Cod With Caesar Crust Food

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COD WITH ITALIAN CRUMB TOPPING



Cod with Italian Crumb Topping image

This recipe is a good, low-fat, and quick cod recipe.

Provided by dakota kelly

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 9

¼ cup fine dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon cornmeal
1 teaspoon olive oil
½ teaspoon Italian seasoning
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
4 (3 ounce) fillets cod fillets
1 egg white, lightly beaten

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
  • Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
  • Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g

GARLIC-CRUSTED COD FISH



Garlic-Crusted Cod Fish image

This recipe comes from The Black Dog Summer on the Vineyard Cookbook. Just buy the cod and parsley; and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor. This is for garlic lovers! Note: if the breadcrumb coating doesn't immediately adhere to the fish, just pat it on. It works great.

Provided by LifeIsGood

Categories     High Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon unsalted butter, plus a little more to oil roasting pan
2 tablespoons extra virgin olive oil
6 garlic cloves, chopped
1 cup breadcrumbs (I use seasoned)
1/4 cup parsley, chopped
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 egg, beaten
2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
4 lemon wedges, for serving

Steps:

  • Preheat oven to 400 degrees F.
  • Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
  • Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
  • Mix to moisten the crumbs and seasonings.
  • Dredge each fish fillet in the beaten egg first.
  • Then dredge each fish fillet into the crumb mixture.
  • Place the coated fish fillets in an oiled roasting pan for the oven.
  • Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
  • Serve with lemon wedges.

OVEN-ROASTED COD CRUSTED WITH HERBS



Oven-Roasted Cod Crusted with Herbs image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

PARMESAN CRUSTED COD



Parmesan Crusted Cod image

This Parmesan Crusted Cod is a flaky white fish topped with a crunchy Parmesan and breadcrumb topping with a light lemon zest.

Provided by Laura

Categories     Main Course

Time 22m

Number Of Ingredients 9

4 cod fillets (approx 5 ounces)
1/2 cup panko bread crumbs
1/4 cup freshly grated parmesan cheese
1 1/2 teaspoons lemon zest
1/2 teaspoon garlic powder
2 tablespoons chopped parsley
1/4 tsp salt
1/4 tsp ground black pepper
2 tablespoons olive oil

Steps:

  • Preheat oven to 400° F (200°C).
  • Line a baking sheet with parchment paper or a silicon mat.
  • Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Pour the olive oil into a bowl.
  • Toss to combine, until wet crumbles form.
  • Season the cod fillets with salt and pepper. Set them on the baking sheet.
  • Spoon the breadcrumb mixture onto the fish, packing it down lightly with the back of the spoon.
  • Bake for 12-15 minutes or until the topping is lightly browned.

Nutrition Facts : Calories 142 kcal, Carbohydrate 6 g, Protein 8 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 317 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

COD WITH CAESAR CRUST



Cod With Caesar Crust image

This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!

Provided by blucoat

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup low-fat mayonnaise
2 tablespoons freshly grated parmesan cheese
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon anchovy paste (optional)
1/4 teaspoon fresh ground pepper
1/2 cup fresh breadcrumb (1 slice bread)
3 tablespoons chopped fresh parsley
4 (6 ounce) cod fish fillets
lemon wedge

Steps:

  • Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper.
  • Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.
  • Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.

BAKED COD WITH GARLIC AND HERB RITZ CRUMBS



Baked Cod with Garlic And Herb Ritz Crumbs image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
  • Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
  • Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
  • Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.

BAKED COD WITH BUTTERY CRACKER TOPPING



Baked Cod With Buttery Cracker Topping image

Baked, stuffed fish is an old-school restaurant staple in New England; covered in lemony, butter-soaked cracker crumbs, it's a wonderful way to eat mild white fish like cod or haddock. The dish has a long history and relies on two ingredients New Englanders have in abundance: fresh seafood and crackers, which are descended from sailors' hardtack. Fannie Farmer's 1896 "Boston Cooking-School Cook Book" has a recipe for cracker-stuffed halibut, seasoned with butter, salt, pepper and onion juice. Some modern versions use saltines, others use butter crackers like Ritz, and many enrich the crackers with crab meat. This recipe is an easy weeknight variation: Instead of rolling the fish up around the stuffing, which requires long, thin filets, it is generously covered in the stuffing and roasted until the cracker topping is toasted and the fish flakes.

