How To Make Crispy Fried Green Plantains Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY FRIED PLANTAINS RECIPE



Crispy Fried Plantains Recipe image

These crispy fried plantains are the quickest and easiest way to get a crunchy starch on your table!

Provided by Caitlin Self, MS, CNS, LDN

Categories     Side

Time 13m

Yield 4

Number Of Ingredients 3

2 yellowish / greenish plantains (can use green or speckled brown/yellow also)
3-4 Tablespoons avocado or coconut oil
salt to taste

Steps:

  • Chop off the ends and then run your knife along a few of the corner "seams" of the banana, going the full length of the the banana, to score the skin. You can do all 3-4 of them for beset results. Be sure to only insert your knife into the peel and not into the flesh of the banana.
  • Place a spoon or the edge of your thumb underneath and carefully peel back the plantain skin. Do NOT use your nails here! Use a spoon, or a paring knife if necessary!
  • Chop your plantains into 1/4-inch thick pieces. I like to cut diagonally (on a bias) to increase the surface area for frying.
  • Heat coconut or avocado oil in a large skillet until just shimmering but not smoking.
  • Place plantains in the oil in an even layer. Once browned on one side, flip and brown on the other side. This should take 4-6 minutes on the first side, and less time on the other side.
  • Remove to a paper-towel lined plate and dust with high quality salt.
  • Eat!

Nutrition Facts : Calories 185 calories, Sugar 13.4 g, Sodium 148.9 mg, Fat 8.8 g, SaturatedFat 7.1 g, TransFat 0 g, Carbohydrate 28.5 g, Fiber 2.1 g, Protein 1.2 g, Cholesterol 0 mg

FRIED GREEN PLANTAINS



Fried Green Plantains image

Tostones. In many Latin American countries, crunchy tostones are as popular (and served as often) as french fries are here. A single bite of their salty crust and tender interior will tell you why they're so beloved.

Provided by Melissa Roberts

Categories     Vegetable     Side     Fry     Vegetarian     Quick & Easy     Plantain     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 (side dish) servings

Number Of Ingredients 3

2 pound large unripe (green) plantains (about 3)
About 2 cups vegetable oil
2 cups warm water

Steps:

  • Cut ends from each plantain with a sharp small knife, then cut a lengthwise slit through peel. Cut plantains crosswise into 1-inch-thick pieces and, beginning at slit, pry off peel.
  • Heat 1/2 inch oil in a deep 10- to 12-inch heavy skillet over medium heat until just hot enough to sizzle when a piece of plantain is added. Fry plantains in 2 batches, turning occasionally with tongs, until tender and just golden, 5 to 7 minutes per batch. Transfer plantains to paper towels to drain, reserving oil in skillet.
  • Flatten each plantain to 1/4 inch thick with a tostone press or bottom of a heavy saucepan.
  • Stir together warm water and 1/2 teaspoon salt in a bowl. Heat reserved oil over medium heat until it shimmers. Dip a flattened plantain in salted water and gently place, without patting dry, in hot oil. (Plantains will not spatter.) Repeat with several more pieces and fry plantains (without crowding) in 4 or 5 batches, turning occasionally, until golden, about 3 minutes per batch. Transfer with tongs to clean paper towels to drain. Season with salt and serve immediately.

HOW TO MAKE CRISPY FRIED GREEN PLANTAINS



How to make Crispy Fried Green Plantains image

Plantains are versatile and have many health benefits. Green or yellow, you have several cooking and recipe options.

Provided by Gemma

Categories     Appetizers and Snacks     Side Dish     Side Dishes

Time 15m

Number Of Ingredients 2

1 green plantain (firm)
Oil (for frying)

Steps:

  • Cut off the ends. Place the plantain flat on a cutting board. With the tip of the knife, slice the skin along one of the ridges. Peel off the skin with your fingers by working from tip to tip until the entire skin is removed.
  • Cut plantain in 1-inch thick slices crosswise.
  • Over medium heat, heat enough oil in a heavy bottom frying pan. Place the pieces carefully in the oil. (do not throw, do not splash)
  • Fry the pieces on both sides until lightly browned. Remove from oil and set aside while you continue frying remaining pieces.
  • With a plantains presser, flatten each piece and refry in same oil. (do not crowd pan)
  • When crispy and golden, remove and place on paper towel to remove excess oil.
  • Enjoy as a snack, or as a side dish.

