Improved Pinto Beans Food

PERFECT PINTO BEANS

Perfect Pinto Beans image

Provided by Ree Drummond : Food Network

Time 11h40m

Yield 12 servings

Number Of Ingredients 11

Ingredients

1 1/2 pounds pinto beans
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne
3 thick-cut slices of bacon, cut into thirds
3 cloves garlic
2 bay leaves
1 medium onion, diced
1 red bell pepper, diced
Kosher salt and freshly ground black pepper

Steps:

Put the beans in a large bowl, cover with cold water and let soak overnight.
Drain and rinse the beans, then put them in a large pot. Cover the beans with water and add the chili powder, cumin, paprika, cayenne, bacon, garlic, bay leaves, onion, bell pepper and some salt and pepper. Bring to a boil, then reduce the heat to low and cook until the beans are tender, 2 to 3 1/2 hours.

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Loaded with nutrients. Pinto beans are primarily comprised of carbs, fiber, and protein. They also pack an incredible punch of vitamins and minerals.
Excellent source of fiber. Fiber is an indigestible carb found in plant foods. It’s very important for your digestive health, as it helps feed the good bacteria in your gut.
Rich in antioxidants. Pinto beans contain many healthy antioxidants, including polyphenols and flavonoids. Antioxidants protect your cells against damage from free radicals, which are unstable molecules that can contribute to disease over time (8).
May improve blood sugar regulation. Pinto beans may support blood sugar control. Despite their high carb content, they don’t excessively raise blood sugar.
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