Provided by Sarah DiGregorio

Categories     easy, weeknight, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

4 ounces butter-flavored crackers, such as Ritz (about 1½ sleeves; 1½ cups crushed)
5 tablespoons unsalted butter, melted
1/4 cup minced fresh chives
1/4 cup minced flat-leaf parsley
1/2 lemon, zest and juice, plus more lemon wedges for serving
1 teaspoon onion powder
1 teaspoon garlic powder
4 (6- to 8-ounce) fillets of cod, haddock, halibut or other white fish
Coarse kosher salt and black pepper
Sweet paprika, for serving

Steps:

  • Heat the oven to 425 degrees. Put the crackers in a medium bowl and use your hand to crush them until they are finely crushed. (Some coarser bits are OK.) Add 4 tablespoons of the melted butter, the chives, parsley, lemon zest and onion and garlic powders, and stir to evenly combine, making sure to moisten all the crumbs.
  • Put the fish fillets in a large, ovenproof skillet. Drizzle the remaining 1 tablespoon butter over the fish and turn to coat. Season the fish on all sides with salt and pepper. Mound the cracker mixture on top of the fish, covering it. (Some cracker crumbs will fall off the fish.)
  • Roast in the oven for 10 to 16 minutes, depending on the thickness of the fillets. Plan for about 10 minutes per inch; the fish should flake easily, and the juices should be bubbly around the edges. Squeeze the lemon juice over the top. Sprinkle with paprika, and serve with extra lemon wedges on the side.

ROAST BEEF TENDERLOIN WITH CAESAR CRUST



Roast Beef Tenderloin With Caesar Crust image

From Bon Appétit December 2011 via epicurious.com. Lightly salting a center-cut tenderloin, a.k.a. chateaubriand, overnight allows the salt to penetrate this luxurious roast and keep it extra-flavorful and juicy. Prep time does not include overnight salting or the 2 hours required to bring the beef to room temperature. ETA: I made this for our Easter dinner and the crust is wonderful. For the breadcrumbs, I used Texas toast and 1 slice would generate enough breadcrumbs. I made the crust mixture in my min Prep food processor and it was definitely pushing the envelope on the volume. I started with a 5 pound tenderloin and there was plenty of crust. The tenderloin as quite thin on one end and quite thick on the other. I cooked it for 35 minutes and let it sit for 20 minutes. The thick end was very rare and the thin end was medium well.

Provided by GibbyLou

Categories     Meat

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

4 lbs beef tenderloin, fat and silverskin trimmed
kosher salt
4 teaspoons fresh ground black pepper, plus
more fresh ground black pepper, for seasoning
2/3 cup fine fresh breadcrumb, made from day-old white bread (about 1 slice)
2/3 cup parmesan cheese, finely grated
2/3 cup mayonnaise
4 anchovies packed in oil, drained, finely chopped
4 teaspoons Dijon mustard
4 teaspoons lemon zest, finely grated
2 teaspoons Worcestershire sauce
2 garlic cloves, finely chopped

Steps:

  • Season tenderloin lightly with salt and pepper. Wrap in plastic; refrigerate overnight.
  • Uncover tenderloin; let stand at room temperature for at least 2 hours.
  • Preheat oven to 400°F Set a rack inside a rimmed baking sheet. Transfer tenderloin to rack. Pulse 4 teaspoons black pepper and remaining ingredients in a small food processor until well blended. Generously and evenly spread and pack Parmesan mixture around tenderloin.
  • Roast until crust is golden brown and an instant-read thermometer inserted into thickest part of tenderloin registers 110°F-115°F for rare and 120°F-125°F for medium-rare, 30-40 minutes.
  • Transfer to a carving board. Let rest for 20 minutes. Cut into 1/2"-thick slices, taking care not to lose too much of the delicate crust.

Nutrition Facts : Calories 719.6, Fat 50.9, SaturatedFat 19.2, Cholesterol 206.9, Sodium 562.1, Carbohydrate 13.1, Fiber 0.9, Sugar 2.1, Protein 49.9

ROASTED BLUE-EYE COD WITH HERB CRUST



Roasted Blue-Eye Cod With Herb Crust image

This recipe came from the'Sydney Morning Herald' and is wonderful. If you don't have cod, any firm fleshed white fish would be just as good. Do try it.

Provided by Kate in Katoomba

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

100 g fresh breadcrumbs
3 tablespoons finely chopped sage
4 tablespoons finely chopped parsley
2 tablespoons grated parmesan cheese
1 teaspoon Dijon mustard
sea salt
2 free range eggs
1 free range egg yolk
4 (100 g) pieces blue-eye cod fillet (or any firm white-fleshed fish)
1 tablespoon extra virgin olive oil
1/2 tablespoon lemon juice
1 bunch baby rocket (or rocket)
4 lemon wedges, for serving

Steps:

  • Preheat the oven to 190 degrees C.
  • Place the breadcrumbs, sage, parsley, parmesan and mustard in food processor and whiz until well combined.
  • Transfer to a bowl and season to taste.
  • Whisk the eggs and yolk and slowly pour in enough to form a slightly moist dough.
  • Pat a half centimetre thick crust on the top of each piece of fish and place on a greased tray.
  • Bake in the oven for about 10 minutes or until just cooked through.
  • Meanwhile whisk the olive oil and lemon juice together and toss with the rocket.
  • Serve the fish on starter plates with a small mound of rocket and a lemon wedge.
  • With a glass of chardonnay.

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