Indian Spiced Sweet Potatoes Food

INDIAN-SPICED SWEET POTATO STEAK FRIES

Indian-Spiced Sweet Potato Steak Fries image

Sweet potatoes cut in steak fry fashion are tossed with olive oil and Indian seasonings for a great side dish that beats candied yams any day -- healthwise and flavorwise.

Provided by GrandpaToot

Categories Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

4 sweet potatoes
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 tablespoons olive oil

Steps:

Peel the sweet potatoes. If they are average size, cut them in half lengthwise. Lay each half flat on the cutting board and cut it into four slices. These should be between 1/4 and 1/2-inch slabs.
Put the sweet potatoes in a large mixing bowl. Sprinkle on the seasonings and then pour on the olive oil.
Use your clean hands to toss the potatoes with the other ingredients until all is evenly distributed.
Set aside and allow the potatoes to marinate for 1/2-hour or more, depending upon the timing of your meal.
When you are ready to cook, spray a shallow sheet pan with a light coat of oil to prevent sticking and then pour out the potatoes, distributing them evenly and avoiding any stacking.
Place the pan on the middle rack of an oven preheated to 400 degrees Fahrenheit. Bake for about 30 minutes or until the fries are looking crisp. Serve hot.

INDIAN SPICED SWEET POTATO SOUP

Indian Spiced Sweet Potato Soup image

A sweet and mildly spiced soup perfect for your guests as they wait for Thanksgiving or Christmas dinner to be ready. On the upside to that, half of your food won't be missing before it even gets to the table =^_^=

Provided by PunkRockChef

Categories Yam/Sweet Potato

Time 1h20m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 13

Ingredients

4 cups sweet potatoes (mashed)
2 cups heavy cream
2 cups milk
1/2 cup butter
1 cinnamon stick
1 bay leaf
2 black cardamom pods
4 green cardamom pods
1 tablespoon ginger-garlic paste
1/2 teaspoon ground coriander
1/2 teaspoon red chili powder
1/2 teaspoon ground nutmeg
coriander leaves (Cilantro)

Steps:

Boil and mash sweet potatoes. Set aside.
In a medium stock pot melt butter over medium-high heat.
Add cinnamon stick, black cardamom, green cardamom and bay leaf.
Stir whole spices until pods burst open.
Remove whole spices from butter.
Add ginger/garlic paste and sautéuntil golden brown.
Add sweet potatoes and mix together.
While whisking, add in milk and cream and mix until smooth.
Add coriander, ground red chilie, and nutmeg and stir.
Simmer on low heat for 35-45 minutes.
Serve with coriander leaves as a garnish.

Nutrition Facts : Calories 809.6, Fat 71.8, SaturatedFat 44.9, Cholesterol 241.1, Sodium 345, Carbohydrate 36.2, Fiber 4.3, Sugar 5.8, Protein 8.9

SPICED SWEET POTATO DAHL

Spiced Sweet Potato Dahl image

A delicious thick Indian lentil soup, with delicate spices, sweet potato, and baby spinach. Delicious scooped up with naan breads!

Provided by Melanie Booth

Categories World Cuisine Recipes Asian Indian

Time 48m

Yield 6

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 teaspoon butter, or to taste
1 red onion, chopped
2 tablespoons dukka
1 tablespoon garam masala
1 clove garlic, crushed
2 large sweet potatoes, peeled and cut into chunks
5 ¾ cups vegetable broth
1 ½ cups red lentils
1 small bunch fresh cilantro, chopped
3 ½ ounces baby spinach leaves
ground black pepper to taste

Steps:

Heat oil and butter in a large pot over medium heat. Add onion, dukkah, garam masala, and garlic; cook and stir until onion softens, about 5 minutes. Stir in sweet potatoes; cook until lightly browned, 3 to 5 minutes.
Pour vegetable broth into the pot; stir in lentils and cilantro. Simmer, partially covered, until lentils are tender, 20 to 25 minutes. Add spinach; simmer until wilted, about 5 minutes more. Season dahl with black pepper.

Nutrition Facts : Calories 386.4 calories, Carbohydrate 66.2 g, Cholesterol 1.8 mg, Fat 8.4 g, Fiber 13.8 g, Protein 17 g, SaturatedFat 1.3 g, Sodium 567.5 mg, Sugar 11.1 g

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