Baked Felafel Sandwich Food

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BAKED FELAFEL SANDWICHES



Baked Felafel Sandwiches image

Provided by Ellie Krieger

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 16

One 15-ounce can chickpeas, preferably low-sodium, drained and rinsed
1/4 cup minced onion
2 cloves garlic, minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 cup cilantro leaves
1/4 cup parsley leaves
2 tablespoons olive oil
1/2 cup pure tahini paste (sesame paste) (available at Middle Eastern stores)
3 tablespoons lemon juice
3 to 4 tablespoons water, plus more if necessary
1 cup chopped romaine lettuce
Two 4-ounce tomatoes, seeded and chopped (about 1 cup)
1/2 medium cucumber, seeded, peeled and chopped (about 1 cup)
4 whole-wheat pita pocket breads, sliced open

Steps:

  • Preheat oven to 425 degrees F. Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of a food processor. Process for 10 seconds. Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy. Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil. Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
  • Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
  • Toss together lettuce, tomatoes and cucumbers in a bowl. Warm pita breads for 2 minutes in oven. Fill each pita with 3/4 cup salad, 4 felafel balls and 1/4 cup tahini sauce.

Nutrition Facts : Calories 550, Fat 26 grams, SaturatedFat 3.5 grams, Sodium 705 milligrams, Carbohydrate 68 grams, Fiber 13 grams, Protein 19 grams

FALAFEL PITA SANDWICH



Falafel Pita Sandwich image

Recipe for a falafel (fried chickpea balls) stuffed pita sandwich with tomatoes, cucumbers, onions, and tahini sauce.

Provided by Saad Fayed

Categories     Lunch     Sandwich

Time 39m

Yield 6

Number Of Ingredients 9

18 cooked falafel balls (homemade, or store-bought falafel mix )
2 medium tomatoes (diced)
1 medium cucumber (diced, with peel)
1 medium onion (white or red, sliced)
1/4 cup fresh parsley (finely chopped)
1 tablespoon olive oil
6 pita bread loaves
Optional: 3 sliced sandwich pickles
Tahini sauce (homemade or use store-bought; to taste)

Steps:

  • Gather the ingredients.
  • Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
  • Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.

Nutrition Facts : Calories 434 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, Sodium 461 mg, Sugar 4 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g

FALAFEL WAFFLE SANDWICH



Falafel Waffle Sandwich image

Provided by Eddie Jackson

Time 35m

Yield 4 servings

Number Of Ingredients 21

2 cups dry falafel mix
1 teaspoon baking powder
1/4 cup extra-virgin olive oil
1 large egg
1/2 cup chopped fresh Italian parsley
2 tablespoons chopped fresh dill
Nonstick cooking spray, for the waffle maker
3/4 cup Greek yogurt
2 tablespoons chopped fresh Italian parsley
1 tablespoon chopped fresh dill
1 small Persian cucumber, grated
1 small clove garlic, finely chopped
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil, plus more for the skillet
Kosher salt and freshly ground black pepper
1 avocado
One 10-ounce package chicken and quinoa meatballs, halved
1 small red onion, halved and thickly sliced
1 medium zucchini, sliced into 1/2-inch half-moons
1/2 cup crumbled feta
8 cornichons or other small sour pickles, halved

Steps:

  • For the falafel waffles: Combine the falafel mix and baking powder in a medium bowl. Whisk together the olive oil, egg and 1 1/2 cups cold water in a separate bowl and stir into the falafel mix. Stir in the parsley and dill and let stand at room temperature for 15 minutes.
  • Preheat the oven to 200 degrees F. Preheat a waffle maker.
  • Spray the waffle maker with cooking spray. Spread a quarter of the batter almost to the edges of it, close and bake until the waffle is crisp, lightly browned and cooked through, about 4 minutes. Use the remaining batter to make 3 more waffles. Keep the waffles warm on a baking sheet in the oven.
  • For the sandwich fillings: To make the tzatziki, stir together the yogurt, parsley, dill, cucumber, garlic and 1 tablespoon of the lemon juice in a small bowl. Stir in 1 tablespoon of the olive oil and season with salt and pepper. Set aside.
  • Mash the avocado in a separate small bowl with the remaining tablespoon of lemon juice and season with salt and pepper. Set aside.
  • Heat a large cast-iron skillet over medium-low heat. Brush the skillet lightly with olive oil. When the oil is hot, add the meatballs and cook, tossing occasionally, until heated through, about 5 minutes. Transfer to a plate.
  • Add the remaining tablespoon olive oil to the same skillet over medium-high heat. When the oil is very hot, add the onion and zucchini and season with salt and pepper. Cook, tossing occasionally, until the vegetables are charred but still crisp-tender, about 4 minutes. Remove to a separate plate.
  • To serve, break the waffles at their natural divisions. Sandwich the meatballs in the waffles with the charred vegetables, tzatziki, avocado, feta and pickles, making 8 small sandwiches. Secure with toothpicks, if desired.