Nutrition Facts : ServingSize 1 grams, Calories 109 kcal, Carbohydrate 29 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 2 g

FRIED PLANTAINS



Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Provided by Donna

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 15m

Yield 8

Number Of Ingredients 2

1 quart oil for frying
2 plantains

Steps:

  • Preheat oil in a large, deep skillet over medium high heat.
  • Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  • Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g

More about "how to make crispy fried green plantains food"

TOSTONES (FRIED GREEN PLANTAINS) - HOST THE TOAST
tostones-fried-green-plantains-host-the-toast image
Web Mar 3, 2020 4 green plantains 1 cup vegetable or canola oil, or as needed 2 cups water 4 cloves garlic, minced 1 tablespoon kosher salt, plus more …
From hostthetoast.com
4.9/5 (15)
Category Appetizer
Cuisine Latin American
Total Time 30 mins
  • Cut the ends off of each plantain, and use a knife to cut through the skin of the plantain, lengthwise, from top to bottom. Try to only to cut through the skin, as you don’t want to slice into the inner portion, which will form the tostones.
  • Use your fingers to pry open and peel off the tough outer skin. Discard the skin of the plantains.
  • Fill a large, heavy-bottomed skillet about a third of the way with oil. Heat over medium for a few minutes to warm up the oil just slightly.


FRIED RIPE PLANTAINS RECIPE - THE SPRUCE EATS
fried-ripe-plantains-recipe-the-spruce-eats image
Web Jun 30, 2022 Fry for 1 1/2 minutes on one side, flip and cook for 1 minute on the other side. Remove plantains from the pan and drain on paper towels. Continue frying in batches until all the plantains are fried. …
From thespruceeats.com


HOMEMADE CRISPY SEASONED PLANTAIN FRIES - CHEF LOLA'S …
homemade-crispy-seasoned-plantain-fries-chef-lolas image
Web Sep 8, 2019 Peel the plantains and cut them into sticks like fries (about 1/2 to 3/4 inch thickness). Put them inside a bowl and season the plantains with garlic powder, salt, and black pepper. Preheat some oil on medium …
From cheflolaskitchen.com


FRIED PLANTAIN CHIPS RECIPE - SERIOUS EATS
fried-plantain-chips-recipe-serious-eats image
Web Sep 7, 2022 2 green plantains Vegetable oil, for frying (about 2 cups /475ml) Kosher salt Directions Cut off the ends of each plantain. Peel plantains. Cut plantains in half crosswise. Using a mandoline slicer, …
From seriouseats.com


HOW TO MAKE TOSTONES (TWICE-FRIED GREEN PLANTAINS)
how-to-make-tostones-twice-fried-green-plantains image
Web Apr 17, 2023 Using a sharp knife, carefully peel the green plantains lengthwise. Slice the plantains into 2-inch chunks. Set aside. In a deep nonstick skillet, heat about 2-3 inches of oil over medium-high heat. Add …
From asassyspoon.com


HOW TO MAKE FRIED PLANTAINS - RECIPES FROM A PANTRY
how-to-make-fried-plantains-recipes-from-a-pantry image
Web Mar 5, 2020 Instructions. Peel the plantains and cut into slices. Sprinkle some salt on both sides. Put enough oil in frying pan so that the oil comes up to about a 3rd of each slice of plantain when they are in. Heat the oil …
From recipesfromapantry.com


HOW TO MAKE CRISPY GREEN PLANTAIN FRENCH FRIES - YOUTUBE
Web May 2, 2020 287 Share 12K views 2 years ago This 'how to video' is for the Green plantain lovers just like myself, who like to eat green plantain. in this video, I will be showing you how to make...
From youtube.com
Author Yummieliciouz Food Recipes
Views 13.2K


