10 Minute Tvp Tacos Modified Hot Single Guy Version Food
10 MINUTE TVP TACOS (MODIFIED - HOT SINGLE GUY VERSION)
I guess I should rephrase that. It's not just for single guys, or hot ones for that matter, I modified the quantity for a single person and made it more spicy. This is based on the 10 Minute TVP Tacos recipe posted by Queenkungfu http://www.recipezaar.com/10-Minute-Tvp-Tacos-289559 but modified, partly because I didn't have taco seasoning mix on hand, I wanted a "cooking for one" recipe, and I just can't seem to follow instructions. Aside from the water and TVP, quantities are approximate since I don't measure much.
Provided by The Urban Gourmet
Categories One Dish Meal
Time 13m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- The taco seasoning ingredients are to be use if you don't have any pre-mixed taco seasoning, but if you do, then just omit them and add a bit more cayenne to taste. The taco seasoning ingredients will yield enough to make this recipe four times, so mix, measure 1/1/2 tsp and save the rest.
- Dump the water (adding a couple of teaspoons more water would be a good idea), diced onion, beef or vegetable boullion, tvp, spice and yeast flakes in a 1 quart sauce pan and heat on medium low heat, stirring continually until almost all the water is absorbed.
- Add the olive oil and sliced red peppers and onions, stirring continually and fry for a couple of minutes to just soften the onions.
- Add the salsa , stir to warm it up and remove from heat.
- This mix is enough to generously fill 2 10 inch flour tortillas.
- Cut the tomatoes in strips or dice them as a garnish, and sprinkle some cheese on top, then wrap it up and enjoy. You can also add shredded lettuce if you have some. I didn't.
VEGETARIAN TVP TACOS
Like tacos but don't eat meat... Well, then have I got a recipe for you. These are TVP (Textured Vegetable Protein) tacos, that most people can't distinguish from beef tacos. I mean it... these taste awesome. So, you ready... let's get into the kitchen.
Provided by Andy Anderson !
Categories Other Main Dishes
Time 30m
Number Of Ingredients 8
Steps:
- 1. Gather your ingredients
- 2. Place dry TVP into a medium bowl.
- 3. Chef's Note: Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties, as well as different sizes, from large chunks to small flakes. Most grocery stores sell TVP.
- 4. Mix the tamari sauce with 1 cup of boiling water.
- 5. Pour the tamari/water mixture over the TVP and stir well. Set aside for 10 minutes.
- 6. In a sauté pan, heat olive oil over medium heat until hot, but not smoking.
- 7. Add onion and sauté until onion is well cooked, but not browned, about 5 to 6 minutes.
- 8. Add the garlic and stir in until fragrant, about 45 seconds.
- 9. Add TVP to pan and mix with the onion.
- 10. Add taco seasoning, and the tomato paste.
- 11. Mix to combine thoroughly.
- 12. Add additional olive oil to keep the mixture moist.
- 13. Take off heat, add to taco shells, and dress up.
- 14. Chef's Note: Taco shells, shredded lettuce, cheese, sour cream ... it's up to you.
- 15. Chef's Tip: Add to that some of your favorite salsa. Enjoy
- 16. Keep the faith, and keep cooking.
- 17. If you enjoyed this recipe, and would like to be notified when I post more yummy food, just click here to follow me: https://www.justapinch.com/my/favorites/add/id/747894
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