Ifisashi Food
IFISASHI
Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is traditionally served with Recipe #455157, It's like polenta.
Provided by Annacia
Categories Greens
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Grind, chop, or pound peanuts into a fine powder. (Or you can start with natural, sugar-free peanut butter.).
- Bring a few cups of water to a boil in a large pot and add the peanuts, tomatoes, and onion.
- Cook on high heat for several minutes, stirring often.
- Reduce heat to medium and stir in greens, add salt.
- Cover and cook for 15 minutes to an hour, stirring occasionally. (Cooking time varies by type of greens used).
- Add water if mixture becomes dry and starts to scorch.
- Continue cooking until greens and peanuts are reduced to a thick sauce. Adjust seasoning and add optional ingredients if desired.
- Serve hot.
Nutrition Facts : Calories 288.1, Fat 18.9, SaturatedFat 2.6, Sodium 47.1, Carbohydrate 22, Fiber 10.7, Sugar 5.1, Protein 15.1
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