Hungry Girls Oat Pepperoni Pizza Food

HUNGRY GIRL PEPPERONI PIZZA SCRAMBLE

Hungry Girl Pepperoni Pizza Scramble image

From the HG Cookbook 200 under 200. This cookbook has an amazing collection of recipes that are all under 200 calories. This is one that immediately caught my eye! Hope you enjoy it! From HG - entire scramble has 173 calories, 2.5g fat, 7.5g carbs & 3g sugars (this is if you choose to use the turkey pepperoni)

Provided by HokiesMom

Categories < 15 Mins

Time 7m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup fat-free liquid egg substitute
1/3 cup fat free mozzarella cheese, shredded
1/4 cup canned Italian-style diced tomatoes, drained
9 slices turkey pepperoni, quartered
1 dash salt
1 dash oregano
1 dash garlic powder
1 dash ground pepper

Steps:

Bring a pan sprayed with nonstick spray to a medium heat. Add egg substitute and turkey pepperoni and scramble as you would ordinary eggs.
Add salt, oregano, garlic powder and black pepper. Once scramble begins to look solid after about 1 minute, add drained tomatoes.
Scramble for another 30 seconds or so and then add mozzarella cheese and reduce heat to low and cover pan.
Let cook for another 30 seconds or until cheese melts.

Nutrition Facts : Calories 63, Fat 0.1, Cholesterol 6.8, Sodium 435.7, Carbohydrate 3.8, Fiber 1.5, Sugar 0.6, Protein 12.4

HUNGRY GIRL'S OAT PEPPERONI PIZZA

Hungry Girl's Oat Pepperoni Pizza image

A pizza chock-full of fiber... AND you get to eat the whole thing. Awesome! (just posting this here so I can save it). Recipe is property of hungry girl.

Provided by recipecrayzee

Categories Lunch/Snacks

Time 25m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup fiber one all-bran cereal (original)
1/4 cup regular oats (not instant)
1/4 cup fat-free liquid egg product (like Egg Beaters Original)
1/3 cup shredded fat free mozzarella cheese
1/4 cup canned Italian-style tomato sauce (like Hunt's Tomatoes Sauce with Basil, Garlic & Oregano)
6 slices turkey pepperoni (like the kind by Hormel)
1/2 teaspoon garlic powder
salt and pepper (optional)
oregano (optional)
additional garlic powder (optional)
onion powder (optional)
red pepper flakes, etc (optional)

Steps:

Preheat oven to 400 degrees. Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the "breadcrumb'" mixture, egg substitute and garlic powder. Mix well. Bring a pan sprayed with nonstick spray to medium heat. Spoon mixture into the pan and smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is slightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are slightly browned, remove crust from the pan, and place it on a plate to cool. Pour sauce evenly onto the oat/cereal crust, leaving a border of about half an inch. Next, evenly top sauce with the cheese, followed by the pepperoni. Place pizza directly on the oven rack, and cook for 10 minutes. If you like, season your pizza with the optional ingredients. Cut into quarters for 4 times the fun!

Nutrition Facts : Calories 271, Fat 3.6, SaturatedFat 0.6, Cholesterol 6.8, Sodium 638, Carbohydrate 43.8, Fiber 10.3, Sugar 5.8, Protein 21.5

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