SWEET TOOTH? 10 WAYS TO MANAGE YOUR SUGAR CRAVINGS
From bbcgoodfood.com Estimated Reading Time 7 mins
Make meals matter. Low levels of protein and fat combined with high levels of fast-releasing carbs in meals and snacks will cause blood sugar levels to fluctuate.
Satisfy sweetness. A great way to satisfy that sweet need is to add sweeter tasting vegetables like sweet potatoes or pumpkin to your diet. Unlike white potatoes, sweet potatoes count as one of your five-a-day and are rich in fibre and protective compounds called polyphenols, which help promote a healthy gut.
Know your nutritional needs. Certain vitamins and minerals are needed to balance blood sugar levels. One such mineral is magnesium, which as well as being involved in more than three hundred enzyme reactions in the body, plays an important role in the regulation of blood sugar.
Curfew your cravings. Keep problem foods out of the house or at least out of sight. When you have a craving, try satisfying it with a healthier substitute such as a naturally sweet herbal tea – useful ones to try are apple, rooibos, vanilla or liquorice root.
Stick to a schedule. It may sound boring, but keeping to regular meal and snack times helps minimise those ‘on the hoof’ moments when you’re less aware of what you might be consuming.
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