EASY PLANTAIN RECIPES & IDEAS - FOOD & WINE
Web Cooking with plantains is an easy way to switch up your starchy sides. They are often referred to as the pasta and potatoes of the Caribbean. At first glance, plantains can be …
From foodandwine.com


HOW TO MAKE TWICE-FRIED PLANTAINS WITHOUT ACTUALLY FRYING
Web Nov 4, 2021 Heat the oven to 425° while you peel and cut 2 plantains into ½"-thick slices. Toss the plantain slices with 2 tsp. extra-virgin olive oil, season with salt, and evenly …
From bonappetit.com


FRIED SWEET PLANTAINS (15 MINUTES!) - BUTTER BE READY
Web Sep 11, 2022 How To Make Fried Sweet Plantains (Note: please see the recipe card directly below for the complete written instructions.) Prep the plantains. Slice the …
From butterbeready.com


HOW TO MAKE FRIED PRESSED GREEN PLANTAINS RECIPE - YOUTUBE
Web Hey Guys - If you've been searching for a crispy, quick and easy fried green plantain recipe, this video is for you! In this video, you'll see my step-by-ste...
From youtube.com


CHIFLES: FRIED GREEN PLANTAIN CHIPS - LAYLITA'S RECIPES
Web Mar 29, 2023 Rinse or place the peeld green plantains in a container with cold water to keep them from browning. Slice the green plantains. You can slice them lengthwise, full …
From laylita.com


TOSTONES (FRIED GREEN PLANTAINS) - MY DOMINICAN KITCHEN
Web Aug 13, 2021 2 large green plantains 2 cups vegetable or canola oil for frying salt to taste Instructions Peel the plantains and cut into 1-inch thick slices. In a large skillet, heat the …
From mydominicankitchen.com


PATACONES RECIPE: CRISPY FRIED GREEN PLANTAINS - UTOPIA
Web Aug 16, 2022 Instructions: Peel the plantain by cutting both ends off and using a knife to open them. Cut each into half-inch chunks. Warm one inch of vegetable oil in a medium …
From utopia.org


HOW TO MAKE CRISPY FRIED PLANTAINS - KANYI'S KITCHEN
Web Sep 28, 2021 Frying plantains is actually the most common way we East Africans cook our ripe plantains. Countries like Rwanda, and Burundi love fried plantains so much, …
From kanyiskitchen.com


EXTRA CRISPY FRIED PLANTAIN | HOW TO MAKE CRISPY PLANTAIN ...
Web Jun 30, 2018 Extra Crispy Fried Plantain | How to Make Crispy Plantain | Yummieliciouz Food Recipes - YouTube 0:00 / 4:23 Extra Crispy Fried Plantain | How to Make …
From youtube.com


40 BEST AIR-FRYER RECIPES | POPSUGAR FOOD
Web Apr 18, 2023 Air-Fryer Fried Chicken. One of the best things to make in an air fryer is chicken, and this recipe proves that to be true. All you have to do to nosh on homemade …
From popsugar.com


TOSTONES [RECIPE + VIDEO] GREEN FRIED PLANTAINS - DOMINICAN …
Web Mar 19, 2023 Peel the plantains (see how to ), discard the ends of the plantain and cut the flesh into 1 inch [2.5 cm] thick slices. To fry the tostones, heat the oil over medium …
From dominicancooking.com


HOW TO COOK PLANTAINS, THE BANANA'S MUCH STARCHIER, MORE …
Web Dec 31, 2019 Smash fried green plantains with garlic, olive oil, and fried pork skin for mofongo, a beloved dish in Puerto Rico, the Dominican Republic, and Cuba. Green …
From bonappetit.com


HOW TO MAKE FRIED PLANTAINS – CRISPY & EASY TO DO
Web Nov 6, 2019 Step 1: Begin by cutting off both ends of the plantain. Next, lightly cut through the inside arch of the plantain’s skin. Now, carefully peel off & discard the skin without …
From howtocook-guide.com


Related Search