MY FAVORITE FALAFEL SANDWICH



My Favorite Falafel Sandwich image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time P1DT26m

Yield 4 servings

Number Of Ingredients 24

2 cups dried chick peas, soaked in water overnight
2 tablespoons freshly chopped cilantro leaves
2 tablespoons freshly chopped parsley leaves
1 small onion, roughly chopped
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon minced garlic
1 lemon, juiced
Pinch salt and freshly ground black pepper
Chick pea flour, if needed
3 tablespoons grapeseed oil, for searing
4 Mediterranean flatbreads, no pockets
Arugula, for garnish
Cherry tomatoes, halved, for garnish
Red onion, sliced thin, for garnish
Smokey Tahini Sauce, for garnish, recipe follows
1/2 cup tahini paste
2 tablespoons extra-virgin olive oil
1/4 cup water
2 cloves garlic, minced
1 lemon, juiced
1 tablespoon freshly chopped parsley leaves
2 teaspoons smoked paprika
1 teaspoon salt

Steps:

  • Heat a grill pan until hot.
  • Drain the chick peas. Place in food processor along with cilantro, parsley, onion, cumin, cayenne, garlic, lemon juice, and salt and pepper. Pulse until well blended. Consistency should be in the form of a paste. Place mixture in a bowl and form into 2-inch patties (see Cook's Note).
  • In a large skillet over medium-high heat, add grapeseed oil. Add patties and cook for 3 to 4 minutes on each side. Remove from pan and place on a paper towel lined platter to drain. Set aside and keep warm.
  • To a hot grill pan, add flatbread to mark and warm on each side for 1 minute. Remove. Add 2 to 3 patties to each warm flatbread. Top with some arugula, tomato, onion and Smoky Tahini Sauce
  • In a bowl, whisk all ingredients until a creamy consistency is reached.

BAKED FELAFEL SANDWICH



Baked Felafel Sandwich image

I saw this recipe on FoodNetwork, coursey of Ellie Krieger. I haven't tried it yet, but posted it in hopes of trying it. It is a healthy meal full of great nutrients!

Provided by Chef Mean Green

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 (15 ounce) can chickpeas, preferably low-sodium, drained and rinsed
1/4 cup minced onion
2 garlic cloves, minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 cup cilantro leaf
1/4 cup fresh parsley leaves
2 tablespoons olive oil
1/2 cup pure tahini paste (sesame paste, available at Middle Eastern stores)
3 tablespoons lemon juice
3 -4 tablespoons water, plus more if necessary
1 cup chopped romaine lettuce
2 (4 ounce) tomatoes, seeded and chopped (about 1 cup)
1/2 medium cucumber, seeded, peeled and chopped (about 1 cup)
4 whole wheat pita bread, sliced open

Steps:

  • Preheat oven to 425 degrees F.
  • Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of a food processor.
  • Process for 10 seconds.
  • Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy.
  • Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil.
  • Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
  • Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
  • Toss together lettuce, tomatoes and cucumbers in a bowl. Warm pita breads for 2 minutes in oven.
  • Fill each pita with 3/4 cup salad, 4 felafel balls and 1/4 cup tahini sauce.

Nutrition Facts : Calories 568.3, Fat 26.3, SaturatedFat 3.6, Sodium 993.5, Carbohydrate 73, Fiber 13.9, Sugar 3.7, Protein 18.1

BAKED FALAFEL SANDWICH



Baked Falafel Sandwich image

From weight watchers website. This is yummy. Not your traditional falafel, but fantastic for not being deep fried and much healthier this way. Note: If your chick pea mixture is too dry to form nice patties (which seems to happen with some of the canned chick pea brands) then just add some liquid to them to help them bind together, such as tahini, lemon juice, oil or water.

