Hummus And Tuna Sandwiches Food

SPICY TUNA AND HUMMUS SALAD

Spicy Tuna and Hummus Salad image

Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.

Provided by spiritedcharm

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ (8 ounce) jar roasted red peppers, drained
4 (5 ounce) cans water-packed tuna, well drained
4 hard-boiled eggs, chopped
½ cup roasted garlic hummus
1 bunch green onions, chopped
2 stalks celery, finely chopped
2 tablespoons Sriracha sauce
2 tablespoons capers
4 teaspoons seafood seasoning (such as Old Bay®)

Steps:

Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.

Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.

Provided by Beth B. - South Carolina

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 35m

Yield 2

Number Of Ingredients 6

Ingredients

1 (6 ounce) can tuna in water, drained
3 tablespoons mayonnaise
2 tablespoons hummus spread
8 olives, chopped, or more to taste
1 teaspoon dried oregano, or more to taste
salt and ground black pepper to taste

Steps:

Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g

FRENCH TOASTED TUNA AND HUMMUS SANDWICHES

French Toasted Tuna and Hummus Sandwiches image

These hearty sandwiches are full of nutrients and fibre, great for lunch or dinner. They're also lower in fat than the usual grilled sandwich with great Mediterranean flavour. From my local newspaper.

Provided by Cookin-jo

Categories Lunch/Snacks

Time 25m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces tuna in water
3/4 cup hummus
1 cup spinach, finely shredded
1 cup carrot, grated
1 teaspoon cumin
8 slices multigrain bread
1/2 cup low-fat milk
1 large egg
2 large egg whites
1 teaspoon olive oil

Steps:

Drain tuna.
Combine tuna, hummus, spinach, carrots and cumin and mix well.
Make 4 sandwiches with the tuna mixture and the bread.
Beat together milk, egg, and egg whites.
Heat 2 large non-stick pans over medium-low heat.
Carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture.
Add 1/2 tsp oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown.
If you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.

Nutrition Facts : Calories 199.6, Fat 8.7, SaturatedFat 1.8, Cholesterol 73.1, Sodium 430, Carbohydrate 11.6, Fiber 3.8, Sugar 3.1, Protein 19.2

MAYO-FREE TUNA SANDWICH FILLING

Mayo-Free Tuna Sandwich Filling image

An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

Provided by A Turtle in the Kitchen

Categories Seafood Fish Tuna

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can albacore tuna in water, drained and flaked
1 tablespoon red onion, diced
1 teaspoon fresh oregano, minced
1 teaspoon fresh rosemary, minced
1 tablespoon diced green chile pepper
black pepper to taste
2 tablespoons red pepper hummus

Steps:

Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g

More about "hummus and tuna sandwiches food"

MEDITERRANEAN HUMMUS TUNA SANDWICH RECIPE - YUMMY …

Web Sep 18, 2015 Place the tuna in a mixing bowl and flake it with a fork. Add the celery, onion, cornichons, lemon juice, mayo, 1 tablespoon of the …
From yummyhealthyeasy.com
Reviews 5
Estimated Reading Time 3 mins
Category Lunch

Drain the oil from the tuna, reserving the oil. Place the tuna in a mixing bowl and flake it with a fork.
Add the celery, onion, cornichons, lemon juice, mayo, 1 tablespoon of the reserved oil, mustard, salt, and pepper and mix well. Add in cannellini beans and stir.
(Can cover and refrigerate for a few hours to allow the flavors to develop or go ahead and make the sandwiches if needed.)
Spread bread slices with a layer of hummus. Spread the tuna mixture on each piece of bread. Top with slices of radish, and serve immediately. Enjoy!

Hummus And Tuna Sandwiches Food

SPICY TUNA AND HUMMUS SALAD

Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.

MEDITERRANEAN TUNA SALAD

FRENCH TOASTED TUNA AND HUMMUS SANDWICHES

These hearty sandwiches are full of nutrients and fibre, great for lunch or dinner. They're also lower in fat than the usual grilled sandwich with great Mediterranean flavour. From my local newspaper.

MAYO-FREE TUNA SANDWICH FILLING

An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

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