HOW TO VELVET PORK FOR STIR-FRY
Velveting is a common Chinese cooking technique, where you marinate and pre-cook meat or seafood before stir-frying. Learn how to velvet pork for stir-fry!
Provided by Bill
Categories Pork
Time 35m
Number Of Ingredients 9
Steps:
- Slice pork as required for your recipe. In a medium bowl, add the pork, water, Shaoxing wine, oyster sauce, and baking soda (if using).
- Mix with your hands until the pork is well coated and the liquid is absorbed into the meat. Add the cornstarch, vegetable oil, and optional sesame oil and white pepper (if using). Mix again until everything's well incorporated. Set aside and let the pork marinate for at least 30 minutes or overnight (if marinating overnight, let the pork come up to room temperature before starting your dish.
- To sear the pork, place your wok over high heat. When it starts to smoke lightly, add 2 tablespoons oil around the perimeter of the wok to coat the surface. Add the pork in one layer, allowing it to sear for 30 seconds. Stir-fry until it has turned opaque, remove from the wok, and set aside.
- To blanch, bring water to a boil in your wok. Stir in the pork. Once it turns opaque, blanch for an additional 10 second, and remove from the wok using a spider or strainer. Set aside.
- Now your pork is ready to be added to your stir-fry. Remember, whether searing or blanching, you will cook the pork again in your stir-fry, so avoid overcooking it during the pre-cook step.
Nutrition Facts : Calories 130 kcal, Carbohydrate 1 g, Protein 19 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 206 mg, ServingSize 1 serving
PORK AND NOODLE STIR-FRY
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cook the noodles as the label directs, then drain and rinse under cold water. Meanwhile, toss the pork with 1/4 teaspoon salt, pepper to taste and 2 tablespoons cornstarch in a bowl. Whisk the chicken broth and the remaining 1 tablespoon cornstarch in another bowl.
- Heat a large nonstick skillet over high heat. Add 1 teaspoon vegetable oil, then add the pork and stir-fry until lightly browned, about 5 minutes; transfer to a bowl. Add the remaining 3 teaspoons vegetable oil to the pan, then add the scallion whites, ginger and garlic; reduce the heat to medium and cook, stirring occasionally, 2 minutes. Stir in the vegetables and 3 tablespoons water and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the broth mixture to the pan and bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes.
- Return the pork to the skillet along with the noodles, lime zest and 1/4 teaspoon salt and stir to heat through. Stir in the scallion greens. Divide among bowls and serve with lime wedges.
PORK STIR FRY (HOW TO VELVET PORK)
This easy Pork Stir Fry whips up in no time. Loaded with fresh veggies and tender pork, it's a perfect weeknight dinner idea!
Provided by GypsyPlate
Categories Main Courses
Time 25m
Number Of Ingredients 22
Steps:
- Slice pork very thinly (about 1/8 inch) against the grain, and place in a bowl.
- In a separate bowl, mix water, Chinese cooking wine, oyster sauce and baking soda. Pour over pork and mix together well with hands. Allow the liquids to absorb into meat.
- Stir in corn starch and 1.5 tablespoons of oil. Allow the meat to marinate while you prep the other ingredients
- Heat one tablespoon of oil in a wok over high heat.
- Once hot, add in the pork in a single layer. Leave it undisturbed for 30 seconds, then give it a stir. Cook just until opaque, them remove to a plate.
- Reduce heat to medium high. Add remaining tablespoon of oil, then add in onion, peppers, carrots, mushrooms, cashews and red chili flakes. Stir fry about 5 minutes.
- Add in aromatics (ginger and garlic). Cook for a minute, then add in sauce.
- Cook for a few minutes, till the sauce starts simmering. Stir in the snow peas and pork, cook for about another minute, then serve with your favorite rice or noodles.
Nutrition Facts : Calories 439 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 80 milligrams cholesterol, Fat 25 grams fat, Fiber 4 grams fiber, Protein 29 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 824 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
PORK AND TOFU STIR FRY
This is a great quick weeknight meal. It only takes me about 20 minutes to put this together from start to finish and we all love it.
Provided by graciethebaker
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- It is best to have everything prepped before starting.
- Combine the stock, soy sauce, sesame oil, cornstarch, and chili-garlic sauce.
- Heat wok or large frying pan to medium hot.
- Add the oil, pork, garlic, and pepper flakes.
- Stir frequently to prevent garlic from burning and cook until pork is cooked through and lightly browned.
- Add the tofu and bamboo shoots and stir gently until heated through.
- Only about 1 minute.
- Stir the sauce one last time and pour into wok or pan.
- Stir gently until sauce is thickened and the tofu and pork is totally covered by sauce.
- Top with scallions.
- Eat alongside or over steamed rice and with an Asian veggie.
- Yum!
Nutrition Facts : Calories 231.9, Fat 14.1, SaturatedFat 2.8, Cholesterol 34.4, Sodium 338.9, Carbohydrate 4.8, Fiber 1.3, Sugar 1.4, Protein 22.9
STIR-FRIED PORK WITH GINGER & HONEY
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
- Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.
Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium
VEGETABLE PORK STIR-FRY
Make and share this Vegetable Pork Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Pork
Time 23m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice pork across the grain into 1/8-inch strips.
- Brown pork strips in oil in large skillet over medium-high heat.
- Push meat to side of skillet.
- Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
- Combine broth, soy sauce, and cornstarch.
- Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
- Serve over rice.
More about "how to velvet pork for stir fry food"
HOW TO VELVET MEAT - YOUTUBE
From youtube.com
Author Cook With AussieViews 518K
HOW TO VELVET PORK FOR STIR FRY - FOOD RECIPES - DONUTS
From recipes.studio
Estimated Reading Time 50 secs
HOW TO TENDERISE BEEF FOR STIR-FRIES (VELVETING BEEF)
From trychinesegoodies.com
HOW TO STIR-FRY: A STEP-BY-STEP GUIDE - FOOD NETWORK
From foodnetwork.com
VELVETING MEAT: THE BEST-KEPT CHINESE RESTAURANT SECRET « FOOD …
From food-hacks.wonderhowto.com
HOW TO MAKE A STIR-FRY | BBC GOOD FOOD
From bbcgoodfood.com
VELVET PORK STIR FRY RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW TO VELVET PORK FOR STIR-FRY (1) ADDED TO GOOGLE DOCS
From trello.com
VELVETING: THE CHINESE COOKING TECHNIQUE YOU NEED TO KNOW - FOOD
From sbs.com.au
HOW TO VELVET PORK FOR STIR-FRY: EASY METHOD! - FOOD NEWS
From foodnewsnews.com
VELVETING PORK FOR STIR FRY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VELVETING PORK FOR STIR FRY BEST RECIPES
From recipesforweb.com
VELVETING PORK FOR STIR FRY! (SEASON 2 EPISODE-165) - YOUTUBE
From youtube.com
PORK AND VEGGIE STIR FRY - HOW TO VELVET MEAT | VEGGIE STIR FRY, STIR ...
From pinterest.co.uk
HOW TO VELVET PORK FOR STIR-FRY: EASY METHOD! | THE WOKS OF LIFE ...
From pinterest.com.au
HOW TO VELVET PORK FOR STIR FRY - THERESCIPES.INFO
From therecipes.info
HOW TO VELVET PORK FOR STIR-FRY: EASY METHOD! - THE WOKS OF LIFE
From pinterest.ca
HOW TO VELVET PORK FOR STIR-FRY ADDED TO GOOGLE DOCS
From trello.com
VELVETING MEAT IS A CHINESE COOKING TECHNIQUE THAT WILL …
From bonappetit.com
HOW TO: VELVET (TENDERIZE) PROTEIN THE CHINESE WAY - TYPEPAD
From kitchenencounters.typepad.com
HOW TO VELVET MEAT - KAWALING PINOY
From kawalingpinoy.com
CHINESE VELVETING 101: STIR-FRIED SWEET AND SOUR PORK - SERIOUS EATS
From seriouseats.com
PORK AND SHRIMP STIR FRY RECIPE + PHOTO STEPS - FOOD NEWS
From foodnewsnews.com
PORK STIR FRY WITH VEGETABLES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TENDERISE BEEF FOR STIR FRIES (VELVETING BEEF) - RECIPETIN EATS
From recipetineats.com
HOW TO MAKE A QUICK STIR FRY - MAMA LOVES FOOD
From mamalovesfood.com
HOW TO VELVET CHICKEN - ALLRECIPES
From allrecipes.com
HOW TO VELVET PORK FOR STIR-FRY: EASY METHOD! - THE WOKS OF LIFE
From pinterest.ca
PORK AND VEGGIE STIR FRY - HOW TO VELVET MEAT | STIR FRY, VEGGIE STIR ...
From pinterest.com
VELVET BEEF STIR FRY - THERESCIPES.INFO
From therecipes.info
HOW TO VELVET PORK FOR STIR-FRY: EASY METHOD! 2A4
A GUIDE TO THE VELVETING TECHNIQUE - KIKKOMAN UK
From kikkoman.co.uk
HOW TO VELVET CHICKEN, PORK, AND FISH FOR STIR FRIES: AN …
From seriouseats.com
HOW TO VELVET PORK FOR STIR-FRY: EASY METHOD! - THE WOKS OF LIFE
From pinterest.co.uk
HOW TO PREPARE BEEF FOR STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
VELVETING BEEF FOR STIR FRY BEST RECIPES
From recipesforweb.com
HOW TO VELVET PORK FOR STIR-FRY: EASY METHOD! - THE WOKS OF LIFE
From pinterest.com.au
HOW TO VELVET PORK FOR STIR-FRY – HOT CHILIS -A FOOD REVIEW BLOG
From hotchilis.net
5 BEST PORK FOR STIR-FRY: WHAT CUT OF PORK IS BEST FOR STIR-FRY?
From cookindocs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love