Hummous Food
REAL HUMMUS
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
Provided by ROYHOBBS
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 20
Number Of Ingredients 7
Steps:
- In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
- Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
HUMMUS
Hummus is basically chickpea paste. In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.
Provided by Mark Bittman
Categories easy, quick, dips and spreads, appetizer
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.
- Taste and adjust seasoning, adding more salt, pepper or lemon juice as needed. Serve, drizzled with some olive oil and sprinkled with a bit of cumin or paprika and some parsley.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 209 milligrams, Sugar 0 grams
HUMMUS
Make and share this Hummus recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Cholesterol
Time 15m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Drain beans and reserve the liquid when you do so.
- Blend beans, along with the other ingredients and 1/4 cup of the liquid.
- Process until the mixture is smooth.
- Add liquid until the desired consistency is reached.
- Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.
HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
HUMMOUS
Hummous is a Middle Eastern spread made with chickpeas and tehina. It's nutritious (full of protein) and delicious.
Provided by CardaMom
Categories Spreads
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Mince garlic in food processor Add remaining ingredients to food processor Process till smooth, adding additional prepared tehina for a creamier consistency Traditionally, hummous is spread on a plate, drizzled with extra virgin olive oil and sprinkled with paprika.
- It's delicious served with warm pita and a variety of salads.
Nutrition Facts : Calories 464.9, Fat 17.3, SaturatedFat 2.3, Sodium 741.3, Carbohydrate 64, Fiber 13.5, Sugar 0.2, Protein 17.5
HUMMUS
This recipe is from The Best Recipes in the World by Mark Bittman.
Provided by Mark Bittman
Categories Food Processor Bean Citrus Garlic Herb No-Cook Passover Vegetarian Spice Chickpea Sesame snack snack week
Yield Makes 8 or more servings
Number Of Ingredients 8
Steps:
- 1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
- 2. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.
More about "hummous food"
THE 15 BEST HUMMUS RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Kalamata Olive Hummus. The savory, salty taste of Kalamata olives adds something special to this simple hummus recipe. Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
- Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
WHAT IS HUMMUS? 8 REASONS TO EAT IT EVERY DAY - DR. AXE
From draxe.com
Estimated Reading Time 8 mins
- Good Source of Plant-Based Protein. What is hummus good for? To start, hummus is an excellent protein source for vegetarians, vegans and omnivores too.
- Fights Illness and Disease. Beans, and chickpeas in particular, have been shown to help balance cholesterol levels, reduce hypertension and protect against heart disease.
- Decreases Inflammation. Inflammation is the body’s natural defense to move toxins out of the body. However, when your body has a high level of inflammation, it indicates that your body has been trying to overcome food, environmental or medicinal toxins.
- Helps Digestion and Intestinal Health. Chickpeas are an excellent source of fiber, which has multiple health benefits, including helping to foster a healthy digestive system, making us feel full and satisfied, improving cardiovascular health, and more.
- High in Vitamins and Minerals. It is hard to beat the winning combination of essential micronutrients that the ingredients in hummus has to offer. In addition to protein and fiber, the chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins (all especially important for vegetarians and vegans who may be lacking in these nutrients).
- Supports Bone Health. Sesame seeds, used in making tahini, are an excellent source of various important bone-building minerals, including zinc, copper, calcium, magnesium, phosphorus, iron and selenium.
- Protects Heart Health. Studies suggest that diets rich in extra virgin olive oil, one of the main ingredients used in hummus, help prevent cardiovascular disease in several important ways.
- Boosts Your Energy. Chickpeas, like all beans and legumes, contain starch, which is a complex carbohydrate that the body is able to use steadily for energy.
HUMMUS - WIKIPEDIA
As an appetizer and dip, diners scoop hummus with flatbread, such as pita. It is also served as part of a meze or as an accompaniment to falafel, grilled chicken, fish, or eggplant. Garnishes include chopped tomato, cucumber, coriander, parsley, caramelized onions, sautéed mushrooms, whole chickpeas, olive oil, hard-boiled eggs, paprika, sumac, ful, olives, pickles, and pine nuts. Outside th…
From en.wikipedia.org
Main ingredients Chickpeas, tahiniAlternative names Hommos, houmousPlace of origin Middle EastServing temperature Room temperature or warm
From en.wikipedia.org
Main ingredients Chickpeas, tahiniAlternative names Hommos, houmousPlace of origin Middle EastServing temperature Room temperature or warm
HUMMUS RECIPES | ALLRECIPES
Hummus III. Rating: 4.5 stars. 2260. Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.
