Hummus Pita Sandwich Food

SPROUTS & HUMMUS SANDWICH

Sprouts & Hummus Sandwich image

Make and share this Sprouts & Hummus Sandwich recipe from Food.com.

Provided by brokenburner

Categories Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 slices bread
2 tablespoons hummus
1 ounce alfalfa sprout, rinsed

Steps:

Toast bread slices in toaster or toaster oven.
Spread 1 T hummus on each slice of bread.
Put sprouts on one bread slice, top with the second slice, and enjoy!

Nutrition Facts : Calories 187.8, Fat 4.5, SaturatedFat 0.8, Sodium 448.3, Carbohydrate 30.4, Fiber 3.6, Sugar 2.2, Protein 7.2

RED PEPPER HUMMUS PITA SANDWICHES

Red Pepper Hummus Pita Sandwiches image

Middle Eastern dinner put together in 15 minutes! Progresso™ chickpeas pack a punch in this homemade hummus pita bread sandwiches, while roasted bell peppers add zing - a fresh and flavorful meal.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 (15 oz) can Progresso™ Chickpeas, drained, rinsed
1 tablespoon lemon juice
1 tablespoon olive oil
2 garlic cloves, chopped
1/3 cup drained roasted red bell peppers (from 7.25-oz jar)
8 lettuce leaves
1 cucumber, thinly sliced
4 (6 inch) whole wheat pita (pocket) breads, halved

Steps:

In food processor bowl with metal blade, combine chickpeas, lemon juice, oil and garlic; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped.
To assemble sandwiches, place lettuce leaf and cucumber slices in each pita bread half. Spoon about 3 tablespoons hummus in each.

Nutrition Facts : Calories 370, Carbohydrate 61 g, Cholesterol 0 mg, Fat 1, Fiber 11 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 8 g, TransFat 0 g

HUMMUS, ARTICHOKE, AND TOMATO PITA SANDWICH

Hummus, Artichoke, and Tomato Pita Sandwich image

This sandwich is a combo of all my favorites...hummus, tomatoes, artichokes,pita bread, and cheese. What's not to love?! I like it both cold or warm, just depends on what I'm in the mood for. Its perfect for a light lunch or cut it into wedges and serve as an appetizer. Make sure you don't bypass toasting the pita bread. I'm not sure why, but it makes all the difference in taste and texture. I've used both commercially prepared and homemade hummus. They both work fine, but if you have the time definitely go with your own mix. Otherwise give Gingerbee's Hummus Amongus (#22060) a whirl...yum! If you don't have gruyere cheese, any plain old swiss works just fine. Enjoy!

Provided by SweetJ

Categories Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 6

Ingredients

2 pita bread (flatbread rounds, without the pocket)
1/4 cup hummus
snipped green onion (to taste)
1/2 cup canned water-packed artichoke hearts (not marinated kind)
1 ripe tomatoes, sliced
2 slices gruyere cheese

Steps:

Toast pita bread rounds (I just place them in my toaster over, two at a time).
Spread 2 tbsp hummus on two of the toasted pitas.
Sprinkle snipped green onions over hummus
Divide drained artichokes and tomato slices and layer them on the pitas.
Place 1 slice of gruyere on each
For cold sandwich, place remaining pitas on top of each and serve.
For warm sandwich, put the layered pita back in oven/toaster oven until cheese is melted. Place remaining 2 pitas on top and serve.

Nutrition Facts : Calories 364.6, Fat 13, SaturatedFat 5.9, Cholesterol 30.8, Sodium 577.1, Carbohydrate 45.1, Fiber 6.2, Sugar 2.9, Protein 18.3

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