable     Spinach     Mushroom     Goat Cheese

Yield 6 servings

Number Of Ingredients 11

Olive oil spray
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1/2 cup chopped white mushrooms
1/4 cup chopped spinach
5 fresh basil leaves, chopped
4 large eggs
3 large egg whites
Pinch of kosher salt
Pinch of freshly ground black pepper
1/4 cup crumbled goat cheese

Steps:

  • Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray.
  • As you chop the veggies, divide them among the muffin cups.
  • In a large bowl, whisk together the eggs, egg whites, salt, and pepper. Pour 2 tablespoons of the egg mixture into each muffin cup, then top each with 1 teaspoon of goat cheese.
  • Bake the omelets for 20 minutes, then let them rest for 5 minutes in the pan (this will help them stay together).
  • Variations:
  • You can use any cheese you like! Cheddar and feta both work well. If you like spice, add a few dashes of your favorite hot sauce to the eggs. If you want to add meat, crumble 2 cooked sausage patties and add them to the veggies.
  • Do Ahead
  • Save more time in the morning by prepping the omelets the night before. Fill the muffin cups with veggies and whisk the eggs in a bowl, cover both with plastic wrap, and place in the fridge. The next morning, give the eggs another quick whisk, then pour them into the muffin cups, top with cheese, and pop in the oven. This will take less than 5 minutes.
  • You can reheat these for the very busiest mornings. Make and refrigerate them a few days ahead and pop them in a 200°F oven while you get ready. They need 20 minutes to heat, but can be left in the oven to stay warm for up to an hour.

TOM'S VEGGIE STUFFED 3-EGG OMELET



Tom's Veggie Stuffed 3-Egg Omelet image

Candy really wanted a veggie omelet this morning so Tom came to the rescue. This was WAY too good not to share!

Provided by CandyTX

Categories     Breakfast

Time 30m

Yield 1 omelet

Number Of Ingredients 10

3 eggs
1/2 cup cheddar cheese
1/3 small onion (chopped)
1/3 small tomatoes (skinned and chopped)
5 mushrooms (Sliced)
1/4 teaspoon salt
1/4 teaspoon onion powder
1 1/2 teaspoons garlic powder
1/2 teaspoon paprika
salsa, if desired

Steps:

  • Filling:.
  • In a medium frying pan, add tomatoes, onion, mushrooms, 1 teaspoon garlic powder, and 1/2 teaspoon of paprika.
  • Saute over medium heat until the onions are translucent.
  • Keep hot till eggs are ready.
  • Omelet:.
  • Mix eggs, salt, onion powder, and 1/2 teaspoon garlic powder in bowl.
  • Heat a well oiled frying pan over medium heat for 2 minutes.
  • Pour mixture into pan.
  • Move pan to shape mixture into an even circle.
  • If an large bubbles should appear while there is still liquid mixture, pop bubble using knife.
  • Once cooked approximately 1/2 way through, flip eggs using large spatula.
  • Immediately add 1/2 cup of cheddar cheese, spread evenly.
  • When cheese starts to melt, use spatula to slide eggs to a plate.
  • Stack filling mixture on 1/2 of the circle of eggs while filling is hot.
  • Using spatula, carefully close the omelet, hold closed till the filling melts the cheese.
  • Top with salsa, if desired.
  • Note: I used recipe # 159906 for the salsa on top -- YUMMY!

FRESH VEGETABLE OMELET



Fresh Vegetable Omelet image

Healthy and simply delicious, this light and fluffy omelet is chock-full of fresh garden veggies, flavor and cheese. Makes it with whatever veggies you have on hand and it's great for any meal at all! -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 2 servings.

Number Of Ingredients 12

4 egg whites
1/4 cup water
1/4 teaspoon cream of tartar
2 eggs
1/4 teaspoon salt
1 teaspoon butter
1 medium tomato, chopped
1 small zucchini, chopped
1 small onion, chopped
1/4 cup chopped green pepper
1/2 teaspoon Italian seasoning
1/3 cup shredded reduced-fat cheddar cheese

Steps:

  • In a small bowl, beat the egg whites, water and cream of tartar until stiff peaks form. In a large bowl, beat eggs and salt until thick and lemon-colored, about 5 minutes. Fold in the whites., In a 10-in. ovenproof skillet coated with cooking spray, melt butter. Pour egg mixture into skillet. Cook for 5 minutes over medium heat or until puffed and lightly browned on the bottom. Bake, uncovered, at 350° for 10-12 minutes or until a knife inserted 2 in. from edge comes out clean., Meanwhile, in a large skillet, saute the tomato, zucchini, onion, green pepper and Italian seasoning until tender. Carefully run a knife around edge of ovenproof skillet to loosen omelet. With a knife, score center of omelet. Place vegetables on one side and sprinkle with cheese; fold other side over filling. Slide onto a serving plate; cut in half.

Nutrition Facts : Calories 222 calories, Fat 11g fat (5g saturated fat), Cholesterol 231mg cholesterol, Sodium 617mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

AVOCADO, CHEDDAR, AND TOMATO OMELET



Avocado, Cheddar, and Tomato Omelet image

Make and share this Avocado, Cheddar, and Tomato Omelet recipe from Food.com.

Provided by threeovens

Categories     Cheese

Time 15m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 7

2 large eggs
2 tablespoons water
salt & freshly ground black pepper
1 teaspoon olive oil
1 ounce cheddar cheese, thinly sliced
1/4 avocado, sliced thin
1/2 large plum tomato, sliced thin

Steps:

  • In a small bowl, whisk together eggs, water, salt and pepper.
  • Heat oil in a skillet over medium heat. Add the egg mixture and cook, pushing the egg toward the center, gently, to allow the uncooked egg to reach the skillet surface.
  • Once top starts to solidify, layer 1/2 of the omelet with the cheese, avocado, and tomato. Fold other 1/2 of omelet over and slide onto serving dish.

Nutrition Facts : Calories 387, Fat 31.3, SaturatedFat 10.8, Cholesterol 452.8, Sodium 321.8, Carbohydrate 6.6, Fiber 3.7, Sugar 2.1, Protein 20.9

CHARD AND CHEDDAR OMELET



Chard and Cheddar Omelet image

Categories     Breakfast     Brunch     Low Carb     Cheddar     Chard     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings; can be doubled

Number Of Ingredients 8

2 tablespoons (1/4 stick) butter
2 garlic cloves, minced
4 ounces red Swiss chard, stemmed, chopped (about 3 cups packed)
3/4 teaspoon hot pepper sauce
5 large eggs
3/4 cup grated sharp cheddar cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Melt 1 tablespoon butter in 8-inch-diameter nonstick skillet over medium-low heat. Add garlic; sauté until soft, about 2 minutes. Stir in chard, cover and cook until tender, about 4 minutes. Stir in hot sauce. Season with salt and pepper. Transfer to small bowl. Wipe skillet clean.
  • Whisk eggs, 1/4 cup cheese, salt and pepper in medium bowl to blend. Melt 1/2 tablespoon butter in same skillet over medium-high heat. Add half of egg mixture and cook until eggs are just set in center, tilting pan and lifting edge of omelet with spatula to let uncooked portion flow underneath, about 2 minutes. Scatter half of chard mixture over half of omelet. Sprinkle 1/4 cup cheese over chard. Fold omelet over cheese; slide out onto plate. Repeat with remaining butter, egg mixture, chard and cheese.

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