Hummus Vegetable Dip Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE HUMMUS DIP



Vegetable Hummus Dip image

I like to use the garlic hummus, but plain works also. I am additionally not a Feta cheese fan which is what the original Nabisco recipe called for. I substituted mozzarella.

Provided by Tasses

Categories     < 4 Hours

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

1 (7 ounce) container hummus
3/4 cup peeled and chopped cucumber
1/4 cup fine chopped red onion
1 tomatoes
1/4 cup shredded mozzarella cheese
3 cups crackers (Wheat Thins work well)

Steps:

  • Spread hummus in pie dish.
  • Layer vegetables on top of hummus.
  • Sprinkle cheese on top.
  • Chill for one hour.
  • Serve with crackers.

Nutrition Facts : Calories 212.2, Fat 11.2, SaturatedFat 2.5, Cholesterol 3.7, Sodium 390, Carbohydrate 23, Fiber 3.1, Sugar 3, Protein 5.9

ROASTED VEGETABLE HUMMUS



Roasted Vegetable Hummus image

If you love hummus, you will enjoy this version very much. If you don't love hummus, you will still enjoy this sweet, savory dip/spread because the flavor of the roasted onions, peppers and eggplant shines through. You can make this dip ahead of time as it keeps well for several days in the refrigerator, but please bring it to room temperature or warm slightly before serving with pita chips or as a wonderful sandwich spread.

Provided by Geema

Categories     Spreads

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 red bell pepper, seeded and cut into 1 inch pieces
1 red onion, peeled and cut into 1 inch pieces
1 small eggplant, cut into 1 inch cubes
2 plum tomatoes, seeded and quartered
1 tablespoon olive oil
1/2 teaspoon salt
2 cups garbanzo beans, cooked, and drained if you are using canned
3 garlic cloves, peeled and chopped
1/2 cup sesame tahini
3 teaspoons cumin
3 tablespoons kalamata olives, pitted
4 -5 tablespoons olive oil
1 1/2 teaspoons salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Toss the eggplant, bell pepper, onion and tomatoes in a bowl with the tablespoon of olive oil and 1/2 teaspoon of salt.
  • Spread them in one layer on a baking sheet and roast for 30 to 40 minutes until the vegetables are very lightly browned and soft.
  • Cool slightly and measure out 2 cups for this dish. Save any remaining roasted vegetables for another recipe, such as on a pizza for your lunch.
  • In a food processor, place 2 cups cooked garbanzo beans, garlic, sesame tahini and 4 tablespoons olive oil.
  • Process until the beans and garlic are almost completely ground.
  • Add 2 heaping cups of the roasted vegetables to the processor along with the cumin, olives, salt and cayenne pepper. You can add more or less cayenne to suit your family's taste buds; I usually add at least another 1/4 teaspoon to ours.
  • Process until almost smooth, leaving some texture and small bits of the roasted vegetables and olives showing through.
  • Add more olive oil or some vegetable broth if you want to thin it out a bit.
  • Taste for salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 268.8, Fat 17.1, SaturatedFat 2.4, Sodium 803.9, Carbohydrate 25.2, Fiber 7.3, Sugar 3.3, Protein 7

More about "hummus vegetable dip food"

VEGETABLE HUMMUS DIP FOOD - HOMEANDRECIPE.COM
Web 1 container (7 oz.) ATHENOS Original Hummus: 1/2 cup chopped seeded cucumbers: 1/4 cup finely chopped red onions: 1 plum tomato, chopped: 1/4 cup ATHENOS Traditional …
From homeandrecipe.com


10 BEST HUMMUS VEGETABLE DIP RECIPES | YUMMLY
Web Hummus Vegetable Dip Recipes 1,307,296 Recipes. Last updated Nov 11, 2022. This search takes into account your taste preferences. 1,307,296 suggested recipes. …
From yummly.co.uk


HUMMUS VEGETABLE DIP RECIPES ALL YOU NEED IS FOOD
Web Steps: Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth.
From stevehacks.com


THE 14 BEST HUMMUS RECIPES - THE SPRUCE EATS
Web Black Bean Hummus. The Spruce. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead …
From thespruceeats.com


HUMMUS MAKES THE BEST VEGAN VEGGIE DIP - HOPE FOODS
Web Thankfully, hummus is one of the best vegan dips: All of its traditional ingredients are plant-based, yet it boasts super-nutritious roster of protein, complex carbohydrates, heart …
From hopefoods.com