From allrecipes.com
From allrecipes.com
WHAT ARE THE INGREDIENTS OF HUMMUS? | FOOD MAGAZINE
Hummus is a delicious food, made from chickpeas, tahini, lemon, olive oil, garlic and spices. Since it is a creamy paste, people use it as a spread or dip. It is originally made in the Middle East, and eating hummus is still mostly common In Middle East and Mediterranean. While eating hummus, you will feel rich umami flavors, along with garlicky taste. Humus melts in …
From foodmag.ca
From foodmag.ca
WARRENTON FOOD DELIVERY - 21 RESTAURANTS NEAR YOU | DOORDASH
630 Cal. Cilantro lime brown rice and quinoa, arugula, grape tomatoes, Kalamata olives, cucumbers, hummus, lemon tahini dressing, feta and Greek yogurt. Allergens: Contains Milk. May contain Wheat, Soy. $11.19. Kids Signature Mac & Cheese. 470 Cal. Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. Allergens: …
From doordash.com
From doordash.com
HUMMUS - FOOD NETWORK
For the hummus:1) Place chickpeas, garlic, cayenne pepper, lemon juice, honey and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper, to ta
From foodnetwork.co.uk
From foodnetwork.co.uk
HOMEMADE HUMMUS RECIPE - PERFECT RECIPE FOR HUMMUS
The Perfect Homemade Hummus Recipe Middle Eastern dips, such as hummus, once seemed exotic, but now they're familiar old friends. Tahini is readily available at health food stores and supermarkets.
From goodhousekeeping.com
From goodhousekeeping.com
WHAT TO EAT WITH HUMMUS - 14 DELICIOUS WAYS TO USE HUMMUS
Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies. You can also use it in a number of other ways. Here's what to eat with hummus.
From womenshealthmag.com
From womenshealthmag.com
THE BEST BASIC HOUMOUS RECIPE | FEATURES - JAMIE OLIVER
Turn on the food processor and slowly pour in the oil while it runs. When the mixture is fully combined and smooth, tip it into a serving dish. Drizzle with some more extra virgin olive oil and decorate with a few whole chickpeas. Sprinkle with paprika and finely chopped coriander or parsley leaves, for colour. Watch Kerry-Ann Dunlop whip up a batch of houmous in minutes . …
From jamieoliver.com
From jamieoliver.com
17 AMAZING HUMMUS RECIPES | FOOD & WINE
17 Amazing Hummus Recipes. Quick and easy to make, hummus is a satisfying and versatile dip and spread. From a classic Israeli Hummus with Paprika and Whole Chickpeas to Hummus with Spiced Beef ...
From foodandwine.com
From foodandwine.com
BEST 30 HUMMUS IN WARRENTON, VA WITH REVIEWS - YP.COM
Hummus in Warrenton on YP.com. See reviews, photos, directions, phone numbers and more for the best Grocers-Ethnic Foods in Warrenton, VA.
From yellowpages.com
From yellowpages.com
AUTHENTIC LEBANESE HUMMUS - FEELGOODFOODIE
Equipment: I use the Kitchen Aid food processor to make the hummus. It is super efficient and blends at an incredible speed to create a smooth and creamy consistency. Nutrition. Calories: 95 kcal, Carbohydrates: 11 g, Protein: 4 g, Fat: 4 g, Sodium: 393 mg, Potassium: 132 mg, Fiber: 3 g, Vitamin A: 10 IU, Vitamin C: 3.5 mg, Calcium: 34 mg, Iron: 1.1 mg. Nutrition …
From feelgoodfoodie.net
From feelgoodfoodie.net
IS HUMMUS HEALTHY? TOP 8 BENEFITS OF HUMMUS
Moreover, hummus is naturally free of common food allergens and irritants, such as gluten, nuts and dairy, which means it can be enjoyed by most people. Add hummus to your diet by following the ...
From healthline.com
From healthline.com
IS HUMMUS HEALTHY? HERE'S WHAT A NUTRITIONIST WANTS YOU TO ...
Though there’s no universal recipe, hummus typically stars chickpeas as its main ingredient. Chickpeas—and foods made with them—have exploded in popularity in recent years due to the rise of ...
From health.com
From health.com
HUMMUS RECIPES : FOOD NETWORK | FOOD NETWORK
Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering.
