Hudsons Baked Tilapia With Dill Sauce Food

HUDSON'S BAKED TILAPIA WITH DILL SAUCE

Hudson's Baked Tilapia with Dill Sauce image

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

Provided by KHUDSON3

Categories Seafood Fish Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
¼ cup mayonnaise
½ cup sour cream
⅛ teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g

BAKED TILAPIA WITH DILL SAUCE

Baked Tilapia With Dill Sauce image

Make and share this Baked Tilapia With Dill Sauce recipe from Food.com.

Provided by Kelly0412

Categories < 30 Mins

Time 30m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 9

Ingredients

4 (4 ounce) tilapia fillets (or any white fish)
salt and pepper, to taste
1 tablespoon cajun seasoning
1 lemon, thinly sliced
1/4 cup fat-free mayonnaise
1/2 cup plain fat-free yogurt
1/8 teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons fresh dill

Steps:

Preheat the oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
Season tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. (about 2 slices per fillet so it covers most of the fish).
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Nutrition Facts : Calories 142.1, Fat 2.5, SaturatedFat 0.8, Cholesterol 58.9, Sodium 203.1, Carbohydrate 5.9, Fiber 0.7, Sugar 3.8, Protein 24.8

BAKED TILAPIA WITH DILL SAUCE

Baked Tilapia with Dill Sauce image

Don't remember where this one came from but it is a family favorite too...

Provided by Lea Carriere

Categories Fish

Time 30m

Number Of Ingredients 9

Ingredients

4 4 oz. tilapia fillets
salt and pepper to taste
1 Tbsp cajun seasoning
1 lemon thinly sliced
1/4 c mayonnaise
1/2 c sour cream
1/8 tsp garlic powder
1 tsp fresh lemon juice
2 Tbsp chopped fresh dill

Steps:

1. Pre heat oven to 350 degrees. Lightly grease a 9x13 baking dish.
2. Season fillets with Salt, pepper, and cajun seasoning on both sides.
3. Arrange fillets in a single layer and place a layer of lemon slices over the fish. Usually 2 or 3 slices will cover most of the surface of the fish.
4. Bake uncovered at 350 for 15-20 min or until the fish flakes easily with a fork.
5. While the fish is baking mix the mayonaise, sour cream, garlic, lemon juice and dill in a small bowl and serve with the tilapia.

LEMON DILL TILAPIA

Lemon Dill Tilapia image

Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.

Provided by hotdish

Categories Tilapia

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 5

Ingredients

4 tilapia fillets
4 tablespoons butter
1 lemon
1/4 cup chopped fresh dill
salt and pepper

Steps:

Heat oven to 325°F.
Juice 1/2 of the lemon, and cut the other half into thin slices.
Place fillets in a glass baking dish. Season with salt and pepper.
Top each fillet with 1 tablespoon butter.
Sprinkle lemon juice and dill on top of each fillet.
Spread lemon slices over top.
Bake for 10-15 minutes.

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