Provided by VegSocialWorker

Categories     Lunch/Snacks

Time 34m

Yield 4 serving(s)

Number Of Ingredients 17

15 1/2 ounces canned chick-peas, drained and rinsed
1/4 cup onion, chopped
1/4 cup fresh parsley or 1/4 cup cilantro, chopped
1 medium garlic clove, minced
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon table salt
1/4 teaspoon baking soda
1 tablespoon all-purpose flour
2 teaspoons olive oil
2 tablespoons sesame tahini
2 tablespoons water
1 tablespoon fresh lemon juice
lettuce
tomatoes, slices
cucumber, slices
4 large whole wheat pita bread

Steps:

  • Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender.
  • Process until mixture is coarsely pureed and transfer to a large bowl. Stir in flour and shape mixture into 4 large patties and let stand for 15 minutes.
  • Preheat oven to 400 degrees.
  • Heat oil in a large ovenproof skillet over medium-high heat. Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer skillet to oven and bake 10 minutes more.
  • Meanwhile, whisk together tahini, water and lemon juice in a small bowl.
  • To assemble sandwiches, place lettuce, tomatoes and cucumber in the pitas inside each pita with 1 falafel patty and drizzle with tahini dressing.
  • Enjoy!

Nutrition Facts : Calories 393.5, Fat 9.1, SaturatedFat 1.2, Sodium 935.2, Carbohydrate 68, Fiber 11.2, Sugar 1.1, Protein 14.2

BAKED FALAFEL SANDWICHES WITH YOGURT-TAHINI SAUCE



Baked Falafel Sandwiches With Yogurt-Tahini Sauce image

Although I have not made this yet, I LOVE falafels! I used to have them all the time from a little food stand while in college. One reviewer on the other site, said she thought 20 minutes on each side for the baking was better, so keep an eye out on them, you don't want them falling apart. I think Pita Bread for this recipe would also work just fine. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. You can make the sauce up to three days in advance and the falafel mixture up to one day ahead; then bake falafel patties just before serving. I think a blender or a hand-held immersion blender would work if you don't have a food processor. Take note, prep time does not include the standing time for the bulger. From Cooking Light magazine, December 2007. Posted for ZWT 2010.

Provided by Scoutie

Categories     Southwest Asia (middle East)

Time 40m

Yield 6 serving(s)

Number Of Ingredients 19

1 cup plain Greek yogurt (such as Fage Total Classic)
1 tablespoon tahini (sesame-seed paste)
1 tablespoon fresh lemon juice
3/4 cup water
1/4 cup bulgur, uncooked
3 cups chickpeas, cooked (garbanzo beans)
1/2 cup fresh cilantro, finely chopped
1/2 cup green onion, chopped
1/3-1/2 cup water
2 tablespoons all-purpose flour
1 tablespoon ground cumin
1 teaspoon baking powder
3/4 teaspoon salt
1/4-1/2 teaspoon ground red pepper
3 garlic cloves
cooking spray
6 (2 7/8 ounce) mediterranean style white flat bread (such as Toufayan) or 6 (2 7/8 ounce) pita bread
12 slices tomatoes (about 1/4-inch thick)
1/2 cup lettuce, chopped (optional)

Steps:

  • To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended.
  • Cover and chill until ready to serve.
  • To prepare falafel, bring 3/4 cup water to a boil in a small saucepan; add bulgur to pan.
  • Remove from heat; cover and let stand 30 minutes or until tender. Drain and set aside.
  • Preheat oven to 425°.
  • Combine chickpeas and the next 9 ingredients (through garlic) in a food processor; pulse 10 times or until well blended and smooth (mixture will be wet).
  • Spoon chickpea mixture into a large bowl; stir in bulgur.
  • Divide mixture into 12 equal portions (about 1/4 cup each); shape each portion into a 1/4-inch-thick patty.
  • Place patties on a baking sheet coated with cooking spray.
  • Bake at 425° for 10 minutes on each side or until browned.
  • Spread about 2 1/2 tablespoons sauce onto each flatbread.
  • Top each flatbread with 2 falafel patties, 2 tomato slices, and chopped lettuce, if desired.

Nutrition Facts : Calories 203.5, Fat 3, SaturatedFat 0.4, Sodium 719.7, Carbohydrate 37.7, Fiber 7.5, Sugar 1.4, Protein 8.2

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