VEGGIE HUMMUS FOR BABY + TODDLER (GROWS WITH BABY!) - BABY …
Web Instructions. In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the sweet potato cubes and carrots, place basket over boiling water and cover. …
From babyfoode.com


WHAT TO DIP IN HUMMUS: TOP 10 THINGS TO DIP IN …
Web Jicama (a very unique veggie) and Our Sriracha Variety: Jicama is the perfect foundation for the savory-spice kick of sriracha! Naan Bread & Thai Coconut Curry Humus Naan bread …
From hopefoods.com


FILIPPO BERIO HUMMUS VEGETABLE DIP
Web Directions. In blender or food processor, place chickpeas, lemon juice, 1/4 cup water, tahini, olive oil, garlic and cumin; process until mixture is thick and creamy. Season to taste with …
From filippoberio.com


15 VEGETABLES TO DIP IN HUMMUS - SELECTED RECIPES
Web Spread the feta cheese, olives, tomatoes, cucumbers, chickpeas, green onions, parsley and mint over the hummus. Drizzle olive oil over the hummus platter followed by a …
From selectedrecipe.com


22 BEST VEGETABLES TO DIP IN HUMMUS – HAPPY MUNCHER
Web 5. Bell Pepper Strips. Bell pepper is a vegetable that comes in different colors. This vegetable has a sweet taste and crunchy texture. Bell pepper makes an excellent …
From happymuncher.com


10 BEST HUMMUS VEGETABLE DIP RECIPES | YUMMLY
Web The Best Hummus Vegetable Dip Recipes on Yummly | Hummus Artichoke Dip, Dijonnaise Vegetable Dip, Homemade Hummus
From yummly.com


20 BEST VEGAN DIPS THAT GO BEYOND HUMMUS - INSANELY GOOD
Web 1. Vegan Spinach Dip. This vegan spinach dip is covering all your bases. There’s garlic, onion, dairy-free cream cheese, and fresh spinach to create one tantalizing bite. If you’re …
From insanelygoodrecipes.com


THE ULTIMATE HUMMUS AND VEGETABLE BOARD - THE COOKIE …
Web Jalapeno. Sugar Snap Peas. Avocado. Blueberries (okay we are throwing some fruit in as well because nothing beats sweet and savory!) Figs. Radishes. Olives. MORE…the sky …
From thecookierookie.com


HUMMUS RECIPES
Web Easy Beet Hummus. 1 Rating. Smoky Chipotle Hummus. 261 Ratings. Spiced Sweet Roasted Red Pepper Hummus. 728 Ratings. Raw Hummus. 75 Ratings. 13 Easy and …
From allrecipes.com


16 COOL, CREAMY VEGGIE DIP RECIPES | TASTE OF HOME
Web Sweet Potato Hummus. With a little planning, it’s easy to whip up a batch of hummus for unexpected guests, a potluck or an after-school snack. I always bake up extra unpeeled …
From tasteofhome.com


LAYERED VEGGIE HUMMUS DIP | VALERIE'S KITCHEN
Web Instructions. Spread hummus into a shallow 10- to 11-inch round dish. Drizzle the hummus with olive oil and then layer with onion, olives, tomatoes, cucumber, cheese, and parsley. …
From fromvalerieskitchen.com


GREEK HUMMUS DIP (HEALTHY!) - THE REAL FOOD DIETITIANS
Web In a 9×9-inch dish or similar size platter or plate, spread the hummus evenly onto the dish. In a medium bowl combine and mix together the greek yogurt, lemon juice, extra virgin …
From therealfooddietitians.com


THE BEST VEGGIES TO DIP IN HUMMUS – MAKEHUMMUSNOTWAR
Web Carrots, celery, and cucumbers are all great choices for dipping into hummus. The sweetness of carrots, the crunch of celery, and the refreshing taste of cucumbers all …
From makehummusnotwar.com


10 BEST HUMMUS VEGETABLE DIP RECIPES | YUMMLY
Web Beet Hummus KitchenAid. ground cumin, roasted purple beets, chickpeas, minced garlic and 6 more. The Ultimate Hummus Board! Climbing Grier Mountain. prosciutto, Buffalo …
From yummly.com


Related Search