From foodnetwork.com
From foodnetwork.com
HUMMUS NUTRITION: 10 REASONS TO EAT HUMMUS EVERY DAY
Although it is easy to find hummus at the store with limited ingredients, it is more satisfying to make your hummus from scratch whenever you can. That way you know exactly what is in the hummus. This ensures that you can take advantage of all the hummus health benefits. Hummus doesn’t take that long to make either. All you need is a few ingredients and …
From doctorshealthpress.com
From doctorshealthpress.com
HUMMUS FOODS - NUTRITIONAL VALUES FOR COMMON FOODS AND ...
hummus foods - food search results. Please let us know if you have any suggestions on how to make this website better.: hummus foods Daily values are based on 2000 calorie diet and 155 lbs body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
From nutritionvalue.org
From nutritionvalue.org
IS HUMMUS HEALTHY & WHAT EXACTLY IS IT? - EATINGWELL
Hummus eaters also had lower BMIs and smaller waistlines and were 53 percent less likely to be obese, according to research in the Journal of Nutrition & Food Sciences. The carbohydrates in chickpeas are slowly digested, providing lasting energy, and eating more fiber (as hummus consumers do), is associated with weight management, the researchers point out.
From eatingwell.com
From eatingwell.com
HUMMUS RECIPES - BBC GOOD FOOD
Red pepper hummus with crispbread snaps. A star rating of 2.5 out of 5. Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack.
From bbcgoodfood.com
From bbcgoodfood.com
DESSERT HUMMUS: THE WEIRDLY DELICIOUS FOOD HACK YOU NEED ...
Amazon Kitchen Chocolate Hummus. Buy Now on Amazon. 6. Hope Foods Chocolate Cashew & Almond Dip. This chocolate dip isn’t a hummus, per se, because it’s made with cashews and almond as opposed to chickpeas, but it’s still a healthier, plant-based alternative to cream-based chocolate dips and spreads.
From spy.com
From spy.com
EASY HUMMUS RECIPE (AUTHENTIC & HOMEMADE FROM SCRATCH ...
The ice cubes help in whipping the hummus into a creamier texture--kinda like freshly churned ice-cream. Don't rush it! Let the food processor run for 4 to 5 minutes. Run the food processor for a few minutes so the hummus mixture will blend well enough to a smooth texture. Test, and if needed, add a tiny bit of hot water through the opener of ...
From themediterraneandish.com
From themediterraneandish.com
HUMMUS RECIPES - BBC FOOD
Hummus is so easy to make that you really shouldn't have to buy a plastic pot of it. The basic hummus has four ingredients: chickpeas, tahini (pounded …
From bbc.co.uk
From bbc.co.uk
WHAT TO EAT WITH HUMMUS (22+ TASTY IDEAS!) - NUTRICIOUSLY
Sweet dessert hummus Recipe by Joy Food Sunshine → There are basically two ways to make a sweet snack, treat or dessert from hummus: either use hummus for shakes and baking or make hummus that serves as a luxuriously sweet yet secretly healthy dip.
From nutriciously.com
From nutriciously.com
HOW TO EAT: HUMMUS | LIFE AND STYLE | THE GUARDIAN
Hummus variations. There are, of course, numerous sensible ways to jazz up hummus: with whole chickpeas and olive oil, (toasted) pine nuts, smoky paprika and various Middle Eastern spice, herb and ...
From theguardian.com
From theguardian.com
CREAMY DREAMY HUMMUS - CANADA'S FOOD GUIDE
Canada’s food guide. Creamy dreamy hummus. Download the alternative format 96.93 KB. This dip is perfect to enjoy as a snack with vegetables or whole grain crackers. Use it as a sandwich spread instead of mayonnaise or mustard for an extra hit of protein and fibre. Prep Time: 5 minutes Cook Time: no cooking needed Servings: 2 cups. Ingredients; Directions; 1 can (540 …
From food-guide.canada.ca
From food-guide.canada.ca
BEST HUMMUS - READER'S DIGEST CANADA
Repeat 2-3 times until no skins float to the surface; drain. Return to saucepan; add baking soda and enough water to cover by 1 in. Bring to a boil; reduce heat. Simmer, uncovered, until beans are very tender and just starting to fall apart, 20-25 minutes. Meanwhile, in a blender, process lemon juice, garlic and salt until almost a paste.
From readersdigest.ca
From readersdigest.ca
EASY HUMMUS RECIPE (VIDEO & STEPWISE PHOTOS) | HOMEMADE ...
Making Hummus. 12. In a food processor, mixer-grinder-blender or food chopper take the roasted sesame seeds. For a food chopper use a really good and sturdy food chopper. 13. Powder it to a fine or semi-fine texture. 14. Add 1 teaspoon chopped garlic. 15. Add 1 to 2 tablespoons of lemon juice. 1 tablespoon lemon juice works fine for us. To increase the tang …
From vegrecipesofindia.com
From vegrecipesofindia.com
HOW TO TURN LEFTOVER COOKED BEANS INTO ‘HUMMUS’ – RECIPE ...
2 tbsp extra-virgin olive oil. Sea salt. Optional extras. Lemon juice, cider vinegar, crushed garlic and/or tahini, all to taste. Optional toppings. Extra-virgin olive oil, dukkah, za’atar ...
From theguardian.com
From theguardian.com
HOMEMADE HUMMUS RECIPE | JAMIE OLIVER HUMMUS RECIPES
Method. Drain and tip the chickpeas into a food processor. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil. Season with a pinch of sea salt, then pop the lid on and blitz. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
From jamieoliver.com
From jamieoliver.com
17 HUMMUS RECIPE IDEAS | FOOD BLOGGERS OF CANADA
17 Creamy Hummus Recipes. Every week we pull together some great Canadian recipes from Canadian food bloggers around the web featuring one main ingredient or dish. This week, FBC members got creative with hummus recipes - a dip that's a must-have at any picnic, potluck, dinner party or as a favourite snack! Have you been to a party in the past ...
From foodbloggersofcanada.com
From foodbloggersofcanada.com
HUMMUS, A FOOD GROUP. - OH SHE GLOWS
Make homemade hummus! As you may know, hummus is a food group for me. Other foods are just ways to get more hummus into my belly. I present to you the Hummus Crackwich. I felt bad for all those baby chicks I was eating… Hardy-har-har. Lame joke, I know. It has been wayyyyy too long since I made hummus. After tasting this, I wanted to kick myself …
From ohsheglows.com
From ohsheglows.com
HUMMUS RECIPES FOR BABY - HOMEMADE BABY FOOD RECIPES
This makes hummus a particularly useful food if your baby is following a vegetarian diet, because – unlike meat – very few plant foods contain complete proteins. It is necessary for anyone following a meat-free diet to consume plant based foods in particular combinations – such as the combination found in hummus. Please note: Later in this article we suggest …
From homemade-baby-food-recipes.com
From homemade-baby-food-recipes.com
HUMMUS OR HOUMOUS? - HOPE FOODS
“Hummus” is the most common spelling used worldwide, and it is usually the first entry listed in US English dictionaries. Some dictionaries include variant spellings such as humus, hommus, and hommos. The word “houmous” is the most popular of these variants. Learn more.
From hopefoods.com
From hopefoods.com
HUMMUS: INGREDIENTS, RECIPE, AND BENEFITS - WEBMD
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.It deserves it. All the main ingredients are super foods …
From webmd.com
From webmd.com
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
Directions. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
From inspiredtaste.net
From inspiredtaste.net
THE NUTRITION LOW-DOWN ON HUMMUS - EAT THIS NOT THAT
Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack. With 2 grams of muscle-building protein per serving, hummus delivers a heartier dose than most plants and even animal-based foods, making it a solid choice for vegans, vegetarians, and carnivores alike.
From eatthis.com
From eatthis.com
WHAT IS HUMMUS? NUTRITION BENEFITS AND HOW TO USE IT ...
However, hummus (mainly) uses whole food ingredients, and as shown in the above nutrition table, it offers a good range of nutrients. In this regard, some recent research compared several popular condiments to determine which is the most naturally nutrient rich (NNR). For those unaware, the NNR is a score designed to assign nutritional value based on …
From nutritionadvance.com
From nutritionadvance.com
HUMMUS HACCP - IFSQN
The hummus blending is actually a 1 step blend - all materials are added to a very large blender (for want of a better description), the garlic is added at the mix stage but we also make a garlic hummus where we add some galic paste to the top of the hummus at the packing stage. The food safety controls are the pH - the citric acid is used to buffer the hummus to the …
From ifsqn.com
From ifsqn.com
THE MOST POPULAR MIDDLE EASTERN FOOD HUMMUS - VEGAN.COM
Hummus may well be the most widely-eaten food in all of Middle Eastern cooking. It’s a simple but satisfying dish typically made of just six ingredients: garbanzo beans; tahini; garlic; olive oil; lemon juice; salt; Because people can’t resist screwing up a great thing, it’s occasionally made with yogurt. But the overwhelming majority of hummus is vegan. Despite its simplicity ...
From vegan.com
From vegan.com
HUMMUS - RECIPETIN EATS
With a decent food processor, the hummus is certainly smooth enough for my taste. But if you want ultra smooth, see the recipe notes! Ingredients. Cups Metric 400g / 14 oz canned chickpeas (1 can) , drained (reserve liquid and a few chickpeas for garnish) (Dried Chickpeas - Note 1) 1/4 cup liquid from the canned chickpeas 1 medium garlic clove , minced …
From recipetineats.com
From recipetineats.com
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