Healthy Egg Salad Food
HEALTHY EGG SALAD
A healthy egg salad without mayo. With fresh dill, crunchy celery, and Greek yogurt, it's creamy, cool, and packed with flavor!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
- Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.
Nutrition Facts : ServingSize 1 (of 3) without bread, Calories 125 kcal, Carbohydrate 2 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 249 mg, Fiber 1 g, Sugar 1 g
THE BEST EGG SALAD
The Best Egg Salad is made with simple ingredients and is so creamy delicious! So easy to put together with the best flavor and is perfect on top of a sandwich! You will make this recipe again and again!
Provided by Alyssa Rivers
Categories Salad
Time 25m
Number Of Ingredients 7
Steps:
- Add the eggs to a saucepan and fill with cold water. Bring water to a boil and immediately remove from heat. Cover and let the eggs stand for 10-12 minutes. Take the eggs out of the water and let cool.
- Peel and chop the eggs and add them to a medium sized bowl. Add mayonnaise, dill, chives, Dijon mustard, salt and pepper. Mix well. Spread on bread or use with your favorite crackers.
THE BEST EGG SALAD
While we love a jazzed up version of egg salad, we always come back to this one for its simplicity, clean flavors and sheer nostalgia. This is the best version of a classic egg salad. It's bright with herbs and the mayonnaise-to-egg ratio is just right, making it perfectly mound-able on a sandwich or bowl of greens. If you are serving a crowd, the recipe is easily doubled, or you can just keep some extra in the fridge for whenever the craving strikes.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Cover the eggs with at least 2 inches of water in a medium saucepan and bring to a rolling boil. Remove from the heat, cover and let sit for 10 minutes. Transfer the eggs to a bowl of ice water to cool completely.
- Mix together the mayonnaise, celery, onions, parsley, mustard, lemon juice, 1/2 teaspoon salt and a few grinds of black pepper in a medium bowl. Peel and roughly chop the eggs, add to the mayonnaise mixture and toss gently to combine. Serve right away, or cover and refrigerate for up to 2 days.
EASY EGG SALAD
This is a basic egg salad I've made for years. I like it just as it is, but you can customize it by adding in chopped onion, tomatoes, relish or whatever you like.
Provided by AltoRose
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place eggs in a pot and add enough water to cover eggs by at least one inch.
- Quickly bring the water to a boil, then remove from heat and let the eggs sit in the hot water for 15 minutes.
- Remove eggs from hot water and immediately place them in a bowl filled with ice until they're cooled completely.
- Peel the cooled eggs and dice or mash them.
- Mix together mayonnaise and mustard; combine with the eggs.
- Add salt and pepper to taste.
- Refrigerate for at least an hour to allow the flavors to combine.
HEALTHY EGG SALAD SANDWICH
Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.
Provided by sunana1
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- With the back of a fork, mash egg yolk with mustard to make a thick paste.
- Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
- Divide mixture on top of 2 slices of bread.
- Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.
Nutrition Facts : Calories 231.4, Fat 7.8, SaturatedFat 2.1, Cholesterol 186.5, Sodium 500.3, Carbohydrate 25.7, Fiber 4.8, Sugar 4.2, Protein 14.5
AVOCADO EGG SALAD
This healthy avocado egg salad recipe uses mashed avocado in place of mayo. It's creamy, flavorful and great served on salad, lettuce wraps or bread!
Provided by Brittany Mullins
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Stir: Combine all ingredients in a bowl. Top with fresh herbs and serve.
- Store: Store salad in an airtight container in the refrigerator. The salad will keep for 3-5 days. The avocado might brown a tiny bit, but it is still safe to eat.
Nutrition Facts : ServingSize 1 /2 of recipe, Calories 201 kcal, Sodium 308 mg, Fat 15 g, SaturatedFat 4 g, Carbohydrate 3 g, Fiber 3 g, Protein 13 g, Cholesterol 370 mg, UnsaturatedFat 5 g
A HEALTHY EGG SALAD
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g
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5/5 (2)Total Time 30 minsCategory SaladsCalories 210 per serving
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5/5 (2)Total Time 30 minsCategory SaladsCalories 210 per serving
- Next, peel and chop hard-boiled eggs into small, bite-sized pieces and place them into a large bowl.
- Add the rest of the ingredients to the eggs and mix until combined. Use a wooden spoon or fork to mash some of the eggs for the perfect egg salad consistency.
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From delish.com
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- Season with salt and pepper. Slice baguette pieces in half lengthwise and divide egg salad between bottom bread halves.
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From feelgoodfoodie.net
Ratings 149Servings 4Cuisine AmericanCategory Salads
From feelgoodfoodie.net
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- Cook the eggs on a stovetop for 6 minutes after boiling. Alternatively you can use the oven method or the Instant Pot method.
- In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add the chopped celery and parsley, and stir to combine. Place the chopped eggs into the bowl and stir again to combine with the dressing.
HEALTHY EGG SALAD - IFOODREAL.COM
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5/5 (3)Total Time 20 minsCategory SaladCalories 209 per serving
- To make hard boiled eggs on the stove: Add eggs to a pot and cover with water. Bring to a boil, cover, turn off heat and let stand for 10-12 minutes. Cool in cold water and peel.
- To make hard boiled eggs in Instant Pot: Add 1 cup of water, place eggs in a basket or on a trivet and press Pressure Cook on High or Manual button for 5 minutes. Let pressure come down on its own for 5 minutes and then release remaining with Quick Release. Drain pot, add cold water and let eggs cool down for 5 minutes. Instant Pot eggs are 100% guaranteed to peel easy.
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10 IDEAS FOR EGG SALAD RECIPES - EASY & HEALTHY RECIPES
From vkool.com
Estimated Reading Time 5 minsPublished 2021-09-14
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- Egg And Mayonnaise Salad. This is considered as one of the simplest egg salad recipes. You will need: 8 eggs. 1 tablespoon of mayonnaise. 2 tablespoons of mustard (prepared in Dijon-style)
- Baked Egg Salad. You will need: 2 tablespoons of dill relish. 1 ½ tablespoons of yellow mustard. 12 large eggs. 1 ½ teaspoons of garlic powder. 1/3 cup of mayo of olive oil.
- The Sweet Egg Salad. Looking for healthy egg salad recipes, you should not miss this one. You will need: 3 tablespoons of mayonnaise, low fat. ¼ teaspoon of pepper, freshly ground.
- Bacon-Egg Loaded Salad. This is also one of the yummiest egg salad recipes to try at home. You will need: 8 ounces bacon. 4 celery stalks, minced. ½ cup of mayonnaise.
- Egg And Tofu Salad. This is one of the healthiest egg salad recipes due to the high proteins in eggs and calcium in tofu. You will need: 1 bunch of scallions.
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- Egg Salad Classic Style. You will need: 6 peeled hard steamed eggs. 1 ½ teaspoons of fresh lemon juice. ½ teaspoon of lemon zest. ¼-cup of mayonnaise. 1/3 cup of celery, finely diced.
- Light Egg Salad. You will need: 10 large hard-boiled eggs (four yolks removed) 2/3 cup of Greek yogurt. 1 tablespoon of mayonnaise. 2 teaspoons of mustard, prepared.
EASY HEALTHY EGG SALAD RECIPE ... - HEALTHY FITNESS MEALS
Finely chop the chives and mince the onion. In a large mixing bowl, combine yogurt, chopped chives, and capers. Add capers juice, mustard, salt, and pepper, whisk until well …
From healthyfitnessmeals.com
4.2/5 (4)Total Time 22 minsCategory Salad, Side DishCalories 140 per serving
From healthyfitnessmeals.com
4.2/5 (4)Total Time 22 minsCategory Salad, Side DishCalories 140 per serving
- Finely chop the chives and mince the onion. In a large mixing bowl, combine yogurt, chopped chives, and capers.
- Add capers juice, mustard, salt, and pepper, whisk until well combined. Cover and refrigerate until ready to use.
- Place the eggs in a large pot and fill with water. Bring the water to a boil over medium heat. Immediately remove the pot from heat to stop boiling.
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- Preheat oven to 350 degrees F. Crack the eggs into an oven safe bowl or pan. Bake the eggs for 20-25 minutes, until the yolks are cooked all the way through.
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- Place sliced eggs in a mixing bowl. Season with a pinch of kosher salt, black pepper, and about 1 1/2 tsp of the Aleppo chili pepper. Throw in fresh parsley and mint, and add a generous drizzle of extra virgin olive oil. Toss to combine. Transfer seasoned eggs to a serving platter. Clean the mixing bowl to use again.
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Author Megha BarotEstimated Reading Time 4 mins
From ketoconnect.net
Author Megha BarotEstimated Reading Time 4 mins
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From laurenslatest.com
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Healthy Recipes; Healthy Salad Recipes; Egg Salad; Egg Salad. Rating: 3.75 stars. 3 Ratings. 5 star values: 1 ; 4 star values: 1 ; 3 star values: 0 ; 2 star values: 1 ; 1 star values: 0 ; Read Reviews ; Add Review ; 3 Ratings ; 3 Reviews ; Try this easy egg salad on your favorite multigrain bread or on top of lightly dressed salad greens. Stacy Fraser . Save Pin …
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From wellandgood.com
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From therecipes.info
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From kitcheninfinity.com
THIS ONE INGREDIENT WILL CHANGE YOUR VEGAN RECIPES FOREVER
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From foodnetwork